Rena ⚡️🚢| balanced productivity @uplift_notes
Neuroscientist & Designer making personal growth fun & practical. Helping busy people learn, create & achieve more. Follow for science-backed tips! 5k on IG instagram.com/upliftnotes/ Los Angeles, CA Joined December 2020-
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The Richest People I know? Writers. 3 Surprising Reasons Why ⬇️
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The Secret to Success? Learn from your failures. How? Start a daily "Fail Log" ⬇️
Self Care = Self Respect 5-minute Self Care Ideas for Busy Days: -Celebrate your wins -Observe mindfully -Plan for the week -Experience awe -Share kindness
Is Stress Always Bad? A Neuroscientist's Surprising Answer ⬇️
Hot Take: "Post More" is Terrible Advice for Busy Creators. I built an audience of 6,000 across platforms— Without posting for hours a day... Here's How 🔽
Busy? 5 Ways to Take a Break in under 5 Minutes ⬇️
How to Build Habits on a *Busy* Schedule (even when life gets messy!) 🔽 -Prepare for Imperfection -Be Flexible -Do Less.
Unlock Your Creative Flow in 5 Minutes! Mind Management for Busy Writers ⬇️
the secret to productivity? spend more time being unproductive. hopefully, you can avoid burnout (I learned the hard way!) how to practice daily self-care when you have no time 🔽
What's the Secret to a "Successful" Life? I Interviewed 103 Seniors to Find Out. Their Surprising Answer? ⬇️
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Resma M @m_resma28240
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Honza Beran @twberanhonza
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30 Followers 322 Following I teach you how to improve your life daily with simple and actionable steps, helping you to live an intentional life 🚀
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82 Followers 341 Following Follow for ADHD tips and weekly neuroscience breakdowns. Take control of your ADHD. Try Neuro (The AI assistant for ADHD) Free below 👇
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47 Followers 1K Following 💼 Assistant for foreign writers ✒ interested in 🇵🇱 Poland 🤍❤ 👨💻 📚 Freelance researcher - culture, history, music, art, politics and more. New on TT
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Swift Logan @swiftloganW
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