Studio Zee @studiozee
Creating a Healthier, Happier You Studio Zee, is dedicated to helping you achieve your specific wellness and fitness goals through Pilates, Physio, & Osteopathy studiozeepilates.com 430 York Blvd, Hamilton Joined October 2010-
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Followers288
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Following231
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“I thank God I’m hard headed and believe I can do anything I focus on.” @studiozee ~ 430 York blvd Hamilton private sessions with Stacey and you improve all the muscles we forget about! #ad
“I always picked the Queen because they can move where ever they want on the board and still be the Queen.” @studiozee
I love Tuesday’s and Wednesday with @studiozee !!!
Great class tonight at @studiozee
6:00 pm tonight I will be at @studiozee pull up for a fun class and welcome to take pictures see you tonight !
Who coming to Pilates with me at @studiozee ??? Great private lesson with Stacey today !!! #grateful
Studio update - We are open! conta.cc/3p8xDj8
12 Days of Christmas Sale! Read our full newsletter. conta.cc/36OMFnL
This Week at Studio Zee Pilates conta.cc/33dxbaL
Lots of fun with BALLS in class this morning! . . Toning balls - 1lbs and 2lbs add that strength/load component. Although that doesn’t sound like much weight, try several reps with the light load and you’ll... facebook.com/StudioZeePilat…
Ashley demonstrating a great spinal articulation exercise on the Cadillac! . Strength . Control . Agility . . #Repost @lilash_pilates.yoga with @get_repost facebook.com/StudioZeePilat…
Sidebends are one of my favourites because this exercise targets your obliques unilaterally on the one side of your body. Love handles be gone! You are guaranteed to feel the work you put in from this exercise... facebook.com/20963950905375…
Way to bring it during your first class of March Break! . . Join us all week long for amazing classes! . . Classes for everybody! We have small classes so we are able to modify and cater to your needs. . .... facebook.com/20963950905375…
Happy Monday! . . Come learn how to do a roll up with us this week! . . Great job doing roll-ups this past Sunday in Ashley’s Pilates class! . . #Repost Yoga and Pilates by Ash with @get_repost ・・・ Roll ups in the morning! facebook.com/StudioZeePilat…
Your body needs LOVE too! ❤️ Come try out “Short spine” exercise on the reformer. . . Never tried the reformer machine? . . Book your 20 minute free reformer demo appointment with one of our instructors today. . . Pilates can change your life! facebook.com/StudioZeePilat…
A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. Despite the somewhat medieval name, the Pilates reformer is actually an amazingly elegant apparatus.... facebook.com/StudioZeePilat…
Strengthen & Stretch with us! . We’ve got this 2019! . Pilates is for EveryBODY!
Sundays with Ashley! . Join us for more amazing classes all week! . Get your body moving! . Happy Sunday!
The speediest hundreds ever! . Check out what this amazing client of ours can do and you’d never know she has MS. . She has had times where she couldn’t feel her legs at all and walks with a cane today for... facebook.com/StudioZeePilat…
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Blessed that so many people respect my pen. 🖊️ highly favoured 🐉 #grateful
Tuesdays are for @studiozee
“I’m playing calm now but when the season come I’m going straight crazy.”@studiozee
“I thank God I’m hard headed and believe I can do anything I focus on.” @studiozee ~ 430 York blvd Hamilton private sessions with Stacey and you improve all the muscles we forget about! #ad
“I’m simple just fire everyone that said time was up after the year.” @studiozee
“I always picked the Queen because they can move where ever they want on the board and still be the Queen.” @studiozee
I love Tuesday’s and Wednesday with @studiozee !!!
Great class tonight at @studiozee
6:00 pm tonight I will be at @studiozee pull up for a fun class and welcome to take pictures see you tonight !
Who coming to Pilates with me at @studiozee ??? Great private lesson with Stacey today !!! #grateful
Smart moneys on HOV. 🐉 #modoyoga
@Simoni_Lawrence Simoni - I want to do a Pilates class with you!!
Leaving nothing unturned great session today in my Pilates class!!! Thank you studio Zee Pilates for the sponsorship! #Hamilton
Tonight we hosted Stacey & Steve from @ZeeFloat who spoke about mindfulness and making meditation accessible for daily life. They took us through body scan and seedless meditations with the purpose of bringing awareness & attention to the consciousness.
Join us for some fun events this month in support of the Hamilton Running and Reading clubs for kids!!! facebook.com/StudioZeePilat…
The countdown to Missionpossibleevents Dodgeball Tournament is ON. Can't wait to compete with local businesses and community groups to raise funds for Start2Finish! Join us on May 13th from 4-6pm on Tim Hortons Field: tinyurl.com/y9buhhtz facebook.com/StudioZeePilat…
Join Dr Renata Taravski and Stacey Ziebarth for this exciting workshop series inspired by Shakespearian quotes! 4 dates with 4 awesome workouts and talks. It's a fun Friday night out for you and your friends to... facebook.com/StudioZeePilat…
Work on the feet for my Zee Float painting #artistsontwitter #float #anatomy #sensorydeprivation #meditation
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