Sterling @th_minimalist
• Productivity Secrets You Didn't Know • Follow For Daily Insights about Personal Growth bit.ly/m/Sterling Blog → Joined November 2023-
Tweets6K
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Feeling anxious? Don't just silence it. Fix the root cause. Focus on: 🔴 Building strong finances 🔴 Fueling your body well 🔴 Creating healthy habits 🔴 Nurturing supportive relationships 🔴 Discovering your purpose Watch anxiety fade away as you build a life you love.
Take conversations to the next level! Active listening is a superpower! 🔴 Here's your secret weapon: Summarize what you've heard. "If I understand correctly, you feel..." This confirms understanding and builds trust.
Ever feel unheard in meetings? I used to clam up in discussions. Now, I actively listen to others and then share my thoughts it shows I value their input and makes me a better teammate.
Constant noise drowns out your intuition. In solitude, you can finally hear what matters most.
Procrastination got you like "hold my coffee?" Here's my secret weapon: 🔴 The Pomodoro Technique!! 25 minutes focused work, 5 minutes break. Repeat! It's like training your brain for mini-sprints of productivity. Plus, short breaks keep you energized! Who's trying it?
Remember, most choices aren't life-or-death. Embrace imperfection! There's learning and growth in every decision, good or bad. Take action and move forward!
Struggling to keep that gym routine? Here's how I beat the "meh" feeling: 1️⃣ Track progress (seeing results is fuel!). 2️⃣ Find a workout buddy (accountability is key!). 3️⃣ Focus on progress, not perfection (a bad workout is still better than none!).
Let's talk fire! You start a new project, crushing it every day. Then, life happens. How do I stay motivated? I trick my brain! Small wins matter. Celebrate each completed task, no matter how tiny. Feels good, and keeps the momentum going!
How do you interpret feedback? It's all about perspective! Confident people see feedback as a chance to improve. Reframe how you see criticism.
Busy building our dreams... What if we're all just characters in a story? Makes you think, right?
Myth: Confidence means never being nervous. Fact: Everyone gets nervous! Confidence is believing in yourself even when you're scared.
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The Minimalists @TheMinimalists
173K Followers 35 Following Emmy-nominated Netflix stars. Apple Podcasts’ Top 100, hosted by @JFM, @TK_Coleman, @RyanNicodemus. “Sincere prophets of anti-consumerism." –The New Yorker@th_minimalist Great take, all essential buckets (social, diet, movement, environment) need to be filled to live a balanced life :)
I ruthlessly cut people that do not align with my values Like money, food and water, good people are also in abundance
Your thoughts aren’t tangible. But they are the building blocks of ↓ - the life you’ve lived - the life you have - the life you want Make sure they’re working for you, not against you.
When you enter flow, your brain releases dopamine. That dopamine feels great - but not when compared to the dopamine you get when you start your day by scrolling your phone. If you want to focus, never start your day scrolling.
If check the box is important to you Checking on others feelings will never become a priority
“When you want something, all the universe conspires to help you achieve it”
People the algo is a mess. Create for your self.
2 days off X: 🔻 -80% impressions 2 days alone with my husband: 🔺 +80% our connection It's important to have your priorities set and charge the batteries as often as you can. If your base is solid, everything else will be, too. We strive to take at least one weekend a month…
@th_minimalist Yes that’s true Sterling. The integration happens when our story is explored with others. Everyone has a shot at becoming secure in themselves through the process of learning our lives in a coherent narrative explored with others.
To attempt to change others is to dream. To attempt to change yourself is to awaken...
The real creative flex? How you creatively respond to the challenges in your life.
You are never fully in control of the outcome and that's okay. You must accept this. But, you should also appreciate that you have the power to influence the world around you for the better. This is an incredible gift not to be wasted.
How do you know when to take risks and when to play it safe?
Trying to impress others with money only leads to having less of it. Don't go broke trying to look rich.
Self-Sabotage: The act of destroying what you have built through lots of effort. Here is everything you need to know to prevent it:
The hustle culture glorifies overwork, but true success lies in balance and greater emotional intelligence. My course, "Founders Fighting Burnout," guides you to a healthier approach to entrepreneurship. Start the shift towards joy and productivity. Link in comments.
The irony of success is that commitment to the process is the most reliable shortcut.
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