root to sky kitchen @root_to_sky

Restorative whole food recipes linktr.ee/roottoskykitch… Mother Earth Joined August 2020

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Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius

2 weeks ago

the best places to live have a beach, an organic farm, a good place to dance, and a great health food store all within 30 minutes of eachother it's hard to find, but worth it

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Leland Stillman, MD @StillmanMD

2 weeks ago

Most people are inflamed, exhausted, and depressed because they haven’t seen the sunrise in years.

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⚡️ The Blue Light Diet ⚡️ @BlueLightDiet

3 weeks ago

SEAFOOD IS CIRCADIAN FOOD Loaded with iodine and DHA which is food for your circadian machinery and allows sun photons to be captured and converted into DC electric current to help power you throughout the day and regenerate you at night. "Conclusions: Fish consumption seemed…

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⚡️ The Blue Light Diet ⚡️ @BlueLightDiet

4 weeks ago

Don't be afraid of the dark if you have breast cancer.

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Melanie @VitallyMelanie

a month ago

As a woman, you can be healthier than 99% of the western population just by reading and implementing some of the practices mentioned in these two books.

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Andra @BioavailableNd

a month ago

"When one is pretending, the entire body revolts" Anaïs Nin

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Andra @BioavailableNd

2 months ago

Dating tip: Schedule your 1st date during ovulation, and skip the perfume (both of you). Ovulation sharpens your sense of smell, especially to male pheromones/musky scents. You’ll know in the first 2–3 minutes if he’s the one, pay particular attention to the smell.

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🌞 Christian Van Camp 🌞 @cvcwellness

5 months ago

Watermelon = 97% structured water, packed with electrolytes + L-citrulline for a gnarly pre-workout pump. Add salt + taurine to shove hydration deep into your cells. Sweet, salty, juicy muscle nectar. Simple. Effective. Ancient wisdom in fruit form.

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୨ৎ @ppyowna

2 months ago

please don’t settle. you utimately ruin the other person’s future too

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Romy @Romy_Holland

2 months ago

ppl in their 20s and 30s make the mistake of thinking that diet and exercise are only mildly impactful, but in reality they have massive impacts that take a few decades to become apparent. go observe a group of 65 year olds if you want to see your different possible futures.

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Lan @ad0rnai

2 months ago

If I were a single man I’d simply go to the farmer’s market in a button down shirt

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Melanie @VitallyMelanie

2 months ago

For anyone with type O blood, histamine intolerance, MCAS, or anyone looking to eradicate mosquitos naturally, this is for you: Put these in buckets of water around your home and the natural bacteria (non toxic) will kill any mosquitos and their eggs. Works incredibly well.

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Andra @BioavailableNd

3 months ago

Many don’t need more supplements, many need a good mountain hike.

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Andra @BioavailableNd

3 months ago

You should be feeding your lover generous amounts of capers. Rich in rutin, it’s been shown that rutin protects against sperm and testicular damage by toxins like mold found on grains/corn/nuts.

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Kiera 🌱 @kieralwellness

5 months ago

I don’t think people realise just how much blue light toxicity is ruining their ability to connect with others and form healthy relationships. • Ruins natural dopamine & makes you more inclined to cheat on your partner and stops you from forming close knit bonds. • Addicts…

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Andra @BioavailableNd

5 months ago

Obsession is an unspoken nutrient, total immersion into a topic you love, expanding the mind. Weaponized obsession and divinely curious, will take you places you never imagined, and draw you closer to the people who will truly cherish you.

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Andra @BioavailableNd

5 months ago

Spring for Fertility: Women have a 20% lower ovarian reserve in the winter. Want to improve AMH levels and egg count: start exposing as much skin possible to sunlight daily.

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Peyton Elroy @PeytonElroy

5 months ago

The rate at which you allow disrespect from others matches the rate at which you are disrespecting yourself with the way you think about yourself You must change the inner terrain to see a better reflection in the outer Disrespect at any level is always a toxin

Andra @BioavailableNd

5 months ago

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Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius

5 months ago

Silence causes the brain to massively expand It is important to spend time in silence daily, doing absolutely nothing

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Kiera 🌱 @kieralwellness

5 months ago

All the girls who are avoiding protein and muscle building while maxing on sugar and weightloss are going to regret it when they’re 50 and frail. Healthy and maintained muscle mass is a beautiful indicator of life longevity. Lift your weights, do your movement, eat your…