jess the poem🐦⬛ @thesweetslow
do you know poetry when you see her? • poemmaker • writing mentor • 💌 • slow down to see 🐦⬛ msha.ke/thesweetslow the arm of a tree Joined September 2018-
Tweets69K
-
Followers3K
-
Following2K
-
Likes66K
let grief be a wave. birth, an exhale with depth enough to hold a lived experience; let death be a drawn out paging through the only book worth reading. take your time as though life itself was offering it off its open palm, waiting for your thanks.
the difference between seeing & noticing is the same difference between hearing & listening ✨🫀
do you believe that someone can awaken something alive in you? that when they’re in your orbit, you appear younger, you move more purposefully, you feel more connected to life? not it’s them, but what they bring to life within you that may have been dormant?
metaphysical and quantum transformational brands & businesses not only need clear messaging — they need people on their team who understand the unseen, believe in it fully & can translate with precision from the liminal place, between worlds. bridge-people. (hey, that’s me)
at it again.. today i shared with my local community that i’m intending to start a free poetry writing group for adolescents .. picking up where i left off a few years ago. 💕 it’s good to be back ✨✍🏻
“i remember this place. i remember it, how no man can touch it, how it forms bubbles with the remnants of my breath and spins and fountains from my own chest. i am in Love. standing in it, conceived between an art of Listening & belief in everything.”
okay, i’m a poet, not an illustrator, but also, i create little illustrations to help myself understand what my mind communicates to me 😅💁🏻♀️✍🏻 purpose. mission. legacy. as a tree. 🌳
i hope you run into someone who can see the Divine magick you are. nearly everyone is quick to spot and name our imperfections; let someone see what light you hold— and let them name it, again and again.
a little poetic meditation for this morning 🫀✨💌 #heartmath #poetry tiktok.com/t/ZTLmJqpvh/
“Believe in a Love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it.” ~ Rainer Maria Rilke
collectiveconsciousne.. @conciouscreator
94K Followers 9K Following Love over anything else. We are One. Multidimensional. Quantum. Thoughts become things. Manifest consciously intentionally , deliberately with ❤️&🌟🐉 @kikimancy
16K Followers 1K Following Gotta stay a little toxic so you dont get eaten alive 🗝 Yin esotericist & Pole Shift observer 🥚🐉⚡️ $HEX $PLS $PLSX $pDAISarah @SarahDescending
8K Followers 3K Following quantum akasha + intuitive visioning + more [email protected] https://t.co/t3eYHb0SM2Steph Feels🐦�.. @steph_feels
11K Followers 598 Following I feel it all; I am here for resonance and self expression. Creator of art from the heart. A passion for the feminine. Blissings and blessings.Karen Neverland @KarenNeverland
26K Followers 147 Following Author • Poet •Purchase Books: https://t.co/fiMNJaGz54 Sidereal Astrology & Reiki Sessions: https://t.co/EQeI9tycnfC҉𝖔𝖘𝖒𝖎�.. @CosmicSoulPoet
27K Followers 6K Following We are here for cosmic divine purposes! Our energy signatures leave ripples ∞ through space and time. Healer. Poet Muse. Artist. Host of Soul Spaces.maya @mayareminders
2K Followers 983 Following following the stars, life will show me when I’m wrongAmjad @AmjadAbedi
25K Followers 834 Following Higher perspective. Showing the way to healing parasitic matrix thoughts and emotions, expanding inner Love and clarity, and settling into the joy of existence.EVA @edawson78
11K Followers 6K Following Medical Intuitive, Occupational Therapist, Digestive Health, Lymphatic, Body Detoxification Visceral ManipulationSofia ❤️🔥 @sofiablove
2K Followers 206 Following The Interconnected Heart. Matriarchal leader in service of the primordial Dark Mother. Maiden, Mother, Crone to be. Tia. Aquí se habla ES/ PT ✌🏼🇵🇸🌏 𝑺𝒂𝒈𝒆.. @sageofstones
14K Followers 1K Following Crystals, 11:11, Metaphysics, Pleiadian, Tattoos, New Age, ET’s, Space, Majick, Guitars, Energy, Poetry, Astral, Patriot. https://t.co/cQsAT5GEhnSomeone, Somewhere @CapobiaNB
9K Followers 2K Following various types of cells arranged accordingly • artist • @polycultured • @learnbodylit & #FAMTaughtMe • unruly dissident • head in nonfiction bookSarah Elizabeth @InwardDescent8
2K Followers 734 Following main account @SarahDescending 🖤🌹🖤 for Emotional Release to restore the Body Sacred or Akasha sessions: [email protected]𝔯𝔲𝔫𝔞 @sourcenectar
23K Followers 164 Following figuring out this spirit inside a human thing. ✧ angelica ✧ poet • lover • activator || BS in psychology. IG: source_nectar★ॐ 𝐌𝐀𝐑�.. @thematrixwizard
22K Followers 6K Following Visuals | Art | Inspiring Quotes | AffirmationsMikael @mikael_jibril
47K Followers 824 Following ﷽ Order of the last things - Peace will flourish when stories will vanish.nobuhojimichaan 🔴�.. @nobuhojimichaan
4K Followers 1K Following gardening in @thebroomradio ' cultivating seeds of seeds of seeds of life in #000 ⚫️ ' gardening individually in solo 🟦 ' plz see my offerings on site '𝐋𝐚𝐲𝐭𝐨�.. @origina1ange1
4K Followers 902 Following Psychic Somatics, Anthroposophical Christian, Artist, Trauma & Nervous System Healing! 🔮✨αƶเα ོ @aziaarcher
4K Followers 413 Following writer, maker, reader, homesteader, painter •• (no DMs pls) •• find me elsewhere⤵️Blue Galactic Eagle �.. @HapyHealngVibes
24K Followers 5K Following Masters of Arts in English Lit 📚 Hatha Yoga Trainer ॐ Artist 🎨 NonDual consciousness / Spiritual Ascension Assistance/ Reiki Healer ✨ Qi Gong 🌊 Tarot 🃏VeromcaHouse @K0R0BQ66mN3LaKM
0 Followers 76 FollowingTaylor @Taylor363592076
30 Followers 2K FollowingA.🌨 @PostMadonnaGirl
34 Followers 114 Following CanplayCent, FauxLife. UberMan ♐ *Part metaphysical, part music/football* Clarity is in the moment, ease is optimal. Flow living.us_Taylor_ @TaylorUs52822
22 Followers 2K FollowingYello Yu @Yelloyuhu
160 Followers 201 FollowingNikki Allcock @allcock69797
4 Followers 18 Followingamon @pentiltpen
3 Followers 14 Following a self-proclaimed poet ✍🏼 | an archive of my unsaid thoughtsNeuralNet Chat @NeuralNetChat
29 Followers 61 Following Imagine a world where repetitive tasks no longer drain your time. NeuralNet Chat – combines the power of human intelligence with the genius of ChatGPT’s A.I.Rory Clark @RoryClarkMusic
91 Followers 78 Following Insta: @roryclark - Jazz Pianist | Vocalist | Composer | Arranger | Digital Marketing | SaaSCJB @cjacquesbennett
47K Followers 24K Following CJB awakens your soul power through creative explorations of life, love & everything.arcticarab @arcticarab
401 Followers 633 Following passionate: music/photography/humor/full of wit/random acts of blindnessHania Liebold @HaniLiebol
56 Followers 5K FollowingCadha Macnevin @CadMacnev
62 Followers 5K FollowingLyanna Heartsill @HeartsLyan
82 Followers 5K FollowingNicola Keo @NicolKeo
73 Followers 5K FollowingKalani Schilder @KalaniKal
95 Followers 5K FollowingNakesha Steeneck @NakeshaSte7471
65 Followers 5K FollowingAria Shingledecker @AriaShingl14735
77 Followers 5K FollowingViolet Lamison @LamisoViol
83 Followers 5K FollowingRubie Milush @RMilush56474
65 Followers 5K FollowingAdelyn Spinola @spinol_ade
76 Followers 5K FollowingSuzi Neugin @SNeugin20331
30 Followers 5K FollowingDanae Kossen @DanaeKoss
64 Followers 5K FollowingAmeila Rengers @AmeilRenge
68 Followers 5K FollowingClaudine Nault @ClaudiNault
37 Followers 5K FollowingIsadora Furgison @IFurgison8295
76 Followers 5K FollowingSarai Missildine @Missildine81540
79 Followers 5K FollowingEllie-may Yuenger @EYuenger63559
83 Followers 5K FollowingJeffie Ailor @JeffieA45979
87 Followers 5K FollowingJamie Carlsson @CarlssonJam
39 Followers 5K FollowingKayleigh Gampong @KayleigGampon
73 Followers 5K FollowingTova Larsen @larsen_tov23220
12 Followers 3K FollowingMaxine Hyson @hys_max
31 Followers 5K FollowingTheadora Kissinger @TheadoKissin
100 Followers 5K Following1536TH @1536TH
39 Followers 682 FollowingVita Leboeuf @LeboeufVit31930
45 Followers 5K FollowingThethaslol @thethaslol5778
117 Followers 3K FollowingHerons @herons_official
106 Followers 498 Following Herons is an art project without boundaries. Check out poems, meditations, articles, and more at https://t.co/z0c8NaqJaq 𓅣Inge Bowlick @bowlic_i
52 Followers 5K FollowingAngel In The Abyss @angelintheabyss
301 Followers 531 Following 𝑺𝒆𝒎𝒊 𝑪𝒍𝒖𝒆𝒍𝒆𝒔𝒔. 𝑨𝒓𝒕𝒊𝒔𝒕. 𝑮𝒖𝒊𝒅𝒆𝒅. 𝑾𝒆𝒍𝒍 𝒐𝒏 𝒎𝒚 𝒘𝒂𝒚. ☥🎶☽✫♌︎✞⚔︎◮❧♡Vrilantean 𖣐ᶻ �.. @vrilantean
215 Followers 446 Following L E T S H y b r I d I z e - Vegamonolith Lemuritean VNam War baby Merkaba {~34~} Electrokinesis Telekinesis {ESP} Est.1989 ♍️ ᝰ.ᐟ࿓࿔.ೃ࿔*:・𖦹 ЯR -Жencollectiveconsciousne.. @conciouscreator
94K Followers 9K Following Love over anything else. We are One. Multidimensional. Quantum. Thoughts become things. Manifest consciously intentionally , deliberately with ❤️&🌟🐉 @kikimancy
16K Followers 1K Following Gotta stay a little toxic so you dont get eaten alive 🗝 Yin esotericist & Pole Shift observer 🥚🐉⚡️ $HEX $PLS $PLSX $pDAISarah @SarahDescending
8K Followers 3K Following quantum akasha + intuitive visioning + more [email protected] https://t.co/t3eYHb0SM2Nika Solé @withlovesole
57K Followers 414 Following The Healing Arts | Poetry | Femininity 🌹✨ Channels & Offerings ⬇️Steph Feels🐦�.. @steph_feels
11K Followers 598 Following I feel it all; I am here for resonance and self expression. Creator of art from the heart. A passion for the feminine. Blissings and blessings.Karen Neverland @KarenNeverland
26K Followers 147 Following Author • Poet •Purchase Books: https://t.co/fiMNJaGz54 Sidereal Astrology & Reiki Sessions: https://t.co/EQeI9tycnfC҉𝖔𝖘𝖒𝖎�.. @CosmicSoulPoet
27K Followers 6K Following We are here for cosmic divine purposes! Our energy signatures leave ripples ∞ through space and time. Healer. Poet Muse. Artist. Host of Soul Spaces.maya @mayareminders
2K Followers 983 Following following the stars, life will show me when I’m wrongAmjad @AmjadAbedi
25K Followers 834 Following Higher perspective. Showing the way to healing parasitic matrix thoughts and emotions, expanding inner Love and clarity, and settling into the joy of existence.🌹🕊 @AlienHere2Love
3K Followers 157 Following Living Mystery 🌹| Feminine Arts 💐| Muse of Medicine 🕊| Oracle of Christ 👑EVA @edawson78
11K Followers 6K Following Medical Intuitive, Occupational Therapist, Digestive Health, Lymphatic, Body Detoxification Visceral ManipulationSofia ❤️🔥 @sofiablove
2K Followers 206 Following The Interconnected Heart. Matriarchal leader in service of the primordial Dark Mother. Maiden, Mother, Crone to be. Tia. Aquí se habla ES/ PT ✌🏼🇵🇸🌏 𝑺𝒂𝒈𝒆.. @sageofstones
14K Followers 1K Following Crystals, 11:11, Metaphysics, Pleiadian, Tattoos, New Age, ET’s, Space, Majick, Guitars, Energy, Poetry, Astral, Patriot. https://t.co/cQsAT5GEhnSomeone, Somewhere @CapobiaNB
9K Followers 2K Following various types of cells arranged accordingly • artist • @polycultured • @learnbodylit & #FAMTaughtMe • unruly dissident • head in nonfiction bookSarah Elizabeth @InwardDescent8
2K Followers 734 Following main account @SarahDescending 🖤🌹🖤 for Emotional Release to restore the Body Sacred or Akasha sessions: [email protected]Gigi Young @mysticinthemoon
21K Followers 1K Following★ॐ 𝐌𝐀𝐑�.. @thematrixwizard
22K Followers 6K Following Visuals | Art | Inspiring Quotes | AffirmationsMikael @mikael_jibril
47K Followers 824 Following ﷽ Order of the last things - Peace will flourish when stories will vanish.nobuhojimichaan 🔴�.. @nobuhojimichaan
4K Followers 1K Following gardening in @thebroomradio ' cultivating seeds of seeds of seeds of life in #000 ⚫️ ' gardening individually in solo 🟦 ' plz see my offerings on site 'Conspiratorial Report @CnsprtrlRprt
33K Followers 14K Following 🎥📄🕵️♂️🗣🌐 Marginalized Thinkers With A Better Than Average Chance Of Being Right On The MoneyCJB @cjacquesbennett
47K Followers 24K Following CJB awakens your soul power through creative explorations of life, love & everything.Robert F. Kennedy Jr @RobertKennedyJr
2.9M Followers 921 Following Independent candidate for President of the United States. #Kennedy24☣️ Pleb Kruse = B.. @DrJackKruse
46K Followers 3K Following I am a neurosurgeon on a mission to create health from disease by decentalized thinking & BTC! Bitcoin pleb decade club in exile https://t.co/W4I1WtqhJYTyler E Tucker 🗣 @tyleretucker
1K Followers 1K Following I have an eventually flawless plan to get everybody all over the world back communicating altogether for the sake of Unity & Love everywhere!Loki Highlock @LokiHighlock
19K Followers 1K Following 📸 fogtographer living in Ontario, Canada. no Ai, no Photoshop. ©LokiHighlock https://t.co/LhDWDlSIE3 https://t.co/dy0WwtUpM7TheDeathAlchemist @DeathAlchemist1
326 Followers 5K Following An enthusiast for anime, western cartoons, movies, comics, and music. I retweet too much art (occasionally risque) Are We Cool Yet?Wulf Pozinski @PozinskiW
517 Followers 378 Following Reach for the stars. We're all just walking each other home, weaving each other's stories, shining threads in the tapestry of time || Life Path 9 ENFP ♓☀️♐⬆♋🌙Leo Tolstoy | Novelis.. @LeoTollstoy
46K Followers 26 Following Quotes by Leo Tolstoy | Novelist | Nobel Prize Winner | "Everyone thinks of changing the world, but no one thinks of changing himself."Tony Lawlor @AnthonyLawlor
3K Followers 2K Following • architect • author • The Temple in The House • A Home for The Soul • creativity consultant • lover of simple wonders and good conversation •Blaize D'souza ❤️ @blaizedsouza
3K Followers 5K Following technologist | generative ai | multi-cloud | kubernetes | edge computing | stream processing | reactive systems | microservices | ml | iot | fog computingrobot.txt @curious_robot
1K Followers 454 Following my sunset heart and your starful eyes // alt: @GlassToTheArsonTypewriter Evangelist @my_typewriters
626 Followers 163 Following A lifelong passion for manual typewriters: I salvage them, restore them and occasionally write with them.Mike Simon @themikegsimon
2K Followers 669 Following Empowering you to overcome the mental & emotional hurdles that are holding you back from building your side business alongside your 9-5 • Somatic CoachDaily Copywriting @dailycopywriter
35K Followers 2 Following Daily Copywriting Inspiration To Help You Make More Money.Chase Dimond | Email .. @ecomchasedimond
138K Followers 970 Following Driven $150 million in email revenue for clients. Partner at a 7-figure Ecommerce Email Marketing Agency. Join 74,346 marketers & get my email secrets weekly ⬇️The CryptoNaturalist @CryptoNature
36K Followers 829 Following The CryptoNaturalist is a scripted fiction podcast that explores strange nature. Part true. Part poetry. Mostly fiction. Written by @jarodandersonWaxe Wod @WaxeWod
16K Followers 16K Following Called "hot & honest" by Publishers Weekly & "charming as fuck" by a friend. 24/7 caregiver to a stroke survivor. The nut inside the pit of an apricot. 🧵 🌈Trent @ace_terraW
297 Followers 259 Following Expression of spirit (both individual and collective). Here for the synergies ** Quality over Quantity **🛹 kurome 🍖 (�.. @sakahoko7
4K Followers 1K Following 🐠Goldfish Mindset Qi Cultivation technique 2009 🔪🔪 Kannibal King of The Fire Shrine 👹🔥 LET'S GO BRANDON! 👻📢Will🦶🏼 @Barefoot_Will_
20K Followers 237 Following ✞ | Where foot pain comes to die | Mobility Coach | Eliminate Pain Through Movement | All-Inclusive Adventure Retreats | Testimonials in Highlights tab |Adam Lane Smith | The.. @AdamLaneSmith
62K Followers 303 Following I help you clarify & fix relationship issues. DM for professional assistance. Free newsletter→ https://t.co/DxxBDFNOA0pret•ty raw @thatsprettyraw
2K Followers 120 Following 𝒂𝒅𝒋. 𝟏. uncooked 𝟐. being in or nearly in the natural state 𝒏𝒐𝒖𝒏. 𝟏. 🥩🍣🥛🍯🥒🍊LuInAlaska Matchmaker.. @luinalaska
10K Followers 3K Following 38 year old wife, mom, grandma, persistent UFC applicant, Alaskan, MMA enthusiast, Jesus appreciator, matchmaker, mentor, sister to manyMichael Ammons @MichaelAmmons
18K Followers 807 Following Helping Treatment-Resistant Chronic Pain Sufferers Find Lasting Relief in 3 Months through Mindfulness, Movement, Nutrition, & Nature.Tristan | Decentraliz.. @bitcoinand_beef
25K Followers 580 Following Health Lead @daylightco | M.S. EE | Host @decentralizedd_ 🎙️| Author | EMF Consultant | @WyomingBased | #BTCMatt Loberstein @mattloberstein
4K Followers 297 Following building @rhizalshoes - grounded barefoot shoes. enjoyer of raw milk ice cream.Case Bradford @casbrad
18K Followers 1K Following on a mission to elevate our vitality •———— cocreating @PeakEarthPod ☁️⚡️🌳M. R. McNeely - Write.. @Poet_MR_McNeely
16K Followers 14K Following Poet, Writer, and Author. Please consider reading my work & visiting my online store for literary gear ( t-shirts 👕 coffee mugs ☕ ) 👇🌕 JaySee ☀️ @universal369963
591 Followers 781 Following For the realm 💕🙏☀️🌕🌌🏞️🎶🤣 📜🖼️:https://t.co/Fdj84e0tBe 🌱https://t.co/KOlr24UECU𝙷𝚒𝚌𝚔𝚖�.. @shagbark_hick
25K Followers 724 Following 𝐀𝐝𝐢𝐫𝐨𝐧𝐝𝐚𝐜𝐤𝐞𝐫, 𝐛𝐨𝐨𝐧𝐝𝐨𝐜𝐤 𝐠𝐞𝐨𝐠𝐫𝐚𝐩𝐡𝐞𝐫, 𝐢𝐧𝐜𝐨𝐫𝐫𝐢𝐠𝐢𝐛𝐥𝐞 𝐯𝐚𝐠𝐚𝐛𝐨𝐧𝐝. Writing at https://t.co/9HfOJjRNNwGoing Godward @goinggodward
26K Followers 2K Following Mom. Reader. Novice baker. Thinking about eternity.B. L. Bruce @the_poesis
605 Followers 896 Following Two-time Pushcart nominated poet, haikuist, moonlighter, nature lover. Fourth book MEASURES out now. EIC: @humanaobscura #thepoesisEstee Palti @mommyrn88
20K Followers 163 Following Hi 👋🏼 I’m Ester! Most known for kamala Harris impression 😬🤭 Make the Switch to America🇺🇸 in my LinkTree below! American owned and toxic free 🍃draíocht🌹 @396hz
128 Followers 108 FollowingThe Dodge @TheDodgeMag
5K Followers 5K Following Literary magazine est. 1979, reimagined 2021. Translations, transformations, eco-writing and careful subversion.SpaceWeatherNews @SunWeatherMan
64K Followers 29 Following Ben Davidson, Founder of SpaceWeatherNews, Suspicious0bservers, Observer RanchRusty ⚡️: Solar P.. @ze_rusty
11K Followers 1K Following Sun & #Bitcoin Maximalist ・Mitochondriac・EMF Consultant ・Privacy Advocate. Health begins with the 🌞jackie🪄 @jackieisalive
2K Followers 199 Following embracing a leisurely, pleasure filled, beautiful life while becoming my best, most 𝕒𝕝𝕚𝕧𝕖 self possible💫 ᵃˡˡ.ᵖʰᵒᵗᵒˢ.ᵃʳᵉ.ᵐⁱⁿᵉ *ੈ✩‧₊❤️🧠💡⚡️C.. @CognizantBeing
5K Followers 3K Following Creating awareness that expands perspectives. #SpacesHost YouTube: https://t.co/FDKvgYvyOrDon McMillan @donmcmillan
4K Followers 616 FollowingCourtney @magpiediviner
203 Followers 298 Following Astrology, occultism & insane ramblings. Artist, poet & Luciferian.humanaobscura @humanaobscura
2K Followers 334 Following A print and digital lit magazine publishing art, poetry, and short prose with a nature/environment theme. SUBS OPEN! EIC: @the_poesis. #humanaobscuraMost of the spiritual community would say that “other people’s feelings are not their responsibility”, and I think that’s the cop out that got us into this complacent, unemotional, no compassion, zero empathy, place.
If you knew the things you said on this app made other people feel like shit, how would you respond?
@thesweetslow Currently dealing with such a feeling, ngl it feels a bit overwhelming. Like floodgates have been opened after a long dry spell.
Imagine getting out the shower with damp feet, to step on a floor that somebody trotted on in shoes. Like even if you vacuum the visible dirt there’s still gonorrhea on your floor if those shoes have been in a Walmart. Or you mop every 35 seconds. Either way, hard pass.
😭😭😭
Prophecy Alive and Fulfilled
This week i accidentally discovered that butter pulling is 1000x more whitening than coconut oil pulling, probably bc it's remineralizing??
the porn bots are getting outta control on this space. Had to delete my cute post. Billionaires ruin everything.
@thesweetslow I feel for her. She’s post partum and feeling more vulnerable and fragile, thinking she absolutely needs that relationship to work. I pray she has support around her to get out.
On this day, 19 years ago, when we were 19 years old— my husband kissed me for the first time 🤍
“People treat friendships like content they get bored of and they can just simply ‘unfollow’— entirely based on their own needs without wanting to fulfill others.” 💣
@Elfhood_ @thesweetslow I've been reading and quoting Rilke today. 💜
Today the littles and I foraged fresh, tender nettles, mugwort & dandelions. The sun is shining and there are many blessings to count, many praises to throw to The Creator.
“Believe in a Love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it.” ~ Rainer Maria Rilke
If your children are happy, healthy & cared for— the relationship with your spouse is most important. Point blank. Period!
I have something to admit… my husband and i eat bowl food almost every night. We never use our plates. If i have to eat it off a plate i don’t want it. I am the supreme wifeslop wife.
Lies they tried to sell us: - Sex is casual. - God is not real. - Feminism is the way. - Country music sucks. - Pineapple doesn’t go on pizza. - You will be happy when you have ____. - The world is too scary to have children. What would you add?
The existence, no the very concept, of whole body deodorant hurts me on a spiritual level
So are we going to do anything about the “whole body deodorant” situation or are we just going to watch another generation of women give themselves cervical cancer like we did with baby powder?
I am such a believer in not forcing myself to work out. I'd been feeling low energy for months. Got my HTMA test done and saw multiple deficiencies and heavy metals. Started addressing those, boom a few weeks of extra rest + nourishment later i naturally want to be active again