Shoaib Ranjha @shoaibranjh

student of life🎓cloud enthusiastic ☁️cardiologist 🫀 Punjab, Pakistan Joined August 2016

Tweets

397
Followers

118
Following

275
Likes

297

Shoaib Ranjha @shoaibranjh

2 months ago

#NewProfilePic #2025

0 0 0 21 0

Download Image

Rumi @Rumi_Quote

a year ago

“Try something different. Surrender.”

69 600 2K 169K 318

So if you’re lost, hurting, or still trying to “figure it all out”— Try movement. Try silence. Try breathing. Try letting go. Because Rumi didn’t write to be quoted. He wrote to help you come home to yourself.

8 34 280 12K 59

Dr. Bob Beare @DrBobBeare

2 months ago

Centuries later, Rumi remains the best-selling poet in the U.S. Why? Because his words bypass thought and go straight to the body. They remind us of what we already know: Healing begins when you stop analyzing… and start listening. Dr Gabor Matè

3 32 247 15K 76

Download Video

Dr. Bob Beare @DrBobBeare

2 months ago

Rumi’s work blends mysticism, music, body awareness, and raw emotional truth. He didn’t reject the mind. He just knew its limits. His life was a bridge—between intellect and embodiment, theology and ecstasy, sorrow and surrender.

2 7 140 15K 8

Dr. Bob Beare @DrBobBeare

2 months ago

Rumi wrote to transmit what the body could feel before the mind could grasp. Here’s one that says it all: “Try to stay out of the thick of figuring. Try to be blank, open, quiet, listening. The presence will come, or not. And even if it doesn’t, be spacious for what’s to come.”

5 34 250 19K 75

Dr. Bob Beare @DrBobBeare

2 months ago

Rumi had no lab coat. Just deep trust in the body. He said: “You have to keep breaking your heart until it opens.” He didn’t intellectualize his wounds. He let them move. He didn’t offer coping strategies. He offered embodied wisdom—through poetry, breath, and motion.

5 23 247 20K 48

Dr. Bob Beare @DrBobBeare

2 months ago

Modern trauma science confirms what Rumi knew in his bones: • 80% of vagus nerve signals travel from body to brain • Movement reduces PTSD symptoms by over 50% • Repetitive motion calms the nervous system and lowers cortisol

3 31 320 19K 111

Dr. Bob Beare @DrBobBeare

2 months ago

This became the Whirling Dervishes—a ritualized practice of spiritual embodiment. Each spin had structure: One hand to God. One hand to Earth. Eyes soft. Heart open. It was about surrender. Flow. Rhythm. It was somatic healing before we had the language.

6 38 317 22K 75

Download Video

Dr. Bob Beare @DrBobBeare

2 months ago

But instead of shutting down, he did something radical: He surrendered to the sorrow. And he moved it. He spun in circles— not as performance, but prayer. Not to escape pain, but to stay inside it long enough for it to change him.

2 19 206 23K 35

Dr. Bob Beare @DrBobBeare

2 months ago

When Shams disappeared—possibly murdered by Rumi’s own followers— Rumi fell into a grief so deep it nearly destroyed him.

2 10 161 23K 31

Download Video

Dr. Bob Beare @DrBobBeare

2 months ago

He stopped giving sermons. He stopped following form. He danced. He sang. He wrote poetry that tore through the soul. He let his body say what the mind never could.

2 15 189 23K 17

Dr. Bob Beare @DrBobBeare

2 months ago

In 1244, Rumi met a wild mystic named Shams of Tabriz. Shams wasn’t interested in rules or reputation. He asked burning questions. He saw through ego. Their friendship was all-consuming. Some called it madness. Others called it divine union. Either way—it broke Rumi open.

4 15 192 27K 26

Download Image

Dr. Bob Beare @DrBobBeare

2 months ago

By 40, he was a brilliant jurist, theologian, and preacher. Respected. Rational. Controlled. Until everything changed.

2 6 168 26K 15

Dr. Bob Beare @DrBobBeare

2 months ago

Jalal al-Din Rumi was born in 1207 in what is now Afghanistan. He grew up in a time of war, exile, and religious tension. His family fled the Mongol invasion, settling in Konya (modern-day Turkey).