Sean S @seanstews
I ghostwrite Educational Email Courses for wellness creators | Certified meditation teacher | Founder of meditation publishing company. Joined June 2013-
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3 easy ways to take care of your nervous system today: • Tune into your breath and your surroundings every time you exit a room. • Chew your food at 0.7x speed. • Go outside for at least 10 minutes, 3 times.
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Just put finishing touches on my first course! It's called 30 days of calm. Bits of practical calming advice delivered to your inbox every day for 30 days. • It's free • I'm super proud of it • Nothing for sale at the end • Link in bio - would love to see you :)
Sean S retweeted
you're a person, not a museum!!! if you're not interacting with the things you own, perhaps it is time to release them! free yourself from clutter! free yourself from mindless consumerism!!!!!!
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