Josh @runninjoshm

Canadian Runner - 10km (35:41*), 1/2 Marathon (1:20:46*) 4 x Marathon & 2x BQ, 2:51:40* K.I. FN Arnprior, Ontario Joined March 2011

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Pardon My Take @PardonMyTake

20 hours ago

Fran Brown has Syracuse running sprints after beating UConn in overtime #Footballguy

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A quick history lesson: If you want to see how training impacts endurance and speed, look at history. It tells you almost everything. For instance in 1939, the world records were 800: 1:46.6 Mile: 4:06 5k- 14:08 10k- 29:52 What do you notice? We get comparably worse as the…

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Steve Will Do It @stevewilldoit

5 days ago

I have $500 btc for someone who like and RT. Wanna hit 1m followers lol . Comment address

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Rachel Culver @rach_culver

3 weeks ago

A fourth quarter feeling worth reliving tonight at Tully’s.

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Chari Hawkins @_charihawkins

3 weeks ago

A-Series ASMR warm up anyone? 🙋‍♀️ Such a great start to your workout! 🙌✨ balance, rhythm, strength, conditioning, stability, and muscle memory. Drill before you wheel (I dunno it makes sense in my head) 😂 What’s your favorite drill?

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College Football Alerts  @CFBAlerts_

4 weeks ago

Top 10 freshmen for the 2025 season via ESPN 👀

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Samantha Croston @SamCroston1

4 weeks ago

NEW: A "44" turf patch right outside the Dome near Gate P👀🍊

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Brady Holmer @B_Holmer

4 weeks ago

Post-run Diet Coke is becoming a thing.

Will🦶🏼 @Barefoot_Will_

4 weeks ago

Post-run Diet Coke is becoming a thing.

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Fitness For Entrepreneurs @DFitpreneur

4 weeks ago

Six Pack Challenge

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Michael Morelli @morellifit

a month ago

Here’s what happens after one drink of alcohol: • Testosterone drops by up to 23% (within 24h) • Estrogen spikes • REM sleep ↓ by 24% • Gut lining inflamed • Liver detox slows by 72% • Brain fog increases for 1–3 days And you call this “relaxing”?

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Steve Magness @stevemagness

a month ago

I’m not here to be a Debbie downer. But this is sad. This weekends USAs had so many crazy races. And we get 6k people showing up. We need more venues than middle of nowhere OR, and better marketing/ideas. The athletes deserve it. They are putting on a show.

Jonathan Gault @jgault13

a month ago

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Steve Magness @stevemagness

a month ago

A 16 year old high schooler just ran 1:42.27. I have no words. This is the most impressive athletic feat in history. There are no superlatives. His performance makes high school Lebron look like nobody. Cooper Lutkenhaus take a bow.

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Steve Magness @stevemagness

a month ago

A good track 5k or 10k is the perfect lab for understanding the mental side of performance. If you watch closely, you can see when athletes are zoned out & going for a ride, trying to relax through a rough patch, locked-in & engaged, battling the devil in their head.. & more.

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Syracuse Football @CuseFootball

a month ago

Burning of the shoe, Tomorrow starts anew 🍊🎯

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Brady Holmer @B_Holmer

a month ago

Once you reach a certain level of training, there’s almost no such thing as “too much” warmup. Tiring yourself out before a race isn’t a concern. 30–45 minutes including a few minutes @ higher intensity always leaves me feeling best at the start line!

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Steve Magness @stevemagness

a month ago

We've stopped hanging out. Face to face socializing has declined by 45% in teens, 30% in adults since 2003. And we wonder why we feel disconnected. We’ve scheduled, optimized, and distracted ourselves out of genuine conversation...which is at the heart of connection.

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Samantha Croston @SamCroston1

2 months ago

Remember this moment. Because five stars lead to more five stars ⭐️⭐️⭐️⭐️⭐️

Mike McAllister @McAllisterMike1

2 months ago

Remember this moment. Because five stars lead to more five stars ⭐️⭐️⭐️⭐️⭐️

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Dov Kleiman @NFL_DovKleiman

2 months ago

NFL teams should consider adding Sumo Wrestlers to their offensive lines. He held back Micah Parsons without even trying. Most don’t realize how impressive this is. Parsons is 6-foot-3, 245 pounds 🤯🤯

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PS Football U @psufootballu

2 months ago

Soon.

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Steve Magness @stevemagness

2 months ago

It's not run slow to run fast... It's run a lot of easy to give you the foundation and capacity to handle and absorb all sorts of moderate to hard training. They work in concert. You don't just magically get faster by lots of easy. It supports the rest.