Richard Heap @trirmh
Triathlete & 4 x Ironman. Runner at heart. Bike lover. Skier. Dad. Concorde. Australia. Chartered Accountant. Tech & Media Partner at RSM. London Joined February 2011-
Tweets760
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Following487
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From Discover on Google independent.co.uk/travel/news-an… well done @British_Airways
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Stolen black #TREK 2100SL in Wandsworth London 20 March in the evening. Similar to this with red bars, Shimano SL10 wheels, lights and read SKS guard (plus front puncture 😂) @StolenRide
Indoor stuff. This is not for those that genuinely love running (and cycling) theguardian.com/lifeandstyle/2…
Worth reflecting on.....#bike #bicycle #cycling 🚴♀️🚲🚴 amp.theguardian.com/business/2019/…
Warm day tomorrow for #ironmanhamburg @IRONMANtri
Richard Heap retweeted
OK cyclists of London/Surrey - I lost my @BlackLineLondon gilet somewhere along my ride today - possibly at Box Hill - can the Twitterverse rally around a fellow cyclist and help me find it? I’m gutted ☹️ Ps RT.
Who thinks these look faulty in the heel after just one 10k run? @ASICSUK @ASICSeurope #run #running #runs #faulty #fault #gelnoosa #gelnoosaff @FrontRunner
Welll done Josh! 🥈
Welll done Josh! 🥈
Can I have an @astonmartin #bike please? 🚲 @immediate_media #adland cycle event
Ready for the #paphoshalfmarathon #halfmarathon #paphos #pafos #cyprus 🇨🇾🏃👍😊☀️
A belated thank you to Mark Hammersley CEO @ZoggsUK for taking the time to sort out my order for some fantastic, colourful jammers #swim #swimming #triathlon
I think these lifts in @Samoens_Village have been here longer than I have been skiing in the #Grandmassif. Just about every year for the last 33 years. #ski #skiing
So much snow in the alps right now! #alps #flaine #grandmassif #lescarroz #hautesavoie #france ⛄️❄️🌨
Richard Heap retweeted
DW: “we never looked nervous, created wonderful opportunities and could have scored more. We showed our talent, attitude and togetherness today.” #htafc (DTS)
Dr Hutch: Revealing the real motivation behind Sunday morning bike rides - Cycling Weekly po.st/3aCxd3 via @cyclingweekly
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