Vishal Haria @vishalbct
Online Personal Trainer - Mens Physique Competitor youtube.com/c/VishalHariaB… Bangkok, Thailand Joined July 2013-
Tweets490
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Followers133
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Following24
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Likes162
I believe that in order to train at your full potential, you need to have focus - focus on the exercise you're about to do, focus on your goal of the workout, and focus on what you're… instagram.com/p/BtHx3hBgw-S/…
There's a type of mentality I've grown to have when it comes to training and just getting shit done. If you've planned it and you're supposed to do it, just do it. Thinking about it will… instagram.com/p/BrnS58RAkL1/…
All I wanted was to take a decent pic after my workout 😂😅 Thanks Kay for the photo bomb lol 😆 But seriously, I love a good back and shoulders workout! Getting pumped delts and lats… instagram.com/p/BrfelocgJtr/…
All I wanted was to take a decent pic after my workout 😂😅 Thanks to Kay for the photo bomb lol 😆 But seriously, I love a good back and shoulders workout! Getting pumped delts and lats… instagram.com/p/BrfelocgJtr/…
As part of my weekly refeed days, I like to include pancakes as one of my meals because they are high carb, low fat, and DELICIOUS! If I'm dieting or trying to stay lean, I'm strict… instagram.com/p/Brc6E3KgKKL/…
Watching yourself from behind, especially when doing back exercises, can be very useful to see if you're properly retracting your shoulder blades when you're supposed to. I used to find… instagram.com/p/BrU6yf_gQ5Z/…
Quite a few people have told me I look like a Bollywood actor lol - considering I can only speak English and have never been to India before, despite being half Indian, I don't think I'd… instagram.com/p/BrCnJUtAGuJ/…
Even though we don't do the same exercises together, just training at the same time in the same place can be motivating enough to try harder, especially if they work just as hard as you… instagram.com/p/BqoEGWMgX-D/…
Having someone constantly motivating and pushing you to keep going and try harder is always incredibly helpful. I'm lucky my wife does this for me, but it can also come in the form of a… instagram.com/p/BqZCTopgp2m/…
The Spartan Race BEAST in Hua Hin, Thailand was absolutely BRUTAL! I've never cramped so much in my life 😭 21+km and 31 obstacles is the longest event I've ever done, and I couldn't have… instagram.com/p/Bp3XgLBAGxs/…
SPARTAN RACE THAILAND 2018 (BEAST) | All obstacles: youtu.be/2rho6WIbUvk?a via @YouTube
Back and shoulders couple workout for strength: - Military press 5 x 5 - Pendlay row 5 x 6-8 - Dumbbell shoulder press 3 x 8-12 - Pullups 3 x 10-12 #coupleworkout @ The LAB instagram.com/p/BpdinPWAjYz/…
It's almost always better to make a plan and stick to it, rather than make decisions based on your feelings at the time. In some scenarios, acting based on how you feel at that time can… instagram.com/p/Bo9JaFygVLB/…
One of my favourite bicep exercises; the incline dumbbell bicep curl. I find keeping my head on the bench improves the stretch at the bottom of the movement, which in turn increases the… instagram.com/p/BoTsvDzA8vz/…
One of my favourite bicep exercises; the incline dumbbell bicep curl. I find keeping my head on the bench improves the stretch at the bottom of the movement, which in turn increases the… instagram.com/p/BoTsvDzA8vz/…
Partners in crime ❤️💪 @ The LAB instagram.com/p/BoItKRcAWYA/…
What better way to start your Saturday than with my 10AM Power Hour class at The LAB! #fitnessmotivation youtu.be/z-qPJaREkI4?a
My #SpartanRace group class at #TheLabBKK - fun times!! youtu.be/XWNSv7k-dRo?a
This week is the first week of my 2018 contest prep; currently weighing in at around 94kg / 206 lbs. I'm pretty happy with my starting point as I feel relatively lean and heavier than… instagram.com/p/BnKlgitAW9L/…
Consistency is key to making progress. Having a solid plan in place will not only help you be consistent, but will make tracking your progress a simple process, and allow you to spot any… instagram.com/p/BmzsKCMA0T_/…
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