Trizah Keneh @trizahkeneh

Major life cheat code: Learn to work without validation. Write when nobody’s reading. Build when nobody’s watching. Train when nobody’s cheering. It doesn’t take talent. It just takes courage. Those with the courage to work in the dark will eventually shine in the light.

Sometimes we don't get the desired outcome in our timeline. Don't take it as a failure. When you sow a seed, growth is visible after a while but a lot happens in the background. Keep watering your dreams. Have patience. Life will reward you.

Sounds like common sense but I really want women to flee from mean men early. Don't let it get far. Once you see that a man is comfortable being unkind, inconsiderate, or impatient with you--get outta there. You're not overreacting or being too sensitive. Your gut is telling you.

Love is a two-person journey. Mutual effort. Mutual healing. Mutual accountability. If you’re the only one doing the emotional heavy lifting, you’ll eventually outgrow them. Please don’t let resentment settle in. Some relationships evolve with us. Some won’t. Both can be healing.

Your rainbow and sunshine is just around the corner. This storm shall pass. Better times will choose you. Your prayers will get answered. Better life is coming. The magic you await will unfold. Life is about to change for the better.

august, infuse my self-worth with handfuls of protection and refresh parts of me i’ve neglected to love. give me the clarity to know what i deserve and softness to forgive myself for forgetting. break any illusion that kept me chasing what was never mine. ignite healthier habits.

I only date extremely generous men. Not rich men. Generous with their time + love + resources + attention. All four are required. Not one can be absent.

My unpopular opinion is that it’s unnatural to date a lot of people. You don’t need it. You should stay committed to yourself until you meet the person you want to build a future with. This is how you avoid heartbreaks, preserve your energy and honor the sacredness of your body

You are someone's favorite person. The way you laugh. Your kind heart. Your sense of humor. The way you make problems melt away with a loving hug or a shoulder to cry on. And it's tough to remember that sometimes. But it is true. You are appreciated for simply being you.

Go on early morning walks. Brush your hair a hundred times. Oil your body. Pray for your loved ones. Stretch your hips. Dance while you cook. Take goat milk and lavender baths. Drink chamomile tea every night. Stay celibate. Smell good. Be sweet. Be a safe space for others

When someone tells you the path you want to take is “too saturated”, they’re often revealing their own self-doubt. Saturation doesn’t cancel out success. A million people can be in the same field, but if you bring excellence, impact and consistency - there’s room for you to win.

june, unwrap warmth that’s been hidden under my doubts and fears, cover my thoughts with softness and guard me from energy that threatens to poison love i should have for myself. filter my awareness with discernment so i recognize what is no longer mine to carry. be transcendent.

Anyone can buy you flowers, take you out on dates, or “spoil” you with superficial things. You need to find someone who makes you smile when you have a bad day, supports your silly little dreams, protects your heart fiercely, and makes you glow from the inside out

it will find you again. your happiness, your peace, your inspiration. it will reach you eventually, but for now, maybe you’re meant to absorb the waves until you learn the lesson that leads you back to shore.

respectfully, if it isn’t flowing maybe it isn’t for you. if it isn’t changing maybe it wasn’t meant to be forced. detach yourself from expired truths; using new keys to open old doors won’t change what’s behind them.

A huge red flag to me, is when he wants to text or FaceTime 24/7. I used to think it was because he just liked talking to me, but what it really was is him seeing how much of my time I would give to him early on, and also trying to distract me from my work and creativity. A man…

What healthy phone communication looks like for me: - Talking on the weekend when we both have free time. For me, I like talking after I have dinner and a bath, and I’m comfy relaxed in bed and can give him 100% of my attention. He’ll also see me in my natural state at that…

april, pour patience into my cup until it overflows with love, spill light onto my path if i lose sight of myself during dark moments. keep me aligned with truth even if the aftertaste is bitter. fill spaces in my bones with honey so i never forget the sweetness in my existence.

Shoutout to the women who are taking wellness seriously. To the women who are prioritizing their peace, their bag, and their fitness, and are unapologetic about it. The women who know they can only be as good to others as they are to themselves. I hope you have an amazing day.

A soul-to-soul connection is worth the wait. Your soulmate will understand you, appreciate you, support you, love you, heal with you, and grow with you. They'll be your best friend, safe space, and calm in the chaos. They'll align with you mentally, emotionally, and physically.