Self Care Bot @selfcare_bot
An hourly reminder to look after yourself. Created by @AlaynaMCole. 🌿 Also check out @IsolationBot. Joined December 2016-
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Followers13K
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Have you listened to your favourite song recently? 🎵
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Remember, social media personas are not an accurate reflection of reality. 📷
Try to find time to do something creative. Maybe write, draw, or colour in! ✏️
When was the last time you literally stopped to smell the flowers? 💐
Have you been outside recently? Go and take a nice, fresh breath. 🌲
Sometimes doing something nice for somebody else is the best way to feel good about yourself! 👭
If work is feeling too overwhelming, break it down into little jobs. 📋
Meditating can be a great way of clearing your mind and slowing your heart rate. 😌
Have you seen Emm's Positivity Blog? It might give you a pick-me-up! 🐧 positivedoodles.tumblr.com
How's your sleep schedule looking? Try to head to bed on time tonight, if you can. 💤
Make sure you remember to have something to eat! 🍛
If you don't get to it today, there's always tomorrow. ⏲
It's okay to treat yourself with your favourite food sometimes. 🍰
If you have a moment, maybe go for a nice walk (or head outside for some fresh air, however you can). 🚶
Take a moment to send a message to someone you love. 😻
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Shout out to @selfcare_bot which keeps me on top of self care during busy times. #WorldMentalHealthDay17
I don't care what anyone says, @selfcare_bot is the #MVP of #2017 for me. At times, it was the only #positive voice I had. #0to1 #2017inReview
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