Specific @specific_scot
The Home of Performance, Rehab and Auld School Liftin'. specific.scot Glasgow, Scotland Joined June 2015-
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Sending players for a few laps and then a few half-cooked stretches belongs back in the past with red ash pitches. 😅 ⚽️ Coach Workshop Injury Reduction/Prehab Friday 3rd May, 6pm-7:30pm Petershill Complex, G21 4DD 🎟️ £50 specific.gymmasteronline.com/portal/book/cl…
From daft niggles 😠 to a right bad one 🤬, we’ll get you back playing with a smile on your face. 😁✅ #TheresRehabThenTheresProperRehab DM us to get the ball rolling with your recovery. ⚽️ specific.scot/membershipsand…
😡 After a torrid time with his ACL Op and rehab, Fras is on the right road now. ⚽️👍🏼 First Proper Rehab session in the bank. ✅ #TheresRehabThenTheresProperRehab 😉
✅ Oot the door! ⛑️ Dislocated knee cap rehab done. ⚽️ Back to fitbaw to make up for lost time. #TheresRehabThenTheresProperRehab specific.scot/membershipsand…
First taste of fitba’ training this year after a long time out with a knee injury. All going to plan, young Kian should be signed off from our Proper Rehab programme soon. #TheresRehabThenTheresProperRehab specific.scot/membershipsand…
“I just tell the coaches what I want to and they put that plan together for me.” 🧑💻 It’s important to big Lewis that he’s at his best physically to perform optimally at his fitba’. That’s why he’s with us. ⚽️🏋🏼♂️ #NothinFancy specific.scot/membershipsand…
Not often our Physio carries out a consultation with a happy ending😳😂 No injuries present. ✅ No need for Proper Rehab just straight onto our Lift It programme for quality S&C. 🏋🏼♂️ specific.scot/memberships/li…
Proper Rehab takes as long as it takes………no rehab means you could be out a lot longer. 🤷🏼♂️ It’s not rocket science. 😉 #TheresRehabThenTheresProperRehab ….. then there’s sitting moaning about it. 😉👊🏼 specific.scot/memberships/pr…
Hatrick last night on our Proper Rehab session. 🎯⛑️ All 3 signed off on Return to Play protocols. ✅⚽️ #RememberTheresRehabThenTheresProperRehab 😉 specific.scot/memberships/pr…
Post Knee Op - Proper Rehab 😉⛑️⚽️ From limping & hobbling into our Physio for consultation to back on the grass. 🏃🏻♂️ Turn up, stick to our plan and you’ll get back on the park with confidence. #TheresRehabThenTheresProperRehab specific.scot/memberships/pr…
Have you got the minerals? specific.scot/coach-vacancy
Rescued more careers than an Iceland advert. 😜⚽️👌🏼 #TheresRehabThenTheresProperRehab specific.scot/memberships/pr…
⚒️ ACL Recon Rehab ✅ 4 Weekly Progress Check for Andy boy last night. 📈 New, more intense programme next. From out the game & pissed off 🤯 to back kickin a baw & tacklin’ with confidence. 💥⚽️ #TheresRehabThenTheresProperRehab specific.scot/memberships/pr…
Aye, it’s murder being injured. You can sit there greetin about it, stickin out yer wee sympathy seeking posts….. Or you can be proactive, get in and get graftin’ to get back. 😉⚽️ #TheresRehabThenTheresProperRehab specific.scot/memberships/pr…
A wee flare up of Osgoods won’t have pro-youth ‘baller Farai sitting on his backside playing Fifa. ⚽️💪🏽 His S&C programme here has been adapted to keep training, avoiding the affected area. 😉 #TheStrongestYTintheWest specific.scot/memberships/sp…
First phase Proper Rehab programme completed. ✅ Testing to see what the next phase focus will be. ⛑ Initial assessment 💻 Individual programme 💪🏽 3 x wk Gym & Pitch rehab ⚽️ Back kicknabaw! #TheresRehabThenTheresProperRehab specific.scot/memberships/pr…
That’s raw power right there. 💥 YT up and trained before lunchtime. Pretty decent for teenage boys on school holidays. 😎💪🏽 #TheStrongestYTintheWest specific.scot/memberships/sp…
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