Anam Cara Community Counselling C.I.C. @roscounselling
Providing accessible professional counselling services to the community. BACP Accredited Therapists. Email: [email protected] anamcara-therapy.co.uk Rostrevor, Newry, N Ireland Joined January 2016-
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Allow space for hope & joy to come in ❤️
Men seek therapy for many reasons. Some of these include ~
Might your mood improve & life be a lot easier If you adjusted your attitude to a situation? Contact us if you think you may benefit from support to adjust frustrations, anger & underlying attitudes. #acceptance #counselling #awareness #mindfulness #ego #anger #anxiety
Independent counselling available from Rostrevor, Newry & by phone. Therapy facilitated by BACP Accredited therapists who have years of experience working across the private, community, charity & statutory sectors. anamcara-therapy.co.uk/contact @MensSpace
👇❤️💪 #counselling
Don’t ignore truths for temporary happiness. Instead, consider accessing #counselling to help you adjust & face reality. #grief #anger #betrayal #relationships #newry #rostrevor #warrenpoint #kilkeel #crossmaglen #dundalk #southdown #southarmagh #dundalk #louth #armagh
Stress, burnout, conflict & associated emotional states narrow our ability to make safe, reasonable & rational decisions. Consider accessing therapy to help you find safer ways to face personal, relationship/family & workplace problems. #counselling #suicideprevention
Repressed #anger leads to: Resentment, Anxiety/fear Depression, Shame Numbness/apathy Fatigue, Gossip Passive-aggressive behavior Angry/explosive reactions Contact the service for support. anamcara-therapy.co.uk/contact #Newry #Rostrevor #Armagh #Dundalk #SouthDown
Make better choices, learn to delay reactions ~ ‘The morning is wiser than the evening’. #anger #counselling #mensmentalhealth
Counselling sessional space becoming available on a Tuesday in Newry City Centre. Central location for #Newry, #SouthArmagh, #Banbridge & #Louth (25 minutes from #Dundalk). Contact us for more information or to set up an appointment - anamcara-therapy.co.uk/contact
Acceptance does not mean resignation to what is. It’s the starting point to find a better way forward. Contact the service for support. #stress #resentment #mentalhealth #counselling #relationships #trauma #addiction #newry #rostrevor
You didn’t become selfish. You discovered your own deep inner authority 💪❤️🙏🏻. #counselling #personaldevelopment
Some reasons to work with a male therapist👇 To access support ~ phone, message or complete our web contact form - anamcara-therapy.co.uk/contact. Face to face support available from #Newry & #Warrenpoint @roscounselling
Signs you need a break … 👇 #depression #anxiety #mentalillness #stress #burnout @roscounselling
We support people on a daily basis as they begin to face their emotional pain. It’s not easy, but many experience relief & hope once they realise therapy can be a safe space where they won’t be judged, shamed or overwhelmed. Contact the service for independent support.
Men’s Space supports #fathers managing stress, personal doubts, mental health issues & periods of crisis. Men facing relationship conflict & separation. Don’t wait for a crisis to develop. Reach out for support. #parenting #mensmentalhealth #counselling #Newry #Rostrevor
Quote of the day … ❤️🙏🏻
Lunch time notice ~ some reasons men seek out counselling. 🚨Don’t wait for a crisis to develop. Reach out for support 🚨 anamcara-therapy.co.uk/contact #Newry #Armagh #SouthDown #Dundalk #Louth
Face to face #counselling available from #Newry & #Rostrevor (& remotely by phone).
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Men seek therapy for many reasons. Some of these include ~
Matthew & I were the only 2 at yoga tonight. The studio is on a farm. We turned to look out the window & the lambs had escaped. We had to help herd them back into the field🤣 How we laughed. Aren’t the little things so often quite big things #Laughter #Regulating #Nature🤍🐑
If it feels like you are drowning. Take a risk & reach out for support. Life can get better. 🛟 anamcara-therapy.co.uk/contact #MensMentalHeath #Counselling #Newry #Rostrevor
Haven't had a flashback for a while, but last night was so intense. Didn't sleep much. I'm heading to the gym, and hopefully, that will help me get better sleep tonight. Thinking back at how I would have normally responded to this last year, I would have gone to the pub instead
Depression in #men may also present as ~ moodiness, anger, violence, alcohol or drug use & risk taking behaviours. #counselling #anger #depression #anxiety #mensmentalheath #mentalhealth #newry #camlough #dundalk #armagh #louth #southdown
Happiness is 🥰 … Dexter wishes everyone a week with even little moments to pause, breathe & remember being enough is not dependent on how much we do!
You’re not a burden for struggling. Many men find it’s beneficial to talk in confidence to another man. Don’t wait for a crisis to develop. Reach out for help. anamcara-therapy.co.uk/contact #counselling #newry #rostrevor #kilkeel #camlough #southdown #southarmagh #dundalk #louth
Repressed #anger leads to: Resentment, Anxiety/fear Depression, Shame Numbness/apathy Fatigue, Gossip Passive-aggressive behavior Angry/explosive reactions Contact the service for support. anamcara-therapy.co.uk/contact #Newry #Rostrevor #Armagh #Dundalk #SouthDown
Make better choices, learn to delay reactions ~ ‘The morning is wiser than the evening’. #anger #counselling #mensmentalhealth
Some reasons to work with a male therapist👇 To access support ~ phone, message or complete our web contact form - anamcara-therapy.co.uk/contact. Face to face support available from #Newry & #Warrenpoint @roscounselling
Signs you need a break … 👇 #depression #anxiety #mentalillness #stress #burnout @roscounselling
I have balloons! 52 and never, ever mature 52 and still running into the fires of campaigning 52 and loving and thanking every single one of you ❤️ Sorta ok with my decay.
The Father wound ~ unresolved emotional wounds, trauma & pain of a father passed down to his child. #mensmentalhealth #newry #rostrevor #armagh #southdown #southarmagh #dundalk #louth #belfast #dublin
Men’s Space supports #fathers managing stress, personal doubts, mental health issues & periods of crisis. Men facing relationship conflict & separation. Don’t wait for a crisis to develop. Reach out for support. #parenting #mensmentalhealth #counselling #Newry #Rostrevor
Lunch time notice ~ some reasons men seek out counselling. 🚨Don’t wait for a crisis to develop. Reach out for support 🚨 anamcara-therapy.co.uk/contact #Newry #Armagh #SouthDown #Dundalk #Louth
'Never look down on someone. Unless you are helping them up~Rumi. Men, of all ages, seek help with a range of personal, historical, traumatic, relationship & family, workplace/community difficulties. Contact - anamcara-therapy.co.uk/contact #Newry #SouthDown #Armagh #Louth #Dundalk
Soften your identity. #existential
When someone close to you loses a spouse, the pain runs deep💔
Year on year we are seeing an increase in Men, of all ages, seeking counselling from our service. To self refer into the service phone or complete our contact form ~ anamcara-therapy.co.uk/contact #mensmentalhealth #positivemasculinity #counselling #masculinity #Newry #Rostrevor
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