Frankdawg @soberflamingo

Chel Jesus, Hometown Chicago Blackhawks🚨🚨 Da Goat instagram.com/sober.flamingo… Joined January 2015

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Frankdawg @soberflamingo

3 years ago

songsha.re/open/74bc87768…

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SongShift @SongShift

3 years ago

Happy Holidays, SongShifters! To celebrate the season of giving, we are giving away 225 promo codes for SongShift Pro. Follow these steps by Monday evening (24hrs from now) to enter the giveaway:

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Quick reminder that 71% of store-bought chicken contains harmful bacteria. Cooking the chicken properly prevents infection and a thermometer is needed to do so. Be safe everyone and cook your chicken!

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Frankdawg @soberflamingo

4 years ago

There is no “quick fix” to a weight problem. One pound of fat = 3500 calories so to lose 4 pounds of fat in a week you need to go the week without eating. Diets are great for maintaining a current weight, but physical activity with a diet is the most effective solution.

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Frankdawg @soberflamingo

4 years ago

By reading the food label you are able to identify the daily values for each nutrient, ingredients listed in descending order by weight, and net weight of food. The food label also provides a lot more information as well! Make sure you are reading your food labels!

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Frankdawg @soberflamingo

4 years ago

Happy Sunday all! I need to let you all know about the amazing opportunity both you and I have! I am doing 1 on 1 meetings where I will present an in depth nutrition power point over zoom and answer all of your nutrition questions! Signups are in bio! Sign up today😁

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Frankdawg @soberflamingo

4 years ago

The body CONSTANTLY needs energy! Energy output is composed of 4 components: basal metabolism (basic needs), physical activity, thermic effect of food (digestion/absorption/metabolism) and thermogenesis (body temp). Me watching Netflix after dinner technically burning calories:

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Frankdawg @soberflamingo

4 years ago

Hunger is affected by sensory data (5 senses), sociocultural cues (social events), emotions, and learning (ex: taste aversions). Remember preference for food is a LEARNED response. Me when grandma makes her famous homemade cookies every christmas:

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Frankdawg @soberflamingo

4 years ago

Chemical digestion in the small intestine is the other effective method for our GI tract to digest food. Chemical digestion is the digestion through enzymes. The small intestine uses enzymes from the pancreas to digest all 3 macronutrients. Absorption also takes place!

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Frankdawg @soberflamingo

4 years ago

The small intestine uses mechanical digestion called peristalsis and segmentation. Peristalsis is a wave-like contraction of muscles that propel digestive contents a direction. Segmentation is the contraction of the smooth muscles that divides and mixes the digesta.

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Frankdawg @soberflamingo

4 years ago

Your intestines are super important! Intestines increase their absorption through finger like projections called intestinal villi! Villi have villi too! The peaks/valleys allow for 200m^2 of absorptive area which is the size of a tennis court!🤯

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Frankdawg @soberflamingo

4 years ago

Remember that fats in food are NECESSARY! Lipids are needed for fat soluble vitamins, production of some hormones, cell membrane, and insulation! Too much of anything in a diet is bad, but in moderation is healthy! Don’t turn a food away just because it contains “fat”.

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Frankdawg @soberflamingo

4 years ago

Fun fact: Almost ALL foods contain some carbs. Some exceptions include meat, fish and eggs. Carbs are healthy for you and should account for about 40-65% of your daily calories. Me when I hear someone refer to there “no carb diet” while eating a salad with tomatoes and dressing:

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Frankdawg @soberflamingo

5 years ago

Just because chicken wings sounds good to you does not mean you are hungry for chicken wings. HUNGER is the physical need caused by lack of food. The psychological desire is defined by APPETITE.

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Frankdawg @soberflamingo

5 years ago

Skip the Gatorade or Powerade after a workout. Water and electrolyte balance is very important for proper hydration and can be obtained in healthy ways. Skip the added sugars by eating more dairy and natural smoothies for a more healthy and natural electrolyte intake.

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Frankdawg @soberflamingo

5 years ago

Remember that fiber is a workout for our intestines and helps with more consistent bowl movements. It also lowers cholesterol, feeds gut bacteria, and much more! Foods with a lot of fiber: popcorn, oats, beets Me eating all of my friend’s popcorn before the movie even started:

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Frankdawg @soberflamingo

5 years ago

Just because a food has a certain amount of minerals does not mean your body will fully absorb all of it! The BIOAVAILABILITY depends on many different things some being oxalis acid binding to calcium, fiber binding to certain minerals, and vitamin-mineral interaction!

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Frankdawg @soberflamingo

5 years ago

I’M SORRY HAM LOVERS ... 1 serving (3oz) of ham has about 1,200 mg of sodium or HALF our daily value. ONE SERVING! The typical intake is 4700 mg/day which is unhealthy and can lead to problems like hypertension! Yikes!

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Frankdawg @soberflamingo

5 years ago

Meat is an easy way to consume complete proteins, but there are non-animal product options as well! Two examples: The combination of red beans and rice or even just soy by itself will do the trick! Me when the “vegan” tells me to replace my chicken sandwich with soy beans: