Titan Performance @titan_perform
We empower athletes, so that they can't imagine not succeeding. Let us bring your performance to the next level! #performup Ottawa, Ontario Joined September 2016-
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Followers240
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Following308
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Do you even Shrimp Squat Bro? This is one of our favourites for unilateral Quad development… instagram.com/p/BYbVFGZA1NP/
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Functional Training 🏒. Your workouts should be functional to the actual activity you are… instagram.com/p/BYY5SamghE_/
Your chinup is not done until your chest touches the bar, and it does not start until your arms… instagram.com/p/BYWXEITA7jp/
2 skills, 1 session. Take your skating to another level by combining it with stick… instagram.com/p/BYGp5jogoUY/
Missing the crew today! Best of luck to all our athletes in tryouts this week 📣 . . . #titan… instagram.com/p/BYELyLKATKb/
Matt vs. Matt. Nothing like some competitive drills to get our athletes ready for the upcoming… instagram.com/p/BX8d1KwAvyV/
Hockey is played forward, sideways and backwards. So your training must reflect that. Here's… instagram.com/p/BX5slpqAb1N/
Young athletes working on their core strength 💪 . . Our hockey campers have been having a great… instagram.com/p/BX3J10mgLYf/
There are multiple layers to speed. Two of the most important parts are the initial acceleration… instagram.com/p/BX006t_Acx-/
Everyone wants to lengthen their strides, but most don't even know what it feels like. At Titan… instagram.com/p/BXyCxpagcgo/
Challenge your core with some renegade rows. Here's elite athlete koudsey87 crushing some… instagram.com/p/BXqbPIvggG5/
One of Titan's top athletes and staff! Congrats Luke, well deserved
One of Titan's top athletes and staff! Congrats Luke, well deserved
Titan Performance retweeted
CCHA Hockey Academy Information session is this Thursday, June 30th at 7pm at the Richcraft @Sensplex Program for Gr. 7&8 students.
Titan Performance retweeted
Another great night of development with @titan_perform athletes @mattyfranche & @darcywalsh_ showing what it takes to get to the next level
Titan Performance retweeted
Can you teach proper nutrition principles to 13 year old boys? We're trying @HEOhockey POE U13.
Titan Performance retweeted
News Alert: Central Canada Hockey Academy launches powered by Ottawa Senators Hockey Programs. #StudentAthletes centraljuniorhockeyleague.ca/view/centralju…
Titan Performance retweeted
Captain Erik Karlsson knows the true value of playing at home and knows what it means to the fans as he prepares for Game 3 tonight. #Sens
Titan Performance retweeted
It's Spring Time in Ottawa! Tulips, Playoff Hockey and Gnomes! Go Sens Go! @TonyGrecoTG @Senators @GeorgeDarouze @JimWatsonOttawa
Titan Performance retweeted
Nashville is a great place to play hockey: deadsp.in/7VEh7wU
Titan Performance retweeted
For his advocacy work and determination to keep the game safe, to Hockey Canada, @ShelKenn is a #GreatCanadian. #HCCommunity
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