Telebehavioral Health.US @sametherapy
Same therapy, different couch.... More than just a slogan, it is our promise to provide the same outpatient therapy from your own couch as we do from ours. telebehavioralhealth.us Joined April 2020-
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Reminder: Talking openly about your mental health and recovery does so much to help push the dialogue forward and remind those who struggle that they are not alone. 💚
Real strength comes from knowing when to talk, when to ask for support, and when to take care of your whole self. If you or someone you care about needs a place to talk, we’re here. You’re not alone.
Pride Month is a time for visibility, advocacy, and action. We are here to provide care that is not only accessible but affirming and evidence-based. No matter where you are, you deserve mental health support that sees you clearly and treats you with dignity. #PrideMonth2025
We are heartbroken at the tragedy that took place at Michigan State University last week. Times like these are traumatic- if you are looking for a safe place to talk, we are here to listen. #SpartanStrong telebehavioralhealth.us/request-appoin…
Visit telebehavioralhealth.us for more information and to learn about our mission.
Check out eventbrite.com/d/online/free-… for different online events and webinars relating to mental health. There are a few good ones coming up! Have a great Saturday😊 #mentalhealth TBHUS
Happy Friday everyone! We want you to know that we're all in this together, you're never alone. Check out our website at telebehavioralhealth.us and see how we can help you! Have a great rest of your day! #mentalhealth #TBHUS
Panic attacks can be sudden and overpowering. Knowing what to do when they arise can reduce their severity or help stop them! Check out this article for ways to help stop and calm your panic attacks. medicalnewstoday.com/articles/321510 #mentalhealth #anxiety #TBHUS
Note to self😊 Happy Tuesday everyone! #mentalhealth #relax #TBHUS
Happy February 1st! Crazy to think January is already over! Let's take this month head on and make it a great month! Check out this link for different ways to stay motivated:) lifehack.org/articles/featu… #mentalhealth #motivation #TBHUS
Happy Monday LOL! Have a great start of the week! #mentalhealth #funny #TBHUS
It's so important to create and maintain self-awareness! It's key for your mind, soul and overall wellbeing! Check out this link to read more on why self- awareness is so important! Happy Sunday:) imeche.org/news/news-arti… #mentalhealth #awareness #TBHUS
We made it, it's finally the weekend! Take today to destress and just relax. Check out this link to learn some ways to relieve some of your stress. Have a great Saturday! betterup.com/blog/stress-re… #mentalhealth #stress #TBHUS
The cold can really bring you down and make you feel unmotivated, but don't let it stop you! Check out this webiste for different ways to fight off seasonal depression, we got this! healthline.com/health/cheap-t… #mentalhealth #seasonaldepression #TBHUS
Happy Tuesday:) #mentalhealth #TBHUS
Happy Monday! Make this week a great week! #mentalhealth #TBHUS
If you have a friend or loved one who you may suspect is struggling with their mental health, it can be hard to know how to support them and be there for them. Check out the link in our bio to find out ways you can possibly help! #mentalhealth #awareness #TBHUS
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