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ALPHA Athletic Development @trainwith_alpha

Alpha Athletic Development is a sports performance and fitness company committed to helping athletes and adults better themselves physically and mentally. trainwithalpha.com Atlanta, GA Joined October 2024
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ALPHA Athletic Development retweeted
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Chris Beardsley @SandCResearch

4 months ago

Strength is often treated as an adaptation, which is not correct. It is an outcome that changes due to multiple underlying adaptations. As always, the full (free) weekly article is available on Patreon.

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ALPHA Athletic Development @trainwith_alpha

4 months ago

Vision setting process…

ALPHA Athletic Development retweeted
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Lee Taft @leetaft

4 months ago

Training is like a Rubber-band Constant tension will eventually cause it to break. High tension followed by low tension preserves and allows longevity

ALPHA Athletic Development retweeted
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Lee Taft @leetaft

6 months ago

If you’re a HS, college, professional program excited to implement a plan to improve your athletes performance register now to save your spot for a workshop/clinic at your school, college, facility. Having a model of what, how, and why to teach is a difference maker.

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