Sarah Winters @rusticblessing
Joined September 2024-
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💜
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Manifesting ✨
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6 Life-Changing Quotes: 1.
Sarah Winters retweeted
A narcissist ‘loves’ you when you’re letting everything slide. Once you start checking them and setting boundaries, they will hate you.
Sarah Winters retweeted
Trauma changes the brain AND -Dr. Jen SO. DOES. HEALING.
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Sarah Winters retweeted
💜 #trauma
Sarah Winters retweeted
Complex trauma means we were hurt over, & over, & over again, often by people we should've been able to trust. That kind of harm won't heal w/ a one time, dramatic moment of "letting it go." We heal from complex trauma day by day, in little gestures of consistent self care.
Sarah Winters retweeted
People aren’t only healing from trauma they endured. They’re healing from the life they lived in survival mode. They’re healing from the judgement of how they think and feel. They’re healing from the grief of what could’ve been had they never been traumatized to begin with.
Sarah Winters retweeted
Let’s sit with someone in their darkest hour without asking them to find a “silver-lining” or feel the “blessing” of their traumatic experience like that’s some kind of cure. -Dr. Jen
Sarah Winters retweeted
Honestly, we don’t stop and notice enough how bad-ass we are for being the ones breaking generational trauma cycles with no map or guidebook. Take THIS moment. What you’re doing is revolutionary and incredible. -Dr. Jen
Sarah Winters retweeted
Let’s talk more about the trigger of telling your trauma story and Not. Being. Believed. -Dr. Jen
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