Unity Gym @unitygym

Undulating periodization exploits supercompensation. Alternate hypertrophy (8–12 reps) and strength (3–5 reps). Set tempo and rest. Change phases every 4 weeks to avoid plateaus. Training stress drops performance, then rebounds higher. That’s supercompensation. After ~4 weeks,…

General Preparation Phase then undulating periodization. Start unilateral, fix imbalances, then barbell strength. Alternate 8–12 and 3–5 reps for elite, injury-free gains. Rushing heavy lifts risks setbacks. Start with three 4-week prep phases to balance left-right and clean…

Five variables of periodization: exercise selection, reps, sets, tempo, rest. Cycle them every 4 weeks for elite gains. Hypertrophy to strength. Safe progress without plateaus. True periodization = linked 4-week phases. Tweak the five variables on purpose. Use higher reps for…

Program periodization for fast strength and flexibility. Microcycles, mesocycles, supercompensation. 4-day split example. Subtle exercise changes each phase. Avoid plateaus and injuries. Random training slows results. Use microcycles (weekly split), stack four into a mesocycle,…

📊 What gets measured, gets managed. Elite athletes don’t guess — they track. ✅ Exercises with full details ✅ Sets, reps, tempo, rest ✅ Every variable logged Track your training, smash your plateaus. #progressiveoverload #strengthtraining #tracking

⚡ Technique = progress. Inconsistent reps = random results. Perfect technique = predictable overload. ✅ Film your lifts ✅ Embrace form cues ✅ Build a foundation that smashes plateaus Elite strength starts with precision. #strengthtraining #progressiveoverload #technique

🏋️ Fractional plates = faster strength. Elite athletes don’t waste weeks stalled at the same load. They add 0.25–1kg micro-increments to stay on track. ✅ Skip plateaus ✅ Train safer ✅ Build strength faster Train like an athlete to perform like one. #fractionalplates…

💪 Strength in weeks? Possible. Jake battled a torn labrum, 6 dislocations, surgery, and 3+ years of failed PT. After just 3 weeks in UMS Coaching: ✅ Less pain ✅ More strength ✅ Real progress Applications open 15th–28th. Only 8 spots. Are you next? #shoulderrehab #slaptear…

⚡ Train through injury? Possible. Oli, a personal trainer, broke his collarbone. Instead of stopping, UMS integrated his rehab into training. The result? Better than any previous rehab. ✅ Train + rehab together ✅ Faster, stronger recovery ✅ Results that stick Applications…

💪 Pain to power in 6 weeks. Alex couldn’t lie on his side because of shoulder pain. Now he’s bench pressing 20kg pain-free — making more progress in weeks than with a dozen doctors and physios. ✅ Precise load management ✅ Strength + rehab together ✅ Results that stick…

🚀 Results in weeks? Possible. Nataly struggled for 5 years to find a program that stuck. Now she’s in Phase 2 of UMS Online Coaching, building strength, motivation, and confidence fast. ✅ Fast results ✅ Expert accountability ✅ A system that actually works Applications open…

Tennis elbow sucks — but voodoo flossing can change everything. Wrap tight, move through range, then release. Fresh blood rushes in. Pain fades. Recovery speeds up. Simple. Effective. Game-changing. #tenniselbow #voodoofloss #painfreeperformance

Stretching won’t fix tennis elbow. Rest won’t either. But trigger point release can give relief in minutes. All you need is a massage ball and a wall. Lean in, move through flexion/extension, and let the tension go. #tenniselbow #injuryrehab #triggerpoint

Think tennis elbow comes from curls? Not exactly. The real cause is poor scapular control during heavy pulls. That weak link overloads your elbows. ✅ Supinate your grip ✅ Lighten the load ✅ Perfect scapular retraction That’s how you fix the problem — without quitting curls.…

Sometimes, golfer’s elbow pain just won’t quit. That’s when voodoo flossing comes in. Wrap. Compress. Move. Release. The result? Fresh blood flow where your tendons need it most — and pain that finally fades. This simple technique can change everything. #golferelbow #voodoofloss…

Getting elbow pain from chin-ups or push-ups? That’s not just soreness — it’s golfer’s elbow. The cause isn’t the exercise, it’s imbalance. Weak wrist flexors, poor scapular control, and overloaded tendons. The fix? Smarter load management, better grip choices, and pain-free…

Shoulder pain while lifting? Try this 👇 Trigger point release resets your nervous system. One ball, 10 seconds, instant relief. Train smarter, recover faster. #ShoulderPain #TriggerPoint #MassageBall #GymHack #PainRelief

Torn rotator cuff? Don’t just rest it. ❌ Unless it’s fully detached, strength training is your best rehab tool. Smart load, right exercises, and progressions = faster healing. #RotatorCuff #ShoulderPain #RehabTraining #StrengthTraining #FitnessTips

SLAP tear flare-up after training? 😖 It’s usually NOT a re-tear. It’s your nervous system protecting the joint. Fix it with load management + trigger point release. Get back to lifting pain-free. #SLAPTear #ShoulderRecovery #MassageBall #InjuryRehab #WeightLifting

SLAP tear stopping your shoulder press? 🏋️‍♂️ Tight lats & pecs are pulling your shoulder into pain. Use trigger point release to unlock your press instantly. Motion is lotion—don’t stop training! #SLAPTear #ShoulderPain #TriggerPoint #StrengthTraining #GymTips