Valentine Rossi Brad @vb102974

What's the best massage method you can learn? In Western culture Swedish Massage is the basis for most other modalities. If you learn the five Swedish strokes: 1.Effleurage -Long, gliding strokes to apply oil and assess tissue. 2.Petrisage-Kneading, rolling, and lifting of…

Olympic, World and European champion 🇳🇴 Camilla Herrem is facing her toughest opponent off the court, as she was diagnosed with breast cancer. Despite undergoing treatment, she's still on the handball court .No more words needed from us ,she says it all . Come on Camilla ,you are…

What is Valsalva Maneuver and the five steps ? The Valsalva maneuver is the process of forcefully breathing out against a closed windpipe. When used by weightlifters, the Valsalva maneuver helps stabilize the torso against heavy loads and prevent the spine from bending during…

Three-time Oscar winner, Ingrid Bergman was born and died on the same day, August 29

What are some gymming techniques to help gain muscle fast? 1.Focus on compound lift more. 2.Lift heavy(but in proper form)(lifting heavy means you can have atleast or not more than 8-12 reps from a chosen weight) 3. Progressive overlead (increase/change your weights, rep ranges,…

21th August 1911 , Vicenzo Peruggia and our frustrations towards France Vincenzo Peruggia (8 October 1881 – 8 October 1925) was an Italian decorator best known for stealing the Mona Lisa from the Louvre , a museum in Paris where he had briefly worked as glazier, on 21 August…

ONE YEAR IN THE GYM CHANGES EVERYTHING 1. At first, it’s tough. You feel tense, uncertain, maybe even discouraged. But you don’t give up. 2.After a few weeks... Your posture improves. You have more energy. Confidence begins to show. 3.Months 3–6 You get stronger. Your clothes fit…

19 August 1944 - The Battle for Paris Begins The "Battle for Paris" on August 19th refers to the Liberation of Paris during World War II. While the main Allied forces were still some distance away, the French Resistance, with support from some Allied troops, initiated an…

What does balancing on one leg with eyes closed indicate? My average is 15 seconds at my 50 , your ? The Eyes Closed Single Leg Balance Test is a clinical test used to assess an individual's ability to maintain balance while standing on one leg with their eyes closed. The test is…

What are 10 fitness tips for weight loss? Here are my simple fitness plan that you can consider. 1.Exercise daily. Walk 10,000 steps a day rest on sundays 2.Drink lots of water and fluids but please eliminate sugar or dont even add sweeteners in it. 3.Pump some iron. Hit the…

On August 13, 1961, Berlin woke up to a shock:  the East German Army had begun construction on the infamous Berlin Wall.  The Wall was initially constructed in the middle of Berlin, and expanded over the following months. It entirely cut off West Berlin from the surrounding East…

Cleopatra Queen of Egypt , 12th August and Marc Antoniu The Roman General Cleopatra VII, the Queen of Egypt was the last of the Macedonian Greek dynasty that ruled Egypt from the time of Alexander the Great's death in 323 BCE to about 30 BCE. She was a talented and resourceful…

What is the difference between lean and shredded? There’s a big, big difference between lean and shredded. Lean is sustainable and healthy. Shredded is unsustainable and unhealthy. The former is a worthy goal for anyone looking to improve their health and their physique. The…

Fine Gentle Massage ,Female Hysteria: When Victorian Doctors Used to Finger Their Patients. The beginnings of vibrators. In the Victorian Era –,specifically 1837 to 1901 , doctors treated woman by genital stimulation to induce “hysterical paroxysm” or an orgasm. This hysteria…

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How drastically can the gym change your health? Very , very much because you will taste the adrenaline 💪 Well ,when you start grinding at the Gym you will feel like pain , pain ,pain and maybe you won’t enjoy it. Sleeping will be better and you’ll feel better. Waking up early…

As I age (I am 50) I have noticed that the people around me are aging more rapidly than me. Is this common? It is easy to find people in their 50s who look 15–20 years younger. You can find them in the gym. There is a fountain of youth and recent research is confirming the…

How much does rest time between sets matter for muscle gains? As a personal trainer, I recommend more than 2 minutes between exercises 1. One study done by Brad Schoenfeld (a famous muscle growth researcher) found that resting 3 minutes as opposed to 1 was far better for muscle…

How do you keep yourself physically fit? I'd just gotten home from work. My head hurt. I had the energy of an anemic slug. My arms were sore from a previous workout. The only thing I wanted in the world was to lie on the couch,listen Beth Hart and take a nap.I had in my mind the…

La Marseillaise-30 juillet 1792 ''Allons enfants de la Patrie, Le jour de gloire est arrivé!'' « La Marseillaise » a été écrite et composée par Claude-Joseph Rouget de Lisle, capitaine du corps du Génie en garnison à Strasbourg, dans la nuit du 24 au 25 avril 1792, à la demande…

The 5 good things when you take right Vitamin B12 versus Hypercobalaminemia 1.Your energy comes back without the crash - steady, real energy all day long.The feeling is so amazing 2.Brain fog lifts and you can actually think clearly again. No more forgetting simple things, say…