True AP @trueap
Athlete training company located in VA & MD. We focus on speed, power, reaction, agility and quickness. We offer group, individual, team and travel training! trueap.com Virginia & Maryland Joined April 2009-
Tweets12K
-
Followers3K
-
Following4K
-
Likes5K
True AP retweeted
FINAL Middletown 40 Boonsboro 7 @Mid_sports @BoonsboroHigh #mdhsfootball
0
1
6
1K
0
True AP retweeted
FINAL/OT Walkersville 25 Liberty 24 @WalkersvilleFB #mdhsfootball
True AP retweeted
FINAL/OT Whitman 19 Kennedy 12 @WWHSAthletics @KdyCavsFootball #mdhsfootball
True AP retweeted
FINAL Wheaton 32 Blair 0 @WHSknightsFB @Blazers_FB #mdhsfootball
⚡️Located within TrueAP, this partnership sets the stage for something truly game-changing. The community wins big with this one. 📈
⚡️Located within TrueAP, this partnership sets the stage for something truly game-changing. The community wins big with this one. 📈
𝐓ogether. 🔴⚫️⚪️ Linganore 🏈 ╳ TrueAP #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining #football #footballtraining #footballteams #footballseason
Top athletes typically: ✔️ Strength train regularly ✔️ Lift weights even during the season ✔️ Sprint at least twice a week ✔️ Schedule rest days ✔️ Perform 3-4 intense sessions weekly ✔️ Use intervals for conditioning ✔️ Fuel up before and after training
The Gladiators are off and running! Take a look at their top speeds (mph) to start the season. Glenelg 🏈 ╳ TrueAP #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining
1-0 🟠🔵 Briar Woods 🏈 ╳ TrueAP 📷 @Paloframes #trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performancecoach
Let ’em know @micahmer_trueap ! Smithsburg 🏈 ╳ TrueAP 🎬 @aubssportsflicks #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance
John A. Kelley @QO_Coach_Kelley
5K Followers 2K Following Head Football Coach Quince Orchard High School-6x Maryland 4A State Champs 1991, 2007, 2018, 2021,2022, 2024
Linganore Football @linganorefb
4K Followers 764 Following Twitter home of the 6-time Maryland State Champion Linganore Lancer football team. 1 NFL player💪
Damascus Football @DmassFootball
2K Followers 521 Following 1981, 1992, 1993, 1996, 2003, 2005, 2007, 2015, 2016, 2017, 2019, 2022 Maryland State Champions
Joe Rydzewski @coachRydzewski
1K Followers 5K Following Head Football Coach Winston Churchill High School
Ramal Faunteroy @Coach_Faunteroy
61K Followers 9K Following GOD 1st • @theonly_T 💍 • Dad • (D)MV Born & Raised📍Faith➕Family➕Football 🙏🏾❤️💪🏾 • #DLinePride 👣💨 🛑 The Run 🥊 The QB • DL Coach👉🏾@MSUBearsFB🐻
zay💕 @zayraglandd
5K Followers 2K Following THANK YOU GOD! Running back @novafootball ! 1/31/23 - 8/6/25🕊️
Linganore Lancers Boy... @LinganoreboysBB
465 Followers 257 Following Official Twitter of the Linganore High School Boys Basketball Team
Gregg Frazier @GFraz410
966 Followers 1K Following
Damascus Basketball @Hornet_Bball
639 Followers 186 Following
Tyler Emge @HelmetGuyTy
2K Followers 3K Following Sales Rep @RiddellSports NORTHERN VIRGINIA and Eastern Panhandle of West Virginia #TeamRiddell•• Luke 1:37 #RIPBigCat•• SHIPPENSBURG UNIVERSITY FOOTBALL '19
Beth Thomas @Thomas4Leaders
5K Followers 848 Following Instruction & Leadership Coach | Champion for Anti-Bias, Anti-Racist Education | Empowering Leaders to Inspire Change for ALL Students |Equity. Inclusion.Impact
Coach Brian Sims @SimsTeaches
301 Followers 510 Following Husband, Father, Social Studies Educator. Assistant Football Coach. BA/MA - JMU/GMU. Towson Leadership Master’s Candidate. Opinions are my own. DC Sports Fan.
Jacy Andoh-Thompson @Jacy4k
419 Followers 772 Following 5’9“ 170lbs Athlete| 240-660-8238| [email protected]
Linganore Girls Baske... @lancergirlsBB
355 Followers 133 Following
Oakdale Football @OHSBearsFB
3K Followers 1K Following The Official Twitter Home of the 2018 2A and 2023 3A Maryland State Champion Oakdale Bears. Head Coach: Kurt Stein
Damon Anderson @NomadAnderson
1K Followers 1K Following High School Football Analyst for https://t.co/wzwG1BAgl7
Damascus Wrestling @DamascusWrestl1
295 Followers 446 Following
Max Vivier @MaxVivier
694 Followers 2K Following @UConnFootball commit 🇨🇦🇺🇸 2026 OT | Saint James School (MD)
William Taffe @William_Taffe
365 Followers 1K Following 2027 | 6'2” 180 lbs | Strong Safety/OLB | St. James School (MD) | 3.9 GPA | Multi-Sport Athlete | NCAA ID # 2405305430
Coach Jamil Williams. @JamilShowtime
2K Followers 3K Following 29. Head Girls Varsity Basketball Coach at Lightridge High School. God Fearing🙏. TLCYTH Leader .🏀.Owner of RoosterKlub LLC🏀🏈
Loudoun FLEXX Girls B... @loudounflexxgbb
256 Followers 760 Following Official page of the Loudoun FLEXX Girls AAU girls basketball program. 13U and 14U Nike Jr EYBL. 15U Nike EYCL.
Marcello @cell0is1
310 Followers 2K Following MD St. James school ‘27 /Varsity Wr&Db / 5’9 165lbs /2405004788/[email protected]
Kingston Thai-Daye @kingstontd
357 Followers 997 Following 5'9 200lbs | 3.3 gpa | RG | Frederick High School '28 | NCAA ID# 2503548388 | Head Coach: [email protected]
John “Jack” ONeal... @JackONeal58_
467 Followers 5K Following 6ft 270lbs | class of 2028 | Saint James School | OL| DL | HC: @CoachPonderSJS | 3.2 gpa |304-966-7018 | [email protected] | NCAA ID# 2506640480 |AGTG
Arvid Ryberg @ArvidRyberg
58 Followers 302 Following Saint James School (MD) | Height: 5,10 | Weight 160 | Class of 2026 | GPA: 3.29 | Phone: (715) 379 4437 | Email: [email protected]
Lynn Taylor @LTaylorDHS
13 Followers 121 Following
Hayden Lohmann @HaydenLoh_bsbl
3 Followers 30 Following Oakdale HS - Class of 28 - 5’8, 145 lbs - GPA: 3.66 - SS RHP - ELITE BASEBALL MD 16U BLACK
Coach_Rome_ @RomeAroundEm
473 Followers 2K Following OC • Asst ST • Motivator • Leader • Writer • Father • ITGuy • Winner
Nathan Watkins @watk38584
43 Followers 111 Following |SlotBack/DB/ATH|5’9|180||Montgomery Blair High school|CO’26 [email protected]
Siddharth Konduri @SidKonduri
35 Followers 41 Following Rock Ridge High School '26 | QB #12 | 6'1 180 | First Team All-District | Second Team All-Region | 4.2 GPA | 1520 SAT | HC: @TheCoachTeague |
Lori @Lorijmac1
1 Followers 12 Following
Virgie Keebler @KeeblerVir22959
27 Followers 2K Following
Gabe Thompson @Gabe_Thompson_3
19 Followers 176 Following Linganore Class of 2029 | 5’10 160 pounds | Catcher/2nd base/3rd. | email thompsongabe090@gmail@com
Major @majaamaj
0 Followers 20 Following
Cam Ambush @Cam_Ambush2
12 Followers 98 Following Class of 29’/ Walkersville High School | Wide Receiver/Free Safety | 5’8 140 pounds | Email: [email protected] | Cell: 240-315-9578 |
Yvan Motsebo Chefor @yvankmc
29 Followers 44 Following Class of 2028 | LB/SS/FB | 5’9.5 | 3.95 GPA | 183 lbs | Sherwood High School | Olney, MD | 240-987-2028 ✝️
Ocernui @Ocernui642
16 Followers 1K Following
Harrisburg vs Bishop ... @HbgcougarvsMcD
2 Followers 24 Following Watch Bishop McDevitt vs Harrisburg | High School Football | Live Stream | Saturday, August 30, 2025 | 1:00 PM | Live on GAMEPASSTV .SITE
Matt @mattyv101
24 Followers 533 Following
Leo Stalczynski @LeoStal21
8 Followers 27 Following 6’5 185lbs// CO2026// Damascus high school// WR/ DE
Logan Brown @Logan_Brown_54
652 Followers 4K Following Freshman #54 #AGTG / 15yrs 6’ 2” 285 lbs / IOL/Center/DL Varsity @Mcdonogh / GPA: 3.9 / IG: @Logan_Brown_54 [email protected]
Jackson Smith @JackSmith2028
30 Followers 52 Following PAHS 2028 | OL | PA | Palmyra Area Football | 3.8 GPA | 6’3 240
Riley Litzenberger @RileyLitzenber
411 Followers 2K Following CO: 2026 | H:5’11, 195 |TE/LongSnapper/linebacker | Palmyra Football #2 | 3.5 GPA |717-919-6803|[email protected]
Palmyra Football @PalmyraFootball
2K Followers 314 Following The Palmyra Cougars Football Program, Palmyra, PA
Coach Lawrence @coach_lawdog
17 Followers 35 Following
Enid Bosco @BoscoEnid19913
96 Followers 3K Following
Crerbi @Crerbi139
38 Followers 1K Following
Mansour Bah @m_bahh5
30 Followers 91 Following 6,0 200lbs | Class of ‘29 EDGE/OLB | Brunswick MD | Brunswick High School
Polly @TurshetzuITcdN
32 Followers 2K Following I like two kinds of people, one is people who are better than me, and the other is people who make me better https://t.co/YWQxhNTovy
Nathaniel Hewitt @nate_speedin
89 Followers 327 Following Frederick Douglass HS| 5’10 167 | RB/WR/DB |2026 | 15x Track All-American | 3.5 GPA | NCAA ID: 2403231391 | 📞: 301-905-8517 | 📧: [email protected]
MJM @mmarth18
77 Followers 167 Following
Hunter Richards @Hunter0Richards
38 Followers 370 Following 📍 Quince Orchard High School C/O '27 | 🏈 LB/FB | '24 🏈 4A State Champions | 🥍 Midfielder
Chrissy Beaver @chrissy_beaver
34 Followers 189 Following Wife, mother and sports fan! CCBC Catonsville Volleyball HOF ‘15; NJCAA Volleyball All-American ‘00
Tami McKinney @McKinneyT1619
2 Followers 20 Following
Ayden Marsh @aydenmarsh27_
41 Followers 43 Following ⭐️⭐️⭐️⭐️KICKER 26' | Linganore High school | 3.8 GPA. [email protected] | 240-357-5795
Kavari Onley @varidagoat1
47 Followers 251 Following ATH Frederick High School (MD) | Class of 2027 | 6'1 160 | Email: [email protected]
Giovonni clarke @GiovonniClarke2
12 Followers 87 Following C/O2030{Maryland}wide receiver-running back-cornerback-strong safety 3.9 gpa 📲 3017329989 [email protected] ✉️https://t.co/UqRlgmIYDz
Priscilla Sullivan @psully0917
4 Followers 73 Following
Shepherd Football @SURamsFootball
28K Followers 3K Following Region Champs x5 | Conference Champs x23 @NCAADII | @PSACsports #TEAM96🐏
Chad Ricardo @RealChadRicardo
42K Followers 28K Following KOBE’S DAD/HUSBAND | @Fox5dc MAN of the PEOPLE | 🏈 @jmufootball alum |Community Advocate✊🏽🔥
John A. Kelley @QO_Coach_Kelley
5K Followers 2K Following Head Football Coach Quince Orchard High School-6x Maryland 4A State Champs 1991, 2007, 2018, 2021,2022, 2024
Linganore Football @linganorefb
4K Followers 764 Following Twitter home of the 6-time Maryland State Champion Linganore Lancer football team. 1 NFL player💪
WashPost HS Sports @WashPostHS
30K Followers 1K Following The Washington Post's home for high school sports. #allmets
Kevin Kendro, CMAA @FCPSAthletics
3K Followers 551 Following Supervisor of Athletics & Extracurricular Activities - Vision: Create a Culture Committed to Excellence in Academics, Athletics, & Character Development
Savan Briggs @Briggs1Savan
1K Followers 666 Following QB @ Virginia State University, 6’2, 200lbs, c’o 2027, 3 years of eligibility
Damascus Football @DmassFootball
2K Followers 521 Following 1981, 1992, 1993, 1996, 2003, 2005, 2007, 2015, 2016, 2017, 2019, 2022 Maryland State Champions
Ernie McCook🇺🇸 @CoachMcCook
16K Followers 3K Following Father, Husband, Head Football Coach at Shepherd University
Frederick Sports @FrederickSports
9K Followers 555 Following Covering all aspects of sports in Frederick County, MD. News, photos, columns, podcasts and more. Tips? Story ideas? Email [email protected]
Urbana Athletics @Urbana_Hawks
3K Followers 137 Following "What we do for ourselves ends with us. What we do for others and the world remains" "Its not the titles that honor people, but people who honor titles"
Greg Swatek @greg_swatek
3K Followers 97 Following Sports Writer for the Frederick News-Post. I get paid to watch and write about sports for a living. How much can I really complain? Instagram: gswatek79
Marquez Cooper @quez__15
4K Followers 1K Following 2X First team All Conference in MWC & MAC| 2X second team All Conference in MAC🕹 Professional Chain Mover ⛓️🥇
Joe Rydzewski @coachRydzewski
1K Followers 5K Following Head Football Coach Winston Churchill High School
Ramal Faunteroy @Coach_Faunteroy
61K Followers 9K Following GOD 1st • @theonly_T 💍 • Dad • (D)MV Born & Raised📍Faith➕Family➕Football 🙏🏾❤️💪🏾 • #DLinePride 👣💨 🛑 The Run 🥊 The QB • DL Coach👉🏾@MSUBearsFB🐻
Alex Flum @AlexFlumTV
5K Followers 3K Following @DCNewsNow Sports Reporter/Anchor #DCNNGameNight | @MerrillCollege Adjunct Professor | Past: @WHSVNews @NBCwashington @ABC7News | Co-Founder: @TheLeftBench TV
zay💕 @zayraglandd
5K Followers 2K Following THANK YOU GOD! Running back @novafootball ! 1/31/23 - 8/6/25🕊️
Linganore Lancers Boy... @LinganoreboysBB
465 Followers 257 Following Official Twitter of the Linganore High School Boys Basketball Team
OVR Performance @OVRPerformance
1K Followers 25 Following 💪🏼 Upgrade your training with easy to use devices 💵 VBT made affordable $249 📈 Jump testing made simple 👇 Order Now! 👇
John “Jack” ONeal... @JackONeal58_
467 Followers 5K Following 6ft 270lbs | class of 2028 | Saint James School | OL| DL | HC: @CoachPonderSJS | 3.2 gpa |304-966-7018 | [email protected] | NCAA ID# 2506640480 |AGTG
Max Vivier @MaxVivier
694 Followers 2K Following @UConnFootball commit 🇨🇦🇺🇸 2026 OT | Saint James School (MD)
MVHS Boys Basketball @MajorsBball
339 Followers 199 Following Official Twitter page of the Mount Vernon High School Boys Basketball Team--Look here for events and information about the team!🏀❗️
Alexander Feliu @Coach_Feliu
10 Followers 51 Following Boricua. Loudoun County High School Basketball Head Coach
Keira Stanford @KeiraStanfordbb
27 Followers 38 Following Team Takeover 16U EYBL | Heritage Varsity Basketball #4 | C/O 2027 | email: [email protected] | phone #: 703-531-7726
Coach Jamil Williams. @JamilShowtime
2K Followers 3K Following 29. Head Girls Varsity Basketball Coach at Lightridge High School. God Fearing🙏. TLCYTH Leader .🏀.Owner of RoosterKlub LLC🏀🏈
Ronnie Fitzpatrick @Coach_Fitz15
442 Followers 1K Following Husband and Father of 3 girls #proudgirldad! 🏀 It’s such a beautiful game! Head Coach Martinsburg Girls Basketball … Alumni Shepherd Men’s 🏀(1996-2000)
Loudoun FLEXX Girls B... @loudounflexxgbb
256 Followers 760 Following Official page of the Loudoun FLEXX Girls AAU girls basketball program. 13U and 14U Nike Jr EYBL. 15U Nike EYCL.
Payton Holmes @Payton_Holmes20
539 Followers 2K Following Class: 2026 | Lake Braddock Secondary School | RB | OLB | GPA: 3.5 | Football | Wrestling | Track & Field | NCAA# 2412472971
Paige Knussman @paigeknussman_
4K Followers 2K Following @SF3Softball Instructor | 2x 1st team All-American #GoGulls | M.Ed., NSCA-CSCS |📧: [email protected]
CoachNewkirk @michael_newkirk
364 Followers 498 Following Tuscarora High School Varsity Basketball Head Coach
Taylor Kramer @TheCoach_Kramer
178 Followers 2K Following Jesus Christ is King|Husband| HC Thomas Jefferson HS Science&Technology🏈 | CompTia A+ Teacher✏|
Jesse Jackson @CoachJackson26
195 Followers 876 Following Husband, Father, Coach and Mentor! Associate Head Coach and Defensive Coordinator
Coach_Rome_ @RomeAroundEm
473 Followers 2K Following OC • Asst ST • Motivator • Leader • Writer • Father • ITGuy • Winner
Cameron Busey @cambusey
383 Followers 385 Following Assistant football/ track coach Martinsburg High School
BWHS Athletics @BWHSAthletics
1K Followers 29 Following The official BWHS Athletics Twitter. Please report scores of any BW games to this account.
Palmyra Football @PalmyraFootball
2K Followers 314 Following The Palmyra Cougars Football Program, Palmyra, PA
Coach Lucia @coach_lucia_whs
30 Followers 48 Following Walkersville High School Wide Receivers Coach
Jonathan Bannister @coachbann1
194 Followers 538 Following Head Football Coach at Hammond High #goldenbears Teacher, Coach, Husband and girl dad! 🐻💪🏾🏈📚 @Hammondfb
Mike Dorrenbacher @Coach_DBach
264 Followers 470 Following Learning Disabilities Teacher Oakton HS; LB Coach @OaktonFootball
Reese Williams @_ReeseWilliams_
95 Followers 222 Following Defensive Coordinator and Linebackers Coach at McLean High School McLean, Virginia
Cumberland Valley Foo... @CVHS_Football
2K Followers 372 Following Official Twitter of Cumberland Valley High School Football 🦅 #TakeFlightCV
J Oswalt @coachoswalt
2K Followers 2K Following Head Football Coach @CVHS_Football 6A classification in PA
Shawn L. Evans Jr @Evans5003
406 Followers 767 Following Father of Two amazing Kings and Steelton-highspire Defensive coordinator/ Defensive line/ Offensive line/ and Special Teams Coordinator .
Kettle Run Track & Fi... @KRTrack
149 Followers 26 Following
KRHS Boys Basketball @KRunHoopS
287 Followers 94 Following Official twitter account for KRHS Boys Basketball scores and news.
KRHS_boys-soccer @KRHS_boyssoccer
82 Followers 10 Following Official twitter for the kettle run boys soccer team
Kettle Run Girls Lacr... @krhsglax
29 Followers 20 Following The Official Twitter of Kettle Run High School Girls Lacrosse #BetterTogether
T.Modlin#90 @Coach_Modlin90
997 Followers 727 Following Wingate University Alum. Defensive Coordinator/Dline Coach Gar-Field High School. Faith/Family/Football. IG:tmodlin #alopeciaawarness
COACH Mike OHS @CoachMike33_ohs
157 Followers 51 Following Former Head Football Coach Osbourn High School
Urbana Football (MD) @UrbanaHawksFB
137 Followers 269 Following Twitter home of your 5 time state champion Urbana Hawks #ItsAllAboutTheU
Austin Hamilton @A_Ham10
1K Followers 812 Following Herndon, VA | Elon University | Former 🏀 | Podcast Host: @clockinpod | Co-Founder/Trainer: @thegoodsbball
Braeden oviedo @oviedoBraeden07
13 Followers 9 Following Martinsburg highschool, Canes baseball, #11, #24, 2025 grad.
Washington Patriots B... @WHSpats
3 Followers 1 Following
Gerard Johnson @CoachGerardJ
2K Followers 3K Following @SHSIndiansfb Head Football Coach #PLUS1 | F.E.B.U | 2022 Battlefield District COTY & Fredericksburg Free Lance All-Area COTY | #NSUGRAD
Coach Tyshaun Pollard @_CoachP1
2K Followers 954 Following Believer in Jesus . Head Football Coach at Central Dauphin East High School
Alex Marsico @alex_marsico10
1K Followers 843 Following Wide Receiver Coach @ Bishop McDevitt High School| 🤞🏼™️|
Jeff Weachter @CoachWeachter
3K Followers 2K Following Head Varsity Football Coach | 2022 & 2024 PIAA State Champions PSFCA Hall of Fame| Bishop McDevitt High School
Coach Jaimie @CoachJaimieT
2K Followers 1K Following Faith, Family, Football | UMD '08 Go Terps | Indianapolis Colts OG | OL/DL Trainer | All State Preps OL Evaluator | Red Land HSFB Head Coach
Coach Lance Deane @LanceDeane
4K Followers 4K Following FATHER 1st 👨👧👦|PRO TRAINER| ATHLETIC DIRECTOR @ Susquehanna Township HS |Instagram : Lance717
EastRockGirlsHoops @EastRockGirlsBB
302 Followers 100 Following Home of the 2012 & 2013 Virginia A State Champions
Harrisonburg High Sch... @StreaksBlueFB
48 Followers 4 Following Home of the Harrisonburg Blue Streaks Football "Where learning has no limits and together we work for the success of all!"
Tim Tryon, CAA @Tim_Tryon
377 Followers 433 Following Athletic Administrator & Assistant Principal for Madison County HS | Certified Athletic Administrator | @VIAAA95 Finance Committee #GoMountaineersTrends for United States
85,9 B posts
3.406 posts
24,4 B posts
66,7 B posts
22,1 B posts
4.029 posts
6.489 posts
9.823 posts
16,6 B posts
1.557 posts
90,1 B posts
40 B posts
66,3 B posts
2.180 posts
56 B posts
45,4 B posts
11,5 B posts
You might like
Coach Clancy
@Coach_Clancy
738 Followers
Coach Plez
@CoachPlez
2K Followers
WashPost HS Sports
@WashPostHS
30K Followers
Frederick Sports
@FrederickSports
9K Followers
John A. Kelley
@QO_Coach_Kelley
5K Followers
Herald-Mail Sports
@HMMediaSports
4K Followers
Greg Swatek
@greg_swatek
3K Followers
Jake Rohm
@jakerohm
2K Followers
MPSSAA
@MPSSAA_Org
10K Followers
County Sports Zone
@cszscores
8K Followers
Fred Kim
@CKQOfootball
1K Followers
Patrick Reeves
@PR_Strength
871 Followers
Coach KB
@Iam_KBizzle
709 Followers
Damon Anderson
@NomadAnderson
1K Followers
Kelly Cunningham
@GoldAthleticsMd
317 Followers