Michelle @theoryofmich

She/Her. Interested in #PublicHealth, #TranslationalResearch, and health inequities. Focused on #YouthSports #Wellbeing. Wurundjeri land. Views are my own. Melbourne, Australia Joined April 2025

Tweets

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Followers

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Following

127
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93

Robert Y. Chen @therealRYC

5 days ago

Today, @TheLancet published its most sweeping recommendations on lifestyle modifications as a treatment modality for mental health. "Delivered by accredited exercise physiologists, dieticians, and peer support workers." Treat lifestyle as a prescription @NTFabiano

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Sahil Bloom @SahilBloom

a month ago

The older I get, the more I realize it’s never too late. You are in control. Of everything. You can wake up tomorrow and choose to see things differently. You can change. You can completely reinvent yourself. Every time you think it’s too late, it’s probably still early.

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Nicholas Fabiano, MD @NTFabiano

a month ago

Exercising 4h after learning enhances activation of the hippocampus & improves memory retention. Exercising immediately after has no effect.

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Dr. Julie Gurner @drgurner

2 months ago

If you're crushing it in your work - default to "no." Focus in, be selective & take only things that push you toward your goals. If you're still figuring it out - default to "yes." Take on what you can, explore, and branch out. Different places, different strategies

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Craig Foster @Craig_Foster

2 months ago

An important milestone in Australians’ understanding of our own history. Once we understand and face long buried truths, only then can we consider what to do about it, and only through this process can we genuinely move forward together. ‘Australia's first formal truth-telling…

ABC News @abcnews

2 months ago

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Anthony Albanese @AlboMP

2 months ago

Student nurses, midwives, teachers and social workers can now get paid to do prac.

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Johan Scheffer @Johan_Scheffer

2 months ago

Tens of thousands of people in Naarm (Melbourne) march to demonstrate their unwavering solidarity with the Palestinian resistance. Global tensions are on a knife edge as the Anglo-Zionists expand hostilities across West and now Central Asia, with the unprovoked attack on Iran.…

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Abby Martin @AbbyMartin

2 months ago

Babies are starving to death in Gaza because Israel bans baby formula—even from doctors. Infants can’t survive without milk & malnourished mothers can’t produce it. This is a genocidal policy. Any govt that does this should be globally isolated. If you defend it, you’re a pariah

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James DiNicolantonio @drjamesdinic

3 months ago

Exercise increases dopamine and serotonin, the chemicals that help you feel calm, focused, and happy. Coincidence? Nope. Mental health tip: Break a sweat. Your brain sees it as self-care, not punishment.

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Sahil Bloom @SahilBloom

3 months ago

You don’t need to be the smartest person in the room. You need to be the one who shows up. Who stays true to their word. Who can figure it out. Who does the boring things well. Who takes pride in their work. Who is reliable. The old fashioned things never go out of style.

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Dr Sophia Jowett @JowettSophia

2 months ago

In my recent paper, I explained that in high quality coach-athlete relationships, it is clear to both the coach and the athlete that “we are in it together” (neither of us can do it alone) and thus “we need to pull our weight” (“we are accountable to each other”). #coachathlete

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Elizabeth Warren @SenWarren

3 months ago

The United States should not wage war against Iran. Donald Trump’s bombing of Iran is unconstitutional. Only Congress can declare war — and the Senate must vote immediately to prevent another endless war. This is a horrific war of choice.

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Michelle @theoryofmich

3 months ago

Probably isn’t surprising that @UniMelb also has the highest completion rates out of all universities in Australia 👏🏼 #QSRankings

Katherine Stiles @_K_Stiles

3 months ago

Probably isn’t surprising that @UniMelb also has the highest completion rates out of all universities in Australia 👏🏼 #QSRankings

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Lenore Skenazy @FreeRangeKids

3 months ago

Show me your culture has gone insane without saying your culture has gone insane. "One study of over 1,000 youth athletes, found that 60% of them had specialized in a single sport before age 12 and that the mean age of SPECIALIZATION was 8.1." petergray.substack.com/p/79-the-decli…

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Kevin Vallier @kvallier

3 months ago

To humanities professors who hate AI: try investing 10 hours asking it a wide range of things that could be useful for you. I am 100% convinced it is worth your time, and I have used the tech for over a year. If you disagree, I respect that. Go ahead and keep hating on AI. But…

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Dr. Roger McFillin @DrMcFillin

3 months ago

Intense exercise is an antidepressant. Addressing nutrient deficiencies is an antidepressant. Leaving abusive & unloving relationships is an antidepressant. Meaningful work is an antidepressant. Love is an antidepressant. Safe living conditions are an antidepressant. You get it

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Nicholas Fabiano, MD @NTFabiano

3 months ago

10,000 steps a day has long been thought of as the optimal goal for staying fit. New evidence suggests that even 7,000 steps a day decreases mortality risk by 50%.

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Brad Stulberg @BStulberg

3 months ago

Nobody is consistently great. But the greats—they are great at being consistent. It’s amazing how good enough over and over and over again eventually becomes great.

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Charles Miller @charlesmiller_7

3 months ago

Find this sweet spot

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Kevin Henrikson @kevindegods

3 months ago

Most people think life gets easier as you gain experience and resources. The research shows the opposite. Happiness hits its lowest point between ages 45-50 across 132 countries. This isn't coincidence - it's a predictable life pattern that few see coming: