Hey you! Yes you! The one with horrible posture and excruciating back pain! This is your reminder to stand up and stretch for 5 minutes! Your body will thank you. Ok bye. 😁💕 #webdeveloper #CodeNewbie #strech #break
@rothecoder Thank you 😆 I just realised I have to drink some water too
@rothecoder This tweet hit me like a ton of bricks! Thank you, Ro! 🙏
@rothecoder Thanks for the reminder! Oh, and remember to eat your veggies too 🙃
@rothecoder Honestly huge! Slipped my disc lifting but the real culprit was my posture at my desk..
@rothecoder Haha love this! I even made a video about it covering the stretching as well.
@rothecoder Yes! And tension headaches! 😭
@rothecoder for anyone with neck pain like me check out this YT video out...I've been doing these neck exercises for a week and it has really helped me so far: youtube.com/watch?v=XxXAYR… #webdeveloper
@rothecoder @developerHabits I use a yoga ball and alternate it with a chair. If you are the kind of person that needs to move all the time, this is also super good... I got to focus better bouncing around.
@rothecoder @lavie_encode Love this tweet but I've got you beat - I work at a standing desk!
@rothecoder I eventually invested in a standing desk lately. If I'd done so ten years ago, I'd have saved myself so much bother. And I'm someone who takes reasonable care of their body!
@rothecoder Thanks for the reminder. But, Are you watching me? 😳
@rothecoder And do 20 reps of squat.... 2 sets minimum every morning. Your back will be forever grateful
