Emma Mitchell 💙 @silverpebble
S. Times bestselling author: how nature & craft improve #mentalhealth BBC Springwatch | Creative & mental health w'shops #AuDHD,🏳️🌈 Rep:@julietpickering workshops.emmamitchell.net Cambridge, UK Joined January 2011-
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Garden finds in May: one my photos I've designed to dial down stress hormone and trigger dopamine release in your brain when you spend 20 seconds or more zooming in and focussing on the details, patterns and colours :
In case you’re scrolling, your brain feels clangy & anxiety is lurking (deffo me today too), here’s 1 1/3 minutes of wild bluebell-based cortisol dial-down & gentle dopamine for you. Immerse yourself in it & it will help quieten racing thoughts:
@silverpebble IMPORTANT PIGLET NEWS. There are 10 in all. Just the 8 in this pic.
Discounted bundle of flower seeds for a cutting patch to sow in May. :) higgledygarden.com/product/bundle…
Every year the swallows try to move in and I don’t mind but I do draw the line at the kitchen. Any other room in the house is fine especially the bedrooms
@silverpebble Absolutely LOVED the workshop tonight, sharing our experiences and passions and learning about why we need to get outside in the green and to listen to the birds. Looking forward to May’s workshop already 🌿🪺🦔🦦
With your morning mug… A little story about guillemot eggs Hope you like x #guillemot #eggtempera
@silverpebble We might not have cuckoos but we do have piglets! 30 mins old - born this afternoon. There are more on the way.
So excited to have enrolled in the April and May course with @silverpebble!
So excited to have enrolled in the April and May course with @silverpebble!
These enrolments are now closed, but the May & summer nature journal workshops will be open to join v soon 👇🌿🪶🐚
These enrolments are now closed, but the May & summer nature journal workshops will be open to join v soon 👇🌿🪶🐚
This time a year ago,👇 after having a tumour removed (turned out to be benign for which I'm v v v lucky). Morphine did...unusual things to my brain and while I was high as a kite I made some 'art' out of drawing pins in my hospital room.
This time a year ago,👇 after having a tumour removed (turned out to be benign for which I'm v v v lucky). Morphine did...unusual things to my brain and while I was high as a kite I made some 'art' out of drawing pins in my hospital room.
Prehistoric Fibonacci for @silverpebble
It's that time . . . to let nature do its thing , so sit down , get a book & a cuppa & forget about mowing the lawn (verge , bank , park , etc) Its #NoMowMay & Ive designed a t shirt for you to celebrate & to encourage others to follow . Available here chrispackham.store/product/no-mo-…
I'm closing the enrolment for these 2 w'shops at 12. It would be LOVELY to have you along. Part of both w'shops is the full length version of my cuckoo film. I'll also teach you about how our brain biochemistry & wiring change in response to nature to improve mental health👇🌿
I'm closing the enrolment for these 2 w'shops at 12. It would be LOVELY to have you along. Part of both w'shops is the full length version of my cuckoo film. I'll also teach you about how our brain biochemistry & wiring change in response to nature to improve mental health👇🌿
Was deep into talking about hawthorn nerdery & why it was seen as deathy by ancient folk for my workshops but suddenly a cuckoo starts calling & I forget what the hell I was talking about bc this bird is now RARE & it’s such an evocative gorgeous sound. SOUND UP 🔈🪶:
Josie George @porridgebrain
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@silverpebble I bought one as my lockscreen saver. I love it! Many times a day x
@silverpebble Stunning. Thank you for sharing.
@silverpebble How I miss cornflowers living in the US. They are considered an invasive species here, but growing up in London we had a huge patch of them in the garden and that piercing purple blue, reminds me of home. I also love the chive flowers! Thank you for a moment of peace Emma.😊💗🫶
@silverpebble I thought of you and your work when my daughter gave me a book yesterday. LOOKING UP A Birder's Guide to Hope Through Grief. Courtney Ellis Foreward by Kay Warren It's exciting reading about someone who just discovered birds all around her during the pandemic.
Today’s kitten photo - featuring our son’s fabulous hair.
Higgledy Gemma has made a spreading sheet graph diagram box thingy. Higgledy Anne has shown me how to use it....well...I'm not allowed to use it but I can look at it. So I've been explaining to Flash what a genius boffin I am.
Seaside ice-cream, cow parsley and Tetrapak printing with friends for this week's #SmallBeautiesHour
@silverpebble Epic! Thanks Emma. I took your advice and went for a walk in nature today. My eyes were oscillating like a cylon. 😄
@silverpebble I love your collages. I've also found a recent exhibition at National Trust Hidcote by Olga Prinku fascinating. Have you come across her 'embroidery' using plant materials and dried flowers?
@silverpebble This afternoon's pile of piglets with bonus punk sheep. xxx
@silverpebble I'll try to get more pics this afternoon. 🐽🐽🐽🐽
Hiya. Long shot, I’m hoping some humans will see this post, sign & share my new petition to get private vested interests & dirty money out of politics for good - petition.parliament.uk/petitions/6600… eg fossil fuel barons, genocidal maniacs, dodgy PPE contractors, Russian oligarchs,…
@BestForBritain Love to you and your partner, I'm really glad he's on the mend. <3
Variations of our story are, I'm sure, replicated up and down the country for millions. Sunak's explanation is that we're all too soft or else fraudsters. My explanation is that they have failed the most basic duty of gov't: the safety and welfare of the population. ~AA 16/16 END
So, when the party that vandalised local services, fumbled our pandemic response, screwed supply chains, when a man who has never known hardship and never had to wait A DAY for a doctor's appointment, pontificates that millions of sick people must be faking it, I get angry. 15/
And, if this was the experience of the system for two educated, articulate people who understand the process and are assertive about what they need from it, what happens to millions who don't have those skills or the support of someone? I think about them every single day. 13/
He need not have been through ANY of this. Early intervention would have averted all of it. But the things he needed to not get ill, and then the things he needed to get better - every single element was simply NOT AVAILABLE to him until long after it had ceased to be useful. 12/
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