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Stress can leave you feeling exhausted, worried, uptight and very nervous, and can also lead to sexual problems as well
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If you are overweight, losing weight could make a big difference if you suffer from heartburn.
Keep your stress under control because stress aggravates acid reflux disease.
Consider using herbal remedies and digestive enzymes found in health food stores.
Don't eat giant meals if you want to avoid acid reflux attacks.
Eat enough fiber to protect yourself against heartburn.
Make a commitment to start exercising regularly and stick with it.
Raise your head when you sleep to combat acid reflux.
Try gargling with it when you feel a cold or the flu coming on. Soak your feet in it for athlete’s foot or just as a refreshing foot bath.
Studies have shown that this drink may help lower cholesterol with no side effects.
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