Alter Ego Sports Performance @trainalterego

So since @UW_Football is going to the Natty I’m gunna run a sale ! We gunna extend the holiday offer and accept 5 more people for 1:1 and On Demand is $50 for the next 20 people Results still guaranteed alright✌🏽 #PurpleReign  Go Dawgs 💜 trainalterego.com

keyboard_arrow_left Previous keyboard_arrow_right Next

Very proud of everyones commitment and consistency had a huge growth month Get started on your journey with a free 1 month trial at: trainalterego.programs.app Promo code “unleash” For more info visit trainalterego.com

keyboard_arrow_left Previous keyboard_arrow_right Next

Sophomore season highlights 66 catches For 1145 yards and 11 Tds 1484 All purpose Yards @coachmfell @McClintock_FB @JaxonKnutson7 @BJMedia1 @gridironarizona @azc_obert @ContactsCollege @CodyTCameron @ASUFootball @ArizonaFBall @NAU_Football @PeteBaca6 hudl.com/v/2MXR0H

10 spots left 😮‍💨

BONUS 4) REST ~ Grind 365 25/8 nonsense doesn’t apply to high performance athletes ~ Failure to recover can and will lead to poor workout performance, limited growth and injury ~ Get 7-8 hours of sleep, 30 / 60 min nap, massages stretching ect

3) Master 1 move and 1 counter Try more than one and you won’t master any The 20 hour rule suggests “A person can learn any new skill by dedicating 20 hours of planned practice time to that skill” And that’s just to be competent not mastery level so you see the point …

2) Get serious with your nutrition ~ Know your macros, if you don’t know it’s called guessing Find your total calories and lock in your protein, fat and carbohydrates ~ 1g of protein per lb of bodyweight ~ 0.4g of fat per lb of bodyweight Fill in the rest with carbs

Improve these 3 things to become a better athlete! 1) Get stronger in Squats - Bench - Deadlifts - Cleans ~ Working sets with good form and tempo not 1RM ~ Training to heavy or to light limits growth ~ incorporate modified tempo descends, static holds and myo-rep match sets

1st group closed we got 15 spots left 😮‍💨

Oj Ozuna @Juice9one

2 years ago

1st group closed we got 15 spots left 😮‍💨

1 2 6 1K 0

Download Image

If you can’t lift the weight with good form, control and full range of motion it doesn’t count as a PR 😤

DJ MB @BrowneMervin

3 years ago

If you can’t lift the weight with good form, control and full range of motion it doesn’t count as a PR 😤

0 0 2 3K 0

Download Image

Performance training has to be precise We designed programs for ... • Hypertrophy ( Growth / Size ) • Strength • Power • Beginner • Intermediate • Advanced • Increase Speed • Increase Vertical • In season program It’s time to work trainalterego.programs.app

Deadlift Wednesday 😮‍💨 @trainalterego

Who: Arizona High School - College Wrs When: Jan 1st - March 25th Only accepting 30 dawgs so if you don’t desire to become as great as you can be and allergic to hard work don’t apply ‼️ See you on the other side 💜 trainalterego.com/register

Coming soon. Stay tuned…