Nate Roberts @trainRP
Performance coach for athletes & adults | Ex-pro & college S&C Coach | 15+ yrs exp | DFW + online | #TrainRP trainrp.com DFW Joined December 2011-
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Training isn’t just workouts. It’s progress you can prove. One client → +36% jump height & +10% force output in 8 weeks. That’s what happens when you raise the standard.
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Nate Roberts retweeted
Football isn’t "sprint-based" 🏈💨 Sprinting in a game aren’t fresh, perfectly recovered, or isolated. They’re repeated under fatigue — and that changes everything. 👉 Football is lactic-dominant. 👉 Success is about repeatability. 👉 The best athletes can keep producing high…
What is Roberts Performance all about? Built for athletes who still compete — in life, business, and athletics. Structured. Intentional. Backed by data. 🎥 Watch the mission in motion: #TrainRP #AthleteTraining #PerformanceFacility #StrengthAndConditioning #ForeverAthlete
Force plates don’t replace coaching. They sharpen it. 📊 Power 🚀 Explosiveness ↔️ Imbalances #SportsPerformance #AthleteTraining #TrainRP
On the road last weekend. Back in the facility this week & back in my routine. The routine isn’t the grind, it’s where purpose meets performance. #PresencePurposePursue #TrainRP
🔥 FREE RP Hat Drop 🔥 @BrandedBills x Roberts Performance First 20 people to sign up for coaching or a membership get a FREE hat. Now’s the time to raise the standard. 📩 DM me to claim yours. #TrainRP #RaiseTheStandard #ForeverAthlete
Roberts Performance is officially OPEN. Built for athletes chasing structure, purpose, and performance. Huge thanks to everyone who showed up — 🍗: @smithspotbbq The mission is clear. Time to raise the standard. #TrainRP #RobertsPerformance #NowOpen #ForeverAthlete
Nate Roberts retweeted
Control the controlables. Never a bad moment compound into 2. #Mindset
Nate Roberts retweeted
The strength and conditioning profession is experiencing a massive surplus of information and a massive deficit of expertise. Too many coaches are masquerading as experts when in reality they’re barely even informed.
Nate Roberts retweeted
Save the boring weighted carries, pallof presses and planks for adults...under 12U should be sprinting, jumping, throwing crawling, climbing and rolling. Stop adultifying kids training programs, they get enough of that in youth sports. It doesn't show expertise by making kids do…
Nate Roberts retweeted
"Everyone here could be a difference. The difference." @harryhiggs1991 honored Grayson Murray in his speech after winning @visitknoxopen.
Let’s go! @JimmyV29
Nate Roberts retweeted
Please watch this Check out how forceful and aggressive his acceleration is That man is attacking the ground and getting every last bit out of each contact. Tremendous stuff
Proud of my guy @CdickC for bringing a state championship back to Fayetteville!
Nate Roberts retweeted
The Las Vegas sphere showing love to the Rangers
Nate Roberts retweeted
Rafael Nadal on the importance of doing the work, even when it's hard:
Nate Roberts retweeted
Worked 8 months on this. You won’t believe where this story goes. It’s on @nflnetwork after this Steeler-Raiders game. Please take it in, guys. You’ll be glad you did.
The Dunning-Kruger effect is real. So many “experts” out there
Nate Roberts retweeted
A system that is wired together likes to fire together. Systems thinking allows us to know that training for strength, power, control, coordination, rhythm etc… will only help The System run together smoothly w/o glitches. #SpringLift #USC #FightOn ✌️ @CaesarM89 @coach_cwithrow
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