Namaste Birth @supportbirthaz

Round ligament pain sucks. FLI can help alleviate back pain, ligament pain, and just feels good. Please have a support person with you when you try it, and go slow on first try. See my video for tutorial. Be well! 💙 💪 #spinningbabies #inversionmagic

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Namaste Birth @supportbirthaz

2 years ago

👶💕 Little one, you are the living embodiment of love's purest form. 💫 To all the parents out there, your journey into parenthood is a testament to the incredible love that transcends time and space. 💞👪🌈 #LoveBeforeFirstSight #Parenthood #UnconditionalLove #BabyLove

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Namaste Birth @supportbirthaz

2 years ago

Ladies, this is your reminder to be unapologetically YOU! Society's expectations and stereotypes are just noise; your dreams, your aspirations, your choices—those are the things that truly matter. Be the extraordinary woman you were born to be. 💃💪💖 #BeYourself #WomenEmpowered

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Namaste Birth @supportbirthaz

2 years ago

Confidence is not about being without doubts; it's about believing in yourself even when uncertainty knocks on your door. Trust that inner voice, your intuition, the compass guiding you through life's twists and turns. . 🌈💪 #Confidence #Intuition #SelfBelief #TrustYourself

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Namaste Birth @supportbirthaz

2 years ago

One in three women experience intimate partner violence. As doulas, we witness and hold space for the growth and empowerment of birthing people. We also see trauma and abuse. Check out this training "Doulas and Domestic Violence" Register: buff.ly/46OJ3ij

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Namaste Birth @supportbirthaz

2 years ago

🌟✨ Evidence-based research tells us that exposure to empowering experiences can boost your own confidence and mindset during pregnancy and birth. Fill your world with tales of strength, resilience, and love. You've got this, mama! ❤️👶 #PositiveBirthStories #ConfidenceInBirth

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Namaste Birth @supportbirthaz

2 years ago

Research tells us that a well-balanced diet, rich in fruits, vegetables, and whole grains, provides the essential nutrients your baby needs. It's not just about 'eating for two' – it's about making every bite count. 🥦🍎🥖 Let us help! buff.ly/45BNRWW

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Namaste Birth @supportbirthaz

2 years ago

By incorporating mindfulness into your pregnancy journey, you can establish a sense of serenity and connection with your body and your developing baby. #prenatalcare #mindfulbirth #selfcare #prenatalyoga #spinningbabies #bodyreadymethod #loveyourself

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Namaste Birth @supportbirthaz

2 years ago

Your power is within you, waiting to be unleashed. Don't let self-doubt or the opinions of others hold you back. 💥 Believe in yourself, your dreams, and your abilities. You are capable of achieving incredible things, and your journey begins with recognizing the power you possess

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Namaste Birth @supportbirthaz

2 years ago

From those nine months of anticipation and the magical moment when I held my baby in my arms, to every day that has followed, one thing is crystal clear: the love we have for our little one will never fade. 💕👶✨ #PregnancyJourney #UnconditionalLove #ForeverInMyHeart

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Namaste Birth @supportbirthaz

2 years ago

Birth is a beautiful event that transcends borders and divides. Regardless of where we come from, our cultures, our languages, or our beliefs, the journey into motherhood is a universal path that connects us in a profound way. 🤰👶 🌎💕 #MotherhoodUnitesUsAll #StrongerTogether

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Namaste Birth @supportbirthaz

2 years ago

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Namaste Birth @supportbirthaz

2 years ago

Breathe in. Hold. Breathe out. Hold. Repeat after me: 🙌 I've got this. 🧠 My body knows how to give birth. 💪 I was built for this. 💖 I am loved and supported. 🥰 I trust my body. 💙 💚 💜 💙 💚 💜 💙 💚 💜 🌴 keep breathing 🌊

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Namaste Birth @supportbirthaz

2 years ago

Your most important tool during birth is your mind. How are you supporting yourself in creating a calm & empowered mental space? When you visualize birth and your badass goddess-self, what do you see? Make it good. See you in your own power. #empoweredbirth #selflove

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Namaste Birth @supportbirthaz

2 years ago

🌪️💃👣 Hey there, soon-to-be parents! Exciting news – we're now offering Spinning Babies Parent Education Classes! 🎉👶 Prepare for a dance party with your baby, where every move counts! Pick your private class time here: buff.ly/3S5Nv7M

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Namaste Birth @supportbirthaz

2 years ago

Speaking your truth can be terrifying. Living in your truth is brutally beautiful. To quote @yabablay "I don't need any ally, I need an accomplice." #standinyourpower #empoweredwomen #ivegotyourback @birthinggentlyllc