Taking the Escalator @takingescalator
An alternative to the 12 steps. takingtheescalator.com New Jersey Joined May 2013-
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Tolerating discomfort isn’t weakness—it’s a skill. New blog + group worksheet available now 🎥 Exclusive member video 📄 Practical therapy tool 📲 takingtheescalator.com/post/toleratin… #Anxiety #MentalHealth #OCD #TherapyTools #RecoveryJourney #CBT #TakingTheEscalator
New: Awkward Moments Happen – But That’s Not the End of the Story FREE Worksheet: “Awkward” MEMBERS-ONLY Worksheet: “Awkward Moments – Moving Forward with Resilience” Both found here: takingtheescalator.com/post/awkward-m…
Our newest article provides actionable tools for noticing thoughts and feelings without judgment and practicing reflective responses. These strategies promote emotional regulation, healthier choices, and stronger interpersonal skills. takingtheescalator.com/post/mindful-s…
New Resource: Validation – The Value of Understanding Our new group therapy material explores the skills behind validation—listening deeply, acknowledging perspectives, and building connection. takingtheescalator.com/post/validatio…
New Resource: Obstacles and Opportunities Recovery isn’t about avoiding obstacles, it’s about developing the mindset & tools to face them. Full worksheet available to Taking the Escalator site members, with free preview available for all visitors - takingtheescalator.com/post/obstacles…
New Group Activity: Now Hiring… Your Future Self Clients fill out a mock job application for a more balanced life—highlighting strengths, goals, and growth areas. Taking the Escalator Members can download the full worksheet and guide. - takingtheescalator.com/post/applicati…
New Worksheet: My Museum – Exhibits and Artifacts from My Life This creative group therapy activity helps participants explore their story by imagining their life as a museum. It’s designed to spark self-expression, insight, and connection. takingtheescalator.com/post/my-museum…
New Resource – From Escape to Empowerment: Breaking the Cycle of Self-Medication Check out the new Self-Medication Worksheet for clinicians, group facilitators, and anyone supporting people dealing with mental health and substance use challenges - takingtheescalator.com/post/from-esca…
Addiction and the Brain: Insights from Dr. Erin Zerbo is our most-watched video—and for good reason. Dr. Zerbo delivers clear, compassionate, evidence-based insight into the neuroscience of addiction and the power of empathy in treatment. takingtheescalator.com/post/addiction…
Internship Opportunity – Marketing Support for Mental Health & Addiction Recovery Website - Part-Time | Remote | Portfolio-Building Experience - Email me at [email protected]
New Worksheet: Season Survival This guided worksheet helps individuals identify seasonal triggers, develop coping strategies, and stay grounded through seasonal highs and lows. takingtheescalator.com/post/season-su…
Upcoming Live Seminars – Included with Premium Membership These exclusive live Zoom seminars are part of the Taking the Escalator Premium Membership—designed to support your clinical growth - takingtheescalator.com/post/upcoming-…
Making Family Systems Practical: Two Powerful Tools for Therapists Understanding family dynamics is key in therapy—but how do we bring systems theory into everyday practice? Here are two accessible, clinician‑friendly tools you can introduce right away: takingtheescalator.com/post/making-fa…
New from Taking the Escalator - takingtheescalator.com/post/risk-fact…
Beyond Guilt and Shame: Reclaiming Your Worth in the Positive Change Process - takingtheescalator.com/post/beyond-gu…
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