rachel stringer @therachstringer

doing it all around here 🏡💪🏼🐾💍🥂 forhomehealth.com Virginia, USA Joined July 2011

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ari @AriannaDantone

a year ago

why is everyone running lately? am i missing something? what are y’all running from

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Treadmill Horse @treadmillhorse

2 years ago

Respectfully, Lane is gonna be bumpin’ in a way that Bridgeforth could never

Big Game Boomer @BigGameBoomer

2 years ago

Respectfully, Lane is gonna be bumpin’ in a way that Bridgeforth could never

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Daniel Simpson @DSimpson88

3 years ago

Me: “Brandon Nimmo is the most annoying dude in baseball” *Pete Alonso comes up* “Oh and also this schmuck too” *Jeff McNeill comes up* “Oh come on”

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THE KEY PLAY @thekeyplay

3 years ago

I KNEW THIS REBUILD WAS GOING TO SUCK. BUT IT'S ONE THING TO PREPARE YOURSELF BEFORE THE SEASON AND ANOTHER TO ACTUALLY GO THROUGH IT.

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rachel stringer @therachstringer

3 years ago

Jansen can literally never come in and have a clean close 💀

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KFC @KFCBarstool

3 years ago

Kenley Jansen WILL be the Braves downfall

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rachel stringer @therachstringer

3 years ago

Makes me legit emotional. So electric

Sportsnet @Sportsnet

3 years ago

Makes me legit emotional. So electric

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rachel stringer @therachstringer

3 years ago

There is no way the Braves are really about to put Jansen in right now 🫠

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SportsCenter @SportsCenter

3 years ago

Lo'eau LaBonta faked the hamstring injury for the celebration 😂 (via @NWSL)

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Maxx Chewning @MaxxChewning

4 years ago

A little motivation for you...If you ain’t first, you’re last

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rachel stringer @therachstringer

5 years ago

MOST of the time, the small actions that take 1-2 hours make the largest difference in our 168 hour week. For example: - meal prep - going to bed earlier - exercising

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rachel stringer @therachstringer

5 years ago

NON-SCALE victories of prioritizing your health & wellness: ✅ Defines your priorities ✅ Increases your self-confidence ✅ Boost serotonin levels ✅ Heightens mental capacity Health & Wellness is so much more than just a number on the scale or a PR.

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rachel stringer @therachstringer

5 years ago

Are you hungry? Or are you under on protein & water consumption? 🤔

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rachel stringer @therachstringer

5 years ago

If you find yourself getting off track this weekend, instead of beating yourself up try asking yourself: 🔵 How can you learn from this experience? 🔵Did your slip up come from lack of planning or a lack of will? 🔵What can you do better next weekend? Growth > Fixed

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rachel stringer @therachstringer

5 years ago

What are the top 3 actions that the healthiest version of yourself does? ✏️Write them down. 💡Reflect. 💰Execute.

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rachel stringer @therachstringer

5 years ago

Things that won’t make a difference in your New Years Goals: ❌ Greens & Red Supplements ❌ Resolutions ❌ New leggings Things that will make a difference in your New Years Goals: ✅ Non-negotiables in your daily routine ✅More meals at home ✅ Adhering to a weekly routine

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rachel stringer @therachstringer

5 years ago

Move your body because it’s good for you, not because you consumed more calories than usual this week.

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rachel stringer @therachstringer

5 years ago

It’s Christmas week! Gentle reminder: 1 day does not unfold WEEKS of work. Enjoy yourself, drink your water, get your movement in where you can. Progress only stops when you do.