As soon as I wake up I drink a liter of water. You check your phone for 10 minutes. After breakfast I sit down and in 4 hours do a week's work. You sit down, watch youtube, work for 1 hour and get back to youtube. See the difference? Social Media. There are thousands of developers working every day to improve their algorithms to keep you hooked to the screen. You have to stop mindlessly scrolling on social media because it will take away so much of your time that you will never get back.