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産後ダイエット頑張るアカウント @sangodietfight

産後&甲状腺低下症｜start:66kg→goal:48〜50kg｜短期間&食べないダイエットはもうしません｜長期的に適切な食事&運動でコツコツと🏃‍♀️｜痩せたら筋肉つけたい Joined September 2025
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sangodietfight Profile Picture

産後ダイエット頑張るアカウント @sangodietfight

a week ago

メモ ・朝ごはんはヨーグルト+オートミール+フルーツ ・昼ごはんはしっかり（タンパク質・炭水化物） ・夜ごはんはひかえめ（タンパク質・野菜） ・ビオフェルミンとマグネシウム服用で便秘回避

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