I.A.P. @trainIAP
Integrated Athletic Performance Sports Performance Training @ it's Highest Level trainiap.com Oakville, CT Joined March 2010-
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Monday Warm Up 2 Rounds Air Squats x 20 SL Glute Bridge x 15/side Jackknife Opposite x 10/side A) Back Squat (5-5-4-4-4) (20x1) B) 5 Rounds For time 5 Hang Power Snatches 7 Thrusters... facebook.com/permalink.php?…
Monday 2 Rounds 6/side Plank with Reach - slow w/pause out 8/side Lateral (hand over hand) bear crawl 20m/side SA Overhead Carry (db or KB) A) Bench Press (6-6-4-4) B) EMOM, 15:00 - 5e... facebook.com/permalink.php?…
Monday Warm Up 2 Rounds Side Plank Clam Shell x 8e Down Bear to Down Dog x 8 Counter Balance Goblet Squat x 8 A) Back Squat 8-8-6-6 @ 20X1, building B1) Chinese Dumbbell Row- 3 x 8/side @... facebook.com/permalink.php?…
Monday Warm Up 2 Rounds Side Plank Clam Shell x 8e Down Bear to Down Dog x 8 Counter Balance Goblet Squat x 8 A) Back Squat 10-10-8-8 @ 20X1, building B1) SA Sled Row - 3 x 8/side - HEAVY,... facebook.com/permalink.php?…
Check us out! So many exciting things going on at 900 Main St Oakville, CT! facebook.com/story.php?stor…
Monday Warm Up 2 Rounds Side Plank Clam Shell x 8e Down Bear to Down Dog x 8 Counter Balance Goblet Squat x 8 A) Back Squat 12-12-10-10 @ 20X1, building B1) SA DB Row 3 x 8/side @ 30X1 B2) SL... facebook.com/permalink.php?…
Monday Warm Up Dead Bug x 6/side @ 2121 SA FR KB Split Squat x 8/side SA KB 2 PT Row x 8/side Main A) Back Squat (5x10) (20x1) B1) Dual KB Wall Sit (3x45s) B2) Seated SA Band Row (3x12/side)... facebook.com/permalink.php?…
Monday Warm Up Dead Bug x 6/side @ 2121 SA FR KB Split Squat x 8/side SA KB 2 PT Row x 8/side Main A) Back Squat (4x10) (20x1) B1) Dual KB Wall Sit (3x40s) B2) Seated SA Band Row (3x10/side)... facebook.com/permalink.php?…
We are excited to announce the Water-Oak Barbell Club! We are offering a new part of the gym exclusive to the barbell club members! This will include Power Lifting & Olympic lifting classes,... facebook.com/permalink.php?…
CrossFit Oakville has updated class times which will take effect on Monday 02/25/19. Please check out the schedule below! Monday & Wednesday Tuesday & Thursday 6:00 am- 7:00... facebook.com/permalink.php?…
3 days away! Time to sign up! games.crossfit.com/open games.crossfit.com/open
Monday Warm Up 3 Rounds Banded Walks x 10e Banded Rev Walks x 10e Banded Lateral Walks x 10e BB Primal Squat, Lunge, Step Complex x 3 Main A) Barbell Complex (4-5 Rounds, every 4 min)... facebook.com/permalink.php?…
Monday Warm Up Dowel Dislocation x 10 Lat Stretch x 10 Rot Cuff Stretch x 10e OH Squats x 10 Trunk Twists x 10 Bent Trunk Twists x 10 2 Sets 3 Strict Press 3 Push Press 3 Push Jerks 3 Tall... facebook.com/permalink.php?…
Monday Warm Up Dowel Dislocation x 10 Lat Stretch x 10 Rot Cuff Stretch x 10e OH Squats x 10 Trunk Twists x 10 Bent Trunk Twists x 10 2 Sets 3 Strict Press 3 Push Press 3 Push Jerks 3 Tall... facebook.com/permalink.php?…
*Sorry for the late post!* Monday Warm Up Dowel Dislocation x 10 Lat Stretch x 10 Rot Cuff Stretch x 10e OH Squats x 10 Trunk Twists x 10 Bent Trunk Twists x 10 2 Sets 3 Strict Press 3 Push... facebook.com/permalink.php?…
Monday Warm Up General Mobility 1 Round Burgener Main A) Every 90s for 8 sets: 1 Hang Power Snatch + 1 Hang Snatch * Small jumps in weight every set. No higher than 90% of 1RM... facebook.com/permalink.php?…
We are just about a week out from hosting our first ever Power Lifting Event! Below you will see a timeline of events and the rules. If you have further questions, please contact us at;... facebook.com/permalink.php?…
Monday Warm Up General Mobility 1 Round Burgener Main A) Every 90s for 8 sets: 1 Power Snatch + 1 Snatch + 1 OH Squat * Small jumps in weight every set. No higher than 90% of 1RM... facebook.com/permalink.php?…
Monday Warm Up General Mobility 1 Round Burgener Main A) Every 90s for 8 sets: 1 Power Snatch + 1 Snatch * Small jumps in weight every set. No higher than 90% of 1RM Snatch. B)... facebook.com/permalink.php?…
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