Hitch Hiker's Guide to the Self-Development Galaxy @selfdevgalaxy
Charting the tools, research and knowledge that make the most of our potential and possibilities and help us be ourselves, at our best. Joined September 2021-
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Do not worry about being consistently great. Worry about being great at being consistent.
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Coffee lovers, pay attention. A recent analysis with over 400k people found that drinking 2-3 cups of ground, instant, or decaffeinated coffee/day is associated with a significant reduction in CVD and all-cause mortality vs. never drinking coffee (PMID: 36162818). Coffee wins!
According to research, when confidence is high in athletes, they: -Are able to focus on task at hand -Express more positive emotions -Body language changes -Sense of control increases -Tend to utilize positive coping strategies Put people in positions to build confidence
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Thank you Ma’am, for everything.
Fuck that 😂
Do you remember when you joined Twitter? I do! #MyTwitterAnniversary
I spent the past few days talking to 10 billionaires. I asked them what's the most important rule for making your first $100m. All of their answers had one thing in common:
If our small minds, for some convenience, divide this universe, into parts — physics, biology, geology, astronomy, psychology, and so on — remember that nature does not know it!
When your "education" limits your imagination it's called indoctrination. Those who cannot think for themselves are truly lost. Education should be a rewarding experience which allows you to think, imagine, question, doubt and solve problems. 🧠
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Do not use your energy to worry. Use your energy to believe, to create, to learn, to think and to grow.
Lifehack: Be the person who makes plans Your social life will improve dramatically if you make a habit of organizing simple meetups with friends, family, neighbors, and coworkers Most people sit around and wait for others to do the planning
Science doesn't really care about your beliefs.
Wondering what this means for the limits of the value of 'raising self-awareness' within coaching
Wondering what this means for the limits of the value of 'raising self-awareness' within coaching
Love this, will use for inspiration:
When it comes to performing, copy video games: -Clear goals with immediate feedback -Small victories randomly scattered throughout -You fail, then quickly get back into the action -Joy & Interest are main motivators -You are playing with others, social support is high.

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