Tech @tech0_0
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Egzersiz yapmanın bilişsel performansımıza etkisini açıklayan etkili bir çalışma
Egzersiz yapmanın bilişsel performansımıza etkisini açıklayan etkili bir çalışma
Biyolojimiz hayatımıza belirli sınırlar çizer , evet . Fakat değiştirebilir birçok yanımız var, bunlardan bir tanesi de beynimiz. Nöroplastisite kavramı bize çevremizin ve yaşadığımız deneyimlerin ne kadar önemli olduğunu gösteriyor.
Biyolojimiz hayatımıza belirli sınırlar çizer , evet . Fakat değiştirebilir birçok yanımız var, bunlardan bir tanesi de beynimiz. Nöroplastisite kavramı bize çevremizin ve yaşadığımız deneyimlerin ne kadar önemli olduğunu gösteriyor.
Canlının ürettiği enerji kaybolmaz. Evrendeki enerji hiçbir zaman yaratılmaz veya yok olmaz. Bir türden başka bir türe dönüşür. (Termodinamiğin birinci yasası)
Canlılar da düzensizlik eğilimine tâbidir, düzensizliği enerji kulanarak düzenli hale getirir.
Termodinamiğin ikinci yasasına göre evrendeki her şey düzensiz hale gelme eğilimindedir. Bedenimizdeki hücreler de buna dahildir.
İnsan bağırsak mikrobiyomu, bir orman gibidir. Birkaç verimli bitki ekip bütün ormanın değişmesini bekleyemezsiniz. Dengeli ve istikrarlı bir değişim yaratmak gerek.
Uzaktan kumandalı nanobot yumurtanın döllenmesine yardımcı oluyor
Evrende yalnız mısın 🧐
Egzersiz ve kanserden sağ kalım ilişkisi
Egzersiz ve kanserden sağ kalım ilişkisi
"Birçok insan, fiziksel olarak hareket etmek ve aktif olmak için "enerjileri" ya da kapasitesi olmadığını hissediyor. Ancak hareket etmek, vücudumuzun daha fazla mitokondri üretmesini sağlar ve bu da "daha fazla enerjiye sahip olma" hissimize katkıda bulunabilir." @MitoPsychoBio
"Birçok insan, fiziksel olarak hareket etmek ve aktif olmak için "enerjileri" ya da kapasitesi olmadığını hissediyor. Ancak hareket etmek, vücudumuzun daha fazla mitokondri üretmesini sağlar ve bu da "daha fazla enerjiye sahip olma" hissimize katkıda bulunabilir." @MitoPsychoBio
Tech retweeted
Soğuk su banyosu gerginlik, öfke, depresyon, yorgunluk ve zihin karışıklığı gibi negatif duyguları önemli ölçüde azaltırken; canlılık, öz saygı, aktiflik, dikkatlilik, ilham, gurur gibi olumlu duygularımızı artırıyor.
Tech retweeted
The most powerful tool of your mind is not its capacity to know, but its ability to question.
"İyi bir öğretmen, olguları öğretmez; coşkuyu, açık fikirliliği ve değerleri öğretir." Gian Carlo Rota
"İyi bir öğretmen, olguları öğretmez; coşkuyu, açık fikirliliği ve değerleri öğretir." Gian Carlo Rota
Tech retweeted
Sesten nefret etme bozukluğunun (misfonya) anksiyete, depresyon ve olumsuz düşünmeye yatkınlık ile genetik ilişkisi olduğu tespit edildi.
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