Trailrunning Labs @trailrunningLAB

Everything about Trail Running! Tips, gear recommendations, running data analysis, dream races around the world and much more! 🌎⛰️🏃📊⤵️ trailrunninglabs.com Joined July 2022

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Trailrunning Labs @trailrunningLAB

2 years ago

UTMB is the dream for most trail runners around the world and today some of them will make that dream become a reality. Will 2023 be the year of @walmsleyruns? Will we finally have a winner from the United States? Here are my favorite 12 runners! #utmb #trailrunning #running #run

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Trailrunning Labs @trailrunningLAB

2 years ago

A few hours before the CCC (the second-to-last race of the UTMB event) starts, I'd like to share my six favorite runners as I did for the previous race (OCC). Let me know what your predictions are in the comments! #utmb #utmbworldseries #ccc #trailrunning #chamonix #courmayeur

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Trailrunning Labs @trailrunningLAB

2 years ago

Tomorrow starts the OCC, the 1st of the 3 main races in UTMB. It starts in Orsières 🇨🇭 and finishes in Chamonix 🇫🇷 after 55km. Even though it would be almost impossible to accurately predict who the final top6 will be, here I will share my 6 favorites. #utmb #occ #running #run

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Trailrunning Labs @trailrunningLAB

2 years ago

UTMB main race starts on Friday, but this event has many more races that make the whole week interesting for all trail running fans! Here there's information about all the races that happen during this week! #utmb #ccc #occ #trailrunning #run #running #trail #chamonix #montblanc

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Trailrunning Labs @trailrunningLAB

2 years ago

July Recap Post - 442,2 Km What a month! My best month until July was 320 Km, so I was curious how my body would adapt to 100 Km per week in the south of Spain with regular temperatures of over 40ºC. But I couldn’t be happier with the result! #running #trailrun #trailrunning #run

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Trailrunning Labs @trailrunningLAB

2 years ago

Sierre-Zinal 2023 - The 50th edition! Here I give some more details about this epic event and share my bet on the winners. Do you agree with me or do you have other favorites for the final victory? #sierrezinal #running #trailrunning #run #trailrun #hike trailrunninglabs.com/2023/08/11/sie…

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Trailrunning Labs @trailrunningLAB

2 years ago

A good month of building mileage for more ambitious goals in the 2nd half of the year! Slowed down a bit at the end of the month due to some traveling, but in general it was a positive first half of 2023. Let's see what happens but I'm really excited about it! #running #trailrun

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Trailrunning Labs @trailrunningLAB

2 years ago

Half marathon and some new trails to explore! ⛰️🏃(With 300m elevation gain) Trying something big this week... let's see what happens! #trailrun #trailrunning #run #running #trails #trail #ultratrail #coros #hiking #hikingadventures #traininganalysis

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Trailrunning Labs @trailrunningLAB

2 years ago

140km week attempt! (update 2) 🏃 #run #running #corrida #correr #training #strava #runner #trailrun #trailrunning

Rafael Cibrão @RafaelCibrao

2 years ago

140km week attempt! (update 2) 🏃 #run #running #corrida #correr #training #strava #runner #trailrun #trailrunning

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Trailrunning Labs @trailrunningLAB

2 years ago

I’m spending two months in a small town in Spain and I’ll take advantage to prepare well for my upcoming races. I brought three pairs of shoes that are part of my shoe rotation during this trip while I train for the next competition cycle. #run #running trailrunninglabs.com/2023/07/31/my-…

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Trailrunning Labs @trailrunningLAB

2 years ago

Progressive long-run structure! Check it out! #trailrunning #trailrun #trails #trailrunningcommunity #ultratrail #hike #hiking

Rafael Cibrão @RafaelCibrao

2 years ago

Progressive long-run structure! Check it out! #trailrunning #trailrun #trails #trailrunningcommunity #ultratrail #hike #hiking

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Trailrunning Labs @trailrunningLAB

3 years ago

In this new article I share an analysis of one of my last workouts where I did two intervals of 2,5km. Check it out in the link in my bio! #trailrunning #trailrun #run #running #runningcommunity #trainhard #training #traininganalysis #strava #coros trailrunninglabs.com/2023/03/09/tra…

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Trailrunning Labs @trailrunningLAB

3 years ago

February 20th - 26th Training Week! 🏃 trailrunninglabs.com . #trailrunning #running #run #runningweek #runninggoals #trailrun

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Trailrunning Labs @trailrunningLAB

3 years ago

Incredible #miguelarsenio in @TransGC !!! 🇵🇹🇵🇹 @andreu_simon is one of my favorite athletes, what a runner!

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Trailrunning Labs @trailrunningLAB

3 years ago

February 13th - 19th Training Week! 80 Km - best week so far this year 🏃 trailrunninglabs.com . #trailrunning #running #run #runningweek #runninggoals #trailrun

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Trailrunning Labs @trailrunningLAB

3 years ago

Today, I share my training week details from last week: ran 4 days, totalling 62 Km and added in more strength workouts! Feels like the perfect time to start pushing harder! #trailrunning #trailrun #run #running #runningatrain

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Trailrunning Labs @trailrunningLAB

3 years ago

Last Saturday, I did my first training session in Serra do Alvão this year. In this article I break down this training session and I share some data and thoughts about it. Check it out here: trailrunninglabs.com/2023/02/11/tra… #trailrunning #trailrun #run #running #mountains #coros #strava

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Trailrunning Labs @trailrunningLAB

3 years ago

In this new article I share my goals, predictions and the changes I want to implement in 2023. However, my main goal is always to stay healthy! What are your goals for this year? trailrunninglabs.com/2023/02/04/goa… #trailrunning #trailrun #run #ultratrail #ultratrailrunning #ultrarunning