Saa Adamu @saa_adamu
Author, Rehabilitation Counselor, public Speaker, multiple award winner sdfinitiative.org Nigeria Joined July 2016-
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Plan to attend the 100 Most Notable Africans Leadership and Business Summit 2025. 📆4th to 6th July 📍Marriot Hotel Kigali Join 18 delegates from across Africa experts, government executives, entrepreneurs, policymakers, fashion Icons, 100mostnotable.org +2348037090904
Our Guest Spotlight Meet Dr. Sa’adatu Adamu[@saa_adamu]: Mental health trailblazer & SDF founder. She’s joining our X Space on addiction recovery, [Today/1PM]. Don’t miss it! Set reminder: #MentalHealthAdvocacy #ICIRXSpaces A thread 👇
Our Guest Spotlight Meet Dr. Sa’adatu Adamu[@saa_adamu]: Mental health trailblazer & SDF founder. She’s joining our X Space on addiction recovery, [Today/1PM]. Don’t miss it! Set reminder: #MentalHealthAdvocacy #ICIRXSpaces A thread 👇 https://t.co/KfeShQBSSm
Drug abuse is a significant issue in Nigeria, affecting millions and leading to devastating consequences for individuals, families, and communities. Join us this Thursday as we explore the dynamics of substance abuse and recovery with our guests [@GabrielElekpa, @saa_adamu,…
"We need to find a way to learn things in the direction that the trends are heading to." --- @saa_adamu x.com/i/spaces/1nAJE…
It's important to remember that self-criticism is not the same as self-reflection. Instead of being overly critical, it's important to reflect on our actions and learn from our mistakes in a constructive way.
Practicing self-compassion and self-care can help us to cope with stress and negative emotions in a healthier way. #MentalHealthAwarenessMonth
Self-criticism can be a destructive coping mechanism, where we are overly harsh on ourselves and focus on our perceived flaws or mistakes. This can lead to negative thought patterns and low self-esteem.
DAY 1 OF THE 3RD ANNUAL ABUJA COUNSELLORS SUMMIT was thrilling & truly inspirational. amazing speakers + enthusiastic ready to learn audience. Weldone Team SDF DAY 2 :14TH is promising to be more interesting SEE YOU AT NATIONAL OPEN UNIVERSITY JABI cc:@sdfinitiative
On behalf of the entire SDF team. I Sa'adatu Adamu the founder of SDF wishes you all a Happy New Year, May this year bring you new opportunities, good health, and happiness. May you find joy and fulfillment in everything you do. @saa_adamu #NewBeginnings2024 #NewYear2024 #davido
Love is the best gift of all 🎁✨. It costs nothing to give, yet it’s worth more than anything money can buy🥹💯. So this Christmas, let’s all share the gift of love with those around us. A smile, a hug, or even just a kind word can make someone’s day. 🫶🏼💜 #Christmas #Love #SDF
- Ho ho ho, it's one of the most wonderful time of the year! 🎄🎁 - "With the holiday season upon us, we at SDF Mental Health Organization would like to share some tips for maintaining your mental health. 🫶🏼✨💜 #Christmas #Christmas2023
9. Avoid overscheduling. It's easy to get caught up in the hustle and bustle of the season, but remember to prioritize your own well-being. 💆♀️ 10. Take things one day at a time. Don't get overwhelmed by thinking about everything you need to do. Just focus on the present moment.
7. Continue to do things you enjoy. Don't let the busyness of the end of the year take away from your hobbies and passions. 📚 8. Focus on gratitude. Remind yourself of all the things you're grateful for, even when life gets hectic. 🙏🥹
3. Take breaks from social media. It's okay to unplug and disconnect from the digital world. 🌍 4. Get outside. Spending time in nature can boost your mood and reduce stress.🕺 5. Exercise. Even a short walk or yoga session can help to improve your mental health. 6. Eat healthy🍲
🌍🩷 10 strategies for maintaining mental health and self-care during the end of the year: 1. Prioritize rest and relaxation. Make sure to schedule time for yourself to recharge. 2. Spend time with friends and family. Connecting with loved ones is important for your health. 🫶🏼
🌏The UN General Assembly's 78th session had a High-Level Meeting on #UHC. With a lot of effort from our team at @UnitedGMH & some incredible partners, we were able to see some strong commitments to #mentalhealth . #UniversalHealthCoverageDay
In Africa, mental health and national development were historically separate policy domains. However, there is now global recognition of the need to integrate mental health into national development policies. @NOIweala @HarryBanigo @FCDOGovUK @YouthRISE @EsperanceMl @DrTedros
In Africa, mental health and national development were historically separate policy domains. However, there is now global recognition of the need to integrate mental health into national development policies. @NOIweala @HarryBanigo @FCDOGovUK @YouthRISE @EsperanceMl @DrTedros
Never a better time to prioritize & drive to reality #mentalhealth #reforms & #care matters in Africa than now. Let's all #BeInvolved #MHEIcares #AMHROAcares @AfricaCDC @_AfricanUnion @AfricaFactsZone @NIGMSTraining @CDDWestAfrica @WHOAFRO @USAIDAfrica @AUYouthProgram @zion_ameh
How to stop stigma: eight recommendations from The Lancet Commission on ending stigma and discrimination in mental health @TheLancet thelancet.com/journals/lanps…
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