Jeanne | Therapist+Coach @self_continuum

I help ambitious, anxious women stop burn out & find joy again selfcarecontinuum.com Los Angeles, CA Joined April 2013

Tweets

605
Followers

140
Following

191
Likes

130

Jeanne | Therapist+Coach @self_continuum

a year ago

Even in the moments where you don't know if you can go any further... remember to keep positive by having hope/faith that things will work out. Even if not in the ways you have planned, but instead in the ways they need to go. Keep believing in yourself! #Hope #StayPositive #Li

0 0 0 4 0

Download Image

Jeanne | Therapist+Coach @self_continuum

a year ago

Recovery is about progress, not perfection. Learn about how to let go of unrealistic standards in eating disorder recovery in our newest blog. Comment RECOVERY to get the link. #EatingDisorderRecovery #HealingJourney #ProgressNotPerfection

0 0 0 8 0

Download Image

Jeanne | Therapist+Coach @self_continuum

a year ago

Breaking the cycle of generational addiction starts with understanding and compassion. Discover practical steps in our most recent blog. Comment BREAK THE CYCLE to get the link. #GenerationalHealing #AddictionRecovery #FamilyWellness

0 0 0 2 0

Download Image

Jeanne | Therapist+Coach @self_continuum

a year ago

Learn more about personal growth, self-empowerment, and how to unleash your full potential. Comment EMPOWERED to get the link. #SelfEmpowerment #PersonalGrowth #EmpowerYourself

0 0 0 4 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

Let's focus on true wisdom and power, knowing and mastering YOU. Who's ready to master themselves? Share your thoughts in the comments below! #selfmastery #truepower #truewisdom

0 0 0 7 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

1. Acknowledge your talents, gifts, and skills. 2. Do one small project that will put one or more of your skills to use. 3. Choose who you surround yourself with. #selfconfidence #beconfident #buildconfidence

0 0 0 4 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

Book your free 15-minute consultation to find out if we’re a good match, and learn about starting therapy. Comment THERAPY to get the link. #freetherapyconsultation #therapy #booknow

0 0 0 5 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

I challenge you to do a random act of kindness today! It doesn't have to be something big... a small act of kindness can go a long way! Share in the comments below what random act of kindness you did today! #bekind #kindness #kindnesschallenge

0 0 0 2 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

According to a study published in the Journal of Epidemiology & Community Health, vigorous activities can help #improve #cognitive #skills for people who are middle aged! So get your #workouts done!

0 0 0 9 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

Setting #boundaries might seem restrictive, but when it comes to your #health #goals, they can be a game-changer! Learn how you can set those boundaries. Comment "HEALTH" below, to get the link to our newest blog.

0 0 0 6 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

Goals are fueled by internal meaning and value, so they provide more fulfilling experiences in life and overall happiness. Share in the comments what goals you have set for yourself for the next 12 months. #selfimprovement #happiness #changeyourlife

0 0 0 3 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

Here are some of our recommendations: 1. Taking a walk to refresh and regroup. 2. Practicing #mindfulness such as deep #breathing or #focusing on what is around you. 3. Talking to a friend for some #support. What strategies do you use and recommend?

0 0 0 8 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

#Healthy #boundaries lead to a #happy #workplace! Setting clear boundaries can help create a more #productive and respectful #work environment. I wrote an article about how to set those boundaries. Drop a YES in the comments for the link!

1 0 0 10 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

It's natural to want to support the people we care about, but it's important to make sure we don't do so at our own expense. Here are some tips: 1. Set boundaries. 2. Practice self-care. 3. Communicate openly. 4. Focus on quality, not quantity. #selfcare #communication

0 0 1 9 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

Life is all about doing the useful, saying the courageous, and contemplating the beautiful. How do you make the most of it? #inspiration #motivation #life

0 0 3 2 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

#Boundaries aren't about keeping people out, they're about protecting yourself. In a #healthy #relationship, setting boundaries shows that you #respect yourself and your partner. To learn more about setting healthy boundaries, comment BOUNDARY and I'll send you the link.

0 0 0 10 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

As ambitious women, trusting ourselves and our goals is key to success. Let's keep striving towards our dreams, one courageous step at a time! Share in the comments below who you are and where you want to go! #selfdrivenwomen #knowyourself #ambitiouswomen

0 0 0 6 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

Hello ladies! Let's be vulnerable for a moment. What's your biggest fear right now? Share with us in the comments and let's support each other in conquering our fears! #womensupportingwomen #conqueryourfears #biggestfear

0 0 0 12 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

In my blog, I talk about the top three obstacles to happiness: Perfectionism, Negative Self-Talk and Fear of Failure. Comment "READ" in the comments below to get the link to this blog! #happiness #innercritic #obstaclestohappiness

1 0 0 3 0

Download Image

Jeanne | Therapist+Coach @self_continuum

2 years ago

When do you give yourself permission to make some changes mid-course? Share your experiences in the comments below. #newbeginnings #lifelessons #weareovercomers