Stephen C. @sfh2ff

Husband. Father. FD Lieutenant. 93 Kg Powerlifter🇺🇸 Huntington Beach, CA Joined January 2016

Tweets

137
Followers

72
Following

214
Likes

329

FLEX @FLEX_Magazine

6 years ago

Decode those protein supplements. muscleandfitness.com/flexonline/nut…

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FLEX @FLEX_Magazine

6 years ago

Eight great moves for size. ow.ly/wYPf30pZjNz

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Ray McCormack @LtRayMack

6 years ago

Your Moment of Zen

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FLEX @FLEX_Magazine

6 years ago

Just brutal. Completely worth it. muscleandfitness.com/flexonline/tra…

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Stephen C. @sfh2ff

6 years ago

Thankful everyday to be living in Huntington Beach. Nothing like #livingintheOC

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Stephen C. @sfh2ff

6 years ago

Still awake cuz the pre workout got me stimmed up!

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J to the R.O.C. @RobertRoupe

7 years ago

I don't have many followers but would appreciate retweets to honor our nephew who gave his life serving his country. abcnews.go.com/Politics/us-so…

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Stephen C. @sfh2ff

6 years ago

Squats...squats....and more squats. Now it's time for shake. #gainz

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Firefighter Wisdom @FFWisdom

6 years ago

If during a search you feel an unusually low bed, it could be the bottom berth of a children’s bunk bed and requires special attention.

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BREAKING: House Democrats are now “investigating” whether President Trump lied under oath during the Mueller Investigation Their Ukrainian impeachment hoax is failing So now they’re going back to their Russian Collusion hoax RT if you’re sick of these endless “investigations”

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Worcester Fire Dept. @WorcesterFD

6 years ago

It is with a heavy heart that Chief Michael Lavoie announces the devastating loss of Lt. Jason Menard, a member of WFD since 2010 assigned to Ladder 5, Group 2 at McKeon Road Fire Station. He leaves behind his wife Tina, 3 children & parents. Please keep them in your prayers.

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ABC7 Eyewitness News @ABC7

6 years ago

Anaheim was the hottest place in America on Monday, National Weather Service says 🌡️ abc7.la/2BxcdFt

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Catholic Gent Guide @CathGentGuide

7 years ago

Craft Beer and Catholic Teaching: Drink Up, Gents thosecatholicmen.com/articles/craft… @tcm

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The Catholic Gentleman @catholicgent

7 years ago

Marriage. #catholic #faith #quotes #marriage

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The Catholic Gentleman @catholicgent

7 years ago

This Lent, Feed the Hunger Within catholicgentleman.net/2019/03/this-l…

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NYCFireWire @NYCFireWire

7 years ago

Councilman wants extra firefighter for all FDNY engine companies nypost.com/2019/01/21/cou…

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DC Fire and EMS Department @dcfireems

7 years ago

Wind chills were -0 at 3 AM when #DCsBravest rushed to this burning home on Brothers Pl. SE. They arrived to be greeted by urgent cries that somebody was still trapped inside. Our members raced in and rescued a wheelchair bound woman. Another successful outcome and a life saved.

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Jeff Darlington @JeffDarlington

7 years ago

Tom Brady just quietly approached a security guard waiting outside the Chiefs’ locker room — and asked if he could see Patrick Mahomes. Brady was escorted into a room where he spoke briefly with him. A very clear display of respect from one incredible quarterback to another.