subhash mittal @scmittal
Certified,yoga teacher, teaching since 1996. I love to help people create a balance in their life through yoga. integralyogastudio.com Morrisville, NC Joined August 2008-
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I invite you to join me for this 4-day intensive wherein we'll focus on strengthening the upper body. For more info - yogawithsubhash.com/2023/05/03/upp…; register here - bit.ly/upper-body-form
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nadi shuddhi, also known as "anuloma viloma" (alternate nostril breathing) with bandhas youtu.be/BbvNbWq1ci4 via @YouTube
14-day Pranayama Intensive, March 7-30 2022 yogawithsubhash.com/2022/02/23/14-…
What is my true identiti? yogawithsubhash.com/2022/02/23/wha…
14-week “Intro to Yoga Sutra”, every Sunday, 10:30 am – 12 noon, starts March 13 2022 yogawithsubhash.com/2022/02/22/14-…
30-minute Hip Opening Yoga Sequence yogawithsubhash.com/2022/02/01/30-…
Intro to Yoga Sutras – 14-day intensive, Feb 21 – Mar 6, 2022 yogawithsubhash.com/2022/01/30/int…
21-day Yoga Immersion, January 10-30 2022 yogawithsubhash.com/2021/12/20/21d…
Two balancing poses – Warrior 3 and Natarajasana yogawithsubhash.com/2021/12/19/two…
Anger – how yoga can help deal with it yogawithsubhash.com/2021/11/29/ang…
Samkhya Study Group , starting Nov 27, 2021 yogawithsubhash.com/2021/11/28/sam…
Yoga for stress management, a short talk yogawithsubhash.com/podcast/yoga-f…
7-day Hip Opening Yoga intensive, Dec 13-19 2021 yogawithsubhash.com/2021/11/24/7-d…
Intro to Yoga Sutras of Patanjali, Yoga Garden, Apex (11/12/21) yogawithsubhash.com/podcast/intro-…
How can I improve quality of sleep? yogawithsubhash.com/2021/10/28/how…
14-day Meditation Intensive, Nov 8-21, 2021 yogawithsubhash.com/2021/10/14/14-…
Message of Bhagavad Gita, Yoga Garden, Apex (10/8/21) yogawithsubhash.com/podcast/messag…
30-Minute session to stretch the hamstrings yogawithsubhash.com/2021/09/29/30-…
14-day Pranayama Intensive, Oct 4-17, 2021 yogawithsubhash.com/2021/09/15/14-…
7-day Yoga Intensive – focus: hamstrings and quads yogawithsubhash.com/2021/08/31/7-d…
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