M. Alvarez @smbperformance

I am in the business of building people. IG 📸: Smbperformance_ Joined January 2013

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M. Alvarez @smbperformance

2 days ago

Pablo Escobar's friends burnt the whole city down to get him out of prison. Your "friends" tell you "I'll let you know" when you ask them to support your business.

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M. Alvarez @smbperformance

2 weeks ago

Credit Karma: Congratulations! Experian: on what?

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M. Alvarez @smbperformance

a month ago

Anybody else’s socks just randomly disappear?

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Your BODY doesn’t burn fat in a calorie deficit if your STRESS is through the roof. High cortisol blocks fat loss, messes with insulin, and increases cravings. You’re not lazy, You’re chemically inflamed. Conclusion: Lower stress to unlock fat loss.

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M. Alvarez @smbperformance

3 months ago

One night of bad sleep drops your TESTOSTERONE by up to 15%. It raises cortisol, tanks growth hormone, slows recovery, and crushes motivation. You’re not just “tired.” You’re hormonally off. Conclusion: Hustle is nothing without recovery. Prioritize sleep.

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M. Alvarez @smbperformance

3 months ago

MORNING SUNLIGHT is a biological hack. 10–15 minutes in the early AM boosts serotonin and cortisol rhythm, setting the tone for your energy, mood, and metabolism. Conclusion: No sun = no spark. Start your day with light.

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M. Alvarez @smbperformance

3 months ago

Your GUT is your second BRAIN. Over 95% of your serotonin is made in your gut—not your head. So when digestion’s off (bloating, constipation, heartburn), so is your mood. Conclusion: Fixing your gut can elevate your mind.

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M. Alvarez @smbperformance

3 months ago

There’s a CYCLE between DEHYDRATION and FATIGUE. Even just 1–2% fluid loss decreases mental clarity, energy, memory, and mood. Most people live in a state of mild dehydration and blame it on burnout. Conclusion: Drink water like your brain depends on it—because it does.

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M. Alvarez @smbperformance

4 months ago

Your stomach may be big, but its definitely not bigger than the plan God has for you.

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M. Alvarez @smbperformance

4 months ago

“You’re so demanding with your workouts and nutrition!” God forbid I want you to succeed.

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M. Alvarez @smbperformance

5 months ago

Not begging you to workout. Stay BIG. 🤷🏽‍♂️

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M. Alvarez @smbperformance

5 months ago

Normalize telling your friends they need to exercise.

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M. Alvarez @smbperformance

5 months ago

Good men do exist y’all eyelashes won’t let y’all see them 🙂‍↔️

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M. Alvarez @smbperformance

5 months ago

You knew summer was coming. You just kept eating.

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M. Alvarez @smbperformance

5 months ago

I need y’all to really process what y’all ASSUMING ya’ll can accomplish here. #100menvs1gorilla #1gorillavs100men

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M. Alvarez @smbperformance

6 months ago

Somebody needs who you’re becoming-don’t quit now.

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M. Alvarez @smbperformance

7 months ago

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M. Alvarez @smbperformance

7 months ago

The goal is to Go ghost. Stack money. Hit the gym. Build income streams. Then, find a peaceful woman and build a family together. And be a man who is obsessed with God, fitness, finance, and family. Everything else is just a distraction.

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M. Alvarez @smbperformance

7 months ago

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M. Alvarez @smbperformance

7 months ago

Today’s prayer: Help me forgive so deeply that I may love freely, again. Help me not be a prisoner of my own fears & shine light on the areas I need to work on within myself. Remove all ego, pride & self righteous walls and create in me a new heart lord. In Jesus name, Amen.