Steven Helfand @steven_helfand

Living the Dream in Beautiful Fort Lauderdale. Simple. Food. Really. Beach. Blanket. Fitness. Fort Lauderdale, Florida Joined April 2022

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Steven Helfand @steven_helfand

a year ago

open.spotify.com/track/2an79CQP…

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Steven Helfand @steven_helfand

a year ago

Progress

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Steven Helfand @steven_helfand

a year ago

Progress

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Steven Helfand @steven_helfand

a year ago

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Steven Helfand @steven_helfand

a year ago

Sunday Pump Day.

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Steven Helfand @steven_helfand

a year ago

First video. Yes, I’m posting it to show progression in quality. Starting at ground zero.

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Steven Helfand @steven_helfand

a year ago

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Steven Helfand @steven_helfand

a year ago

Working out HARD. Pump this!

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Steven Helfand @steven_helfand

a year ago

Weighed in at 161. Then lost 1/2 pound recheck five minutes later. Goal is 185. Trying to stay lean but gaining mass. Loose skin at lower abs improving slowly. Will tell you the secret in later posts.

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Steven Helfand @steven_helfand

a year ago

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Steven Helfand @steven_helfand

a year ago

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Steven Helfand @steven_helfand

a year ago

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Steven Helfand @steven_helfand

a year ago

Updated pics. Hoping to burn remaining belly fat into oblivion. Not the greatest lighting with pics, but it's for reference purposes. Next few weeks should have big progress.

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Steven Helfand @steven_helfand

a year ago

Wow!

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Steven Helfand @steven_helfand

a year ago

Quick snap from Brio. Not the greatest. Just back from 30 minutes of cardio. Tren this. Better pics to follow.

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Steven Helfand @steven_helfand

a year ago

Took a small hiatus from the gym these past ten days, along with social media. About to dive back into things, with some new supplements. Looking forward to posting some photos soon.

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Steven Helfand @steven_helfand

a year ago

Pump-Sun Day. Still frustrated with loose skin at my abs. Been putting in lots of effort with supplements, diet, and exercise, but it's stubborn. It's starting to get to me. This frustration is now a source of motivation. Time to redouble all efforts.