Western Carolina Sports Performance @wcustrength
Official page of Western Carolina Sports Performance catamountsports.com Cullowhee, NC Joined May 2013-
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Win the battle between the ears first and be consistent⚒️ #SportsPerformance #CatamountCountry #CatamountStrong #CatamountPride
▫️MOVEMENT MONDAY▫️ Today we’re talking about hamstring flexibility & mobility‼️ Regularly mobilizing the hamstrings can reduce tissue inflammation and joint stress, as well as improve blood circulation and of course mobility/flexibility. #SportsPerformance #CatamountStrong
Volleyball Week 2 🔒’d in
🍴Friday Food for Thought🍴 ▫️ Portion Sizing‼ Getting the right portion sizes each meal is critical to reaching your goals. Using your anatomy is a simple and effective method of hitting the right portion sizes‼️To learn more about this, shoot us a DM and let's chat‼
💡WEDNESDAY WISDOM💡 Find ways, not excuses. #SportsPerformance #StrengthAndConditioning #CatamountCountry #CatamountStrong #CatamountPride
‼️‼️We're Hiring‼️‼️
🍴Friday Food for Thought🍴 ▫️ Today, we're talking about Special Diet Circumstances‼ Here are few that might be directly related to you and your nutrition journey as a student athlete. To learn more about this, shoot us a DM and let's chat‼ ▫️ #BodyComposition #Nutrition
Western Carolina Sports Performance retweeted
When it rains, it pours 🏀💦 Western Carolina is ranked #1 in the country in 3 point rate according to kenpom.com. #TJDK #CatamountCountry
💥Winter Training💥 ▪️ Forget what an exercise on your winter break training packet is? Or just want to make sure your doing a movement correctly? Check out our YouTube channel at Western Carolina Athletic Performance ▪️ youtube.com/channel/UC-euF… ▪️ #CatamountCountry
🍴Friday Food for Thought🍴 Today we're talking body composition! Making progress is the most important thing, so don't get too caught up in the numbers and forget to enjoy life! ▫️ #BodyComposition #Nutrition #SportsPerformance #StrengthAndConditioning #CatamountCountry
💡WEDNESDAY WISDOM💡 #Discipline Choose that one... #SportsPerformance #StrengthAndConditioning #CatamountCountry #CatamountStrong #CatamountPride
🍴Friday Food for Thought🍴 Nutritional Periodization is the pre-planned and strategic use of nutritional interventions to optimize exercise performance and body composition #Diet #Nutrition #SportsPerformance #StrengthAndConditioning #CatamountCountry #CatamountStrong
Western Carolina Athl... @Catamounts
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Western Carolina Foot... @CatamountsFB
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Western Carolina Base... @CatamountBSB
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