Genevieve • Holistic Health 🫦 @support_witch

The Emotional Support Witch • holistic health coach • breakfast evangelist • embodied magic ✨• creator of the WITCH, PLEASE deck (available now) ❤️‍🔥 supportwitch.com/links Portland, OR Joined June 2012

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Genevieve • Holistic Health 🫦 @support_witch

3 years ago

I get to marry the kindest, funniest, most generous and thoughtful stud I know 🥰🥹💍🍾

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Genevieve • Holistic Health 🫦 @support_witch

3 years ago

When it comes to a choice between disappointing yourself or disappointing someone else (even someone you love/value/respect/cherish) — You have a duty to disappoint the someone else.

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Genevieve • Holistic Health 🫦 @support_witch

3 years ago

welcome to the side of the internet that gives a BIG middle finger to diet culture, and instead prioritizes body literacy, building muscle, eating intuitively and joyfully, and ADDING to our lives rather than restricting 💁🏼‍♀️ we have fun here 😈

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Genevieve • Holistic Health 🫦 @support_witch

3 years ago

you don’t need to workout harder or eat less or take more supplements or do Whole 30 or keto or paleo — you need to get to know your body and learn how to follow her lead ✨

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Genevieve • Holistic Health 🫦 @support_witch

3 years ago

Just learned that BPA free plastic is often just replaced by BPS which is almost definitely as toxic but just less studied Choose glass/stainless steel/paper/wax where you can ⚠️☢️

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Mark Hyman, M.D. @drmarkhyman

3 years ago

Success comes from support. We are actually more strongly impacted by our peers and social networks than by our genetics—this is huge when it comes to changing our health.

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Genevieve • Holistic Health 🫦 @support_witch

3 years ago

holidays with lotsa fam are nice and everything but so is homemade chili, elote corn chips, champagne & HBO in a very quiet house 😌

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Genevieve • Holistic Health 🫦 @support_witch

3 years ago

Prenatal vitamins are an insurance policy. A *supplement*! NOT a replacement for a nutrient-dense, whole foods diet.

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Genevieve • Holistic Health 🫦 @support_witch

3 years ago

Although it might be reassuring to look at your prenatal vitamin and see that it hits 100% of your daily value for each nutrient — RDAs were set using data from adult men, and then adjusted🤦🏼‍♀️ Alsoooo they’re set to prevent severe deficiency, not for your & baby’s optimal health.