SAFA Self-Care Toolbox @safatoolbox

🏞Building better #mentalhealth & wellbeing in Cumbria and Lancs 🛠Personal, accessible, local online resources 💚@SAFA_Cumbria 👇Check out the tools! linktr.ee/safatoolbox Cumbria Joined February 2021

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Mental Health Memes @BestMHMemes

3 years ago

#MentalHealth #Memes #BestMHMemes

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SAFA Self-Care Toolbox @safatoolbox

3 years ago

If you're ever feeling guilty for not meditating, Remember, it's hard living in a traumatised body.

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SAFA Self-Care Toolbox @safatoolbox

3 years ago

The reason grounding/meditation is HARD is because it's too uncomfortable/PAINFUL/sad to be in your body. #trauma #itsnotyourfault #recovery #nomoreshame #shame #guilt

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SAFA Self-Care Toolbox @safatoolbox

3 years ago

The reason you PROCRASTINATE is not because you're lazy, but because you were never taught how to REGULATE your emotions. #procrastinate #uncomfortable #feelings #emotions #emotionalregulation #regulation

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Inner Practitioner @MindTendencies2

3 years ago

Normalize loving some people from a distance. Normalize saying no without explaining yourself. Normalize forgiving some people without reconnecting with them. Normalize removing yourself from anything that irritates your soul, triggers your mental health, and lowers your vibe.

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introvert @livewithnoregrt

3 years ago

make sure your mental health is a priority this year.

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Women Out West @WomenOutWest2

3 years ago

"The Women in Operational Technology Group at @SellafieldLtd undertook a series of fundraising activities and raised over £1,700 recently for our women's centre. Thank you to everyone who kindly donated and give their time for such a good cause.”

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SAFA Self-Care Toolbox @safatoolbox

3 years ago

The 'being unemotional' we experience now is what we had to do in childhood in order to be safe and loved. And thats BE safe and NOT feel safe. #emotions #cumbria #mentalhealth #destigmatisementalhealth #letstalk #unemotional

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SAFA Self-Care Toolbox @safatoolbox

3 years ago

The over working (over achieving) we experience now is what we had to do in childhood in order to be safe and loved. #work #cumbria #mentalhealth #destigmatisementalhealth #letstalk #burnout

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SAFA Self-Care Toolbox @safatoolbox

3 years ago

The hyper independence we experience now is what we had to do in childhood in order to be safe and loved. #independent #cumbria #mentalhealth #destigmatisementalhealth #letstalk

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SAFA Self-Care Toolbox @safatoolbox

3 years ago

The people pleasing we experience now is what we had to do in childhood in order to be safe and loved. #peoplepleasing #cumbria #mentalhealth #destigmatisementalhealth

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SAFA Self-Care Toolbox @safatoolbox

3 years ago

Something I wish I knew earlier: We don't procrastinate the work, we procrastinate the uncomfortable feelings of the work not being perfect. #adhd #perfectionism #perfection #procrastination

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Chloe Bellerby @ChloeBellerbyMH

3 years ago

Depression isn’t sadness. It’s exhaustion, no motivation, numbness, no desire to do what you once loved, it’s isolation, fear, negative thoughts, anger, disappointment, irrationality. Depression and sadness are not the same thing