Fundamentals @werfundamentals
“FundaMentals” is a three-year project funded by Comic Relief aimed at encouraging young people to address & destigmatize mental health. werfundamentals.org London, England Joined March 2018-
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Today is World Meditation Day so we've compiled some tips for anyone who's new to meditation. Try incorporating mindfulness into your routine to destress, centre yourself and support your everyday wellbeing. #mentalhealth #mindfulness #worldmeditationday #meditation
Don't let your thoughts consume you - let them out in a way that's comfortable and works for you. Link below to see the rest of our #MentalHealthAwarenessWeek podcast, Room For One More. youtube.com/watch?v=D_aOhT… #mentalhealthpodcast #smallgreenshoots #nature #environment
What things are part of your self-care routine? Check out our podcast Room For One More for more great advice! #mentalhealthawarenessweek #mhaw #connectwithnature #mentalhealthpodcast #nature #environment #naturepodcast #caledonianpark #parkbench #podcast
Last week we sent off handmade cards as part of @MHC_UK #KindnessByPost and received some great ones in return. Thank you to Luke and Gemma for your kind words! We loved taking part in this initiative, sharing some light and positivity during #mentalhealthawarenessweek #MHAW
Thank you for joining us for our #mentalhealthAwarenessWeek programme! We hope you’ve enjoyed all the content and have taken the opportunity to #ConnectWithNature @smallgreensh00t #MHAW #FundaMentals #mentalhealth #nature
#mentalhealthAwarenessWeek may be coming to an end but focusing our wellbeing is important every week, all year round. We’ve listed some of the great organisations you can connect with if you’re struggling. #MHAW #ConnectWithNature #FundaMentals #mentalhealth #nature
Enjoy this poem inspired by nature and written by one of our Shoots, Callum. #MHAW #ConnectWithNature #FundaMentals #mentalhealth #nature #poetry @smallgreensh00t
REWIND! This key bit of advice from the ‘Room for One More’ podcast is so important! Watch back and enjoy. youtube.com/watch?v=D_aOhT… #mentalhealthawarenessweek #mhaw #connectwithnature #mentalhealthpodcast #nature #environment #naturepodcast #smallgreenshoots @smallgreensh00t
What do you think of when you hear the word ‘nature’? So many things you might not think of immediately form our natural environment like… the sky! 📷 @ george_peaches #MHAW #ConnectWithNature #FundaMentals #mentalhealth #sky #lunarphotography #photography
Our final blog of the week! Do you often find yourself overthinking or feeling overwhelmed? This blog by Kemi talks all about how normal it is and ways to tackle the feeling of anxiety. werfundamentals.org/fundamentalsbl… #MHAW #ConnectWithNature #FundaMentals #mentalhealth #anxiety
Grounding and the 5-4-3-2-1 method are just two of the ways that many people engage with their environment to improve wellbeing, especially when at their most anxious. What methods do you use? #mentalhealthAwarenessWeek #ConnectWithNature #FundaMentals #mentalhealth #grounding
OUT NOW! ‘Room for One More’ is now available to watch on YouTube. We hope you enjoy it just as much as we do… perched on a park bench. Sincerest thanks to @indiaysabel @EgoEllaMay Romario Romz for taking the time out to speak to us. m.youtube.com/watch?v=D_aOhT…
Our final #mentalhealthAwarenessWeek poetry commission is here and fully sprouted! Presenting ‘Nature Walks’ written specially by @LateshiaHowell youtu.be/WLoddhvTK3g #MHAW #ConnectWithNature #FundaMentals #mentalhealth #poetry #spokenword #art #nature #environment
Our final commissioned poet @LateshiaHowell is a poet, actor, founding director of Guided Souls and workshop facilitator. #MHAW #ConnectWithNature #FundaMentals #mentalhealth #poetry #spokenword #art #nature #environment
Our third poetry commission has arrived! Check out ‘Magnificent’ written by @LaraLeeOfficial #mentalhealthAwarenessWeek. youtu.be/VlD9w9LUDAU #MHAW #ConnectWithNature #FundaMentals #mentalhealth #lowmood #poetry #spokenword #art #NaturePhotography
There’s still time to book tickets for our panel with @Amy_True and guests: @MikelTheEnergy and @StarseedAlkhemi See you on Zoom in an hour! …ethoughtswithamytrue.eventbrite.co.uk #MHAW #ConnectWithNature #FundaMentals #mentalhealth #panel #nature
MAPS! Out of Office ✅. We took the time out to explore our King’s Cross surroundings, finding these gems along the way. Our Pick: @calthorpecommunitygarden #mentalhealthawarenessweek #mhaw #connectwithnature #nature #environment #calthorpecommunitygarden #lewiscubittpark
Let’s start the day with an affirmation haiku inspired by nature and the environment. Written by one of our talented Shoots. #MHAW #mentalhealthAwarenessWeek #ConnectWithNature #FundaMentals #mentalhealth #poetry #discernment
What do you see out of your window? Even when we are inside, it’s important to be intentional about what we surround ourselves with and our environment 📸@george_peaches #MHAW #ConnectWithNature #FundaMentals #mentalhealth #outdoors #indoors #naturephotography #photography
Up next: @LaraLeeOfficial aka FLOetic Lara is Brixton born and bred and has worked for 12yrs+ in the arts as a live performance artist & creative workshop practitioner. #MHAW #ConnectWithNature #FundaMentals #mentalhealth #anxiety #poetry #spokenword
minmin @minmin68162777
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TheeBlackCommunity @OreneileKhupari
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☁️ Samuel Guizani.. @SamuelGuizani
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BBC Ideas💡 @bbcideas
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Thrive LDN @ThriveLDN
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AMSI_school @AMSI_school
418 Followers 120 Following A comprehensive trust foundation school for boys and girls located in Islington, London.
Just As You Are @justasyouare17
586 Followers 2K Following Delivering PSHE Assemblies & Workshops in Schools 🩵 Healthy Relationships 💬 Consent 🚩Domestic Violence 🍼Teenage Pregnancy
mycareacademy @MyCareAcademy
2K Followers 5K Following A knowledge building community for our partners @ci_nhs @behmhtnhs @MiddlesexUni. We deliver learning when you need it #Bitesized #MentalHealth #Digital #Copro
amys 💙 @amys_123
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Kings X Clubland @KingsXClubland
52 Followers 191 Following Heritage Project led by young people in Kings Cross as the epicenter of rave culture in the UK during the 80's, 90's, and 00's. Watch our Documentary here⬇️
Ordinary Jo (pun inte.. @jo_is_ordinary
2K Followers 830 Following 34. Autistic. Mother of 2 (4yrs and a baby). Creator of crafty things. Psychotherapist.
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Fiona Art @FionaArt
5K Followers 6K Following Please request to follow, I’d love to connect despite the private profile!
year_percentage @year_perc
385 Followers 3K Following The percentage of time you consumed in this year. 今年がどれだけ経過したかをツイートします。
Georgina Bobb TV 🎥.. @GeorginaBobbTV
2K Followers 2K Following 🏆Award Winner 15+ TV years 🔥76 Broadcast credits 💥Jobs & Career Help 🎬Career Coach & Educator 🎙️Host and Speaker 📺TV Production Manager
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2K Followers 2K Following Christian URC Elder & Church Secretary. MH Champion. Student Data Manager @LSEcolleges all views my own #bipolar #mentalhealth Tawny Owl! #climatechange
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167 Followers 1K Following Socialist. Following politics, local stuff, arts etc here. Mental health and research at @sjeffreys_mhres. He/him. Views my own.
The Institute of Ment.. @InstituteMH
6K Followers 1K Following A leading UK mental health research institute Partnership of @NottsHealthcare and @UniofNottingham We host @NIHR_MindTech @ResearchNotts and @arc_em
The Mix @TheMixUK
42K Followers 3K Following Advice, tips and essential support for young people 💛 A non-judgemental safe space ✨ Moderated weekdays 9:30am-5:30pm. Get support here 👇
key changes @keychangesmusic
3K Followers 3K Following Award-winning charity working with local communities to promote positive mental health & wellbeing through music
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3K Followers 1K Following We support young people to lead their own community action and create positive change for themselves, their peers and their community.
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27 Followers 2 Following For The Kulture | Dreamchasers 2.0 Out Now🦅
Sheffield MH Guide @SheffMHG
3K Followers 1K Following The #Sheffield Mental Health Guide is designed to help people navigate #mentalhealth locally. Let us know if you have any questions! From @ShefFlourish.
Sheffield Flourish @ShefFlourish
5K Followers 1K Following We're a #mentalhealth friendly #Sheffield community, which includes: @SheffMHG @BrunsmeerAwareness @CastSheffield @FlourishRo @OasisGardening1 @OpenDoorMusic1
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1K Followers 3K Following [email protected], Comms @ Tomorrow’s Warriors & MOBO, ex Help Musicians, Sony Music UK, BBC R1, 1Xtra BBC TV. All views expressed are mine :)
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27K Followers 20K Following CEO, philanthropist. Author, HIGHER: AWAKEN TO A MORE FULFILLING LIFE - audiobook feat. Emmy winner Joan Cusack. #Mindfulness #Meditation #Addiction #Recovery
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108 Followers 128 Following PROTEST PRESS is a collective of four graphic designers who are critical, conscious and creative thinkers. We run workshops and events. Instagram @protestpress
C4WS @C4WSCamden
2K Followers 2K Following C4WS helps homeless into housing & rebuilds lives: Shelter/Jobs Club/Mentoring/Befriending/Friday Club/Hosting
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3.4M Followers 832 Following The Daily Telegraph & Sunday Telegraph Think ahead with the latest news, comment, analysis and video.
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72K Followers 2K Following Do you have a curious mind? Feed your brain. Leave that little bit smarter.
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630K Followers 912 Following MY NEW ALBUM ‘Heaven Part II’ / 2024 Tour (link in bio) For Contact + Bookings [email protected] /
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248K Followers 4K Following Leading the way to a better life for everyone affected by mental illness. This account is monitored 9-5, Monday-Friday. 🔗 Linktree: https://t.co/NkhRKsalC9
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Anxiety UK (AUK) @AnxietyUK
146K Followers 3K Following Leading #anxiety charity. TAUK to us or ‘Ask Anxia’ at https://t.co/M60j4pn9yZ. Sorry we can't provide direct support via Twitter.
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107K Followers 5K Following News, features, and discussion from Mental Health Today: https://t.co/j2qnMRULdS Part of @PavPub 📝 @BryonyPS
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@werfundamentals Thank you for supporting our Spring exchange! 🙌🌱💌
In 2020 we lost 50% of our studio capacity due to social distancing measures at our North London HQ. The solution? A new space in South London for musicians with #mentalhealth experience... promoting wellbeing & recovery through #musicindustry mentoring...
Your mental health is very important, pls take care for everyone.
Congratulations to this month's @JPFoundation award winner Games Design learner Terrell, for his outstanding hard work and contribution! #WeAreBCE #MakeItHappen #JackPetcheyFoundation #October #Award #Winner
In support of #worldsmentalhealthday our learners have been invited down to the @werfundamentals event to take part in creative workshops, have an exclusive Q&A and watch special guest performances!! 🌎🙌🏼
Universities are preparing to tackle yet another aspect of climate change: The mental health problems that will come with it. ow.ly/oQgk50v7H2C
If I hadn’t got of my arse & showed the strength & courage to realise I had to speak to someone as I couldn’t do it my self look what I would of lost & missed out on? This weekend with my 3 girls has made me realise it even more. #mentalhealth #depression
Day #5 of #Affirmations and today's affirmation comes from @caitlinxbn who is from Highgate Hill School, wishes can do amazing things for your mind! #hope #wishes #wishing #mentalhealth #schools #iwill
Good luck to our Austin! Bound to plant seeds where ever he lands... musicbusinessworldwide.com/austin-daboh-q…
New fifa street ??? Call me @EASPORTSFIFA
Depression will have you focused on the mud on your wings with little appreciation for the fact that you're still flying. When you heal, I hope you see you more clearly.
I'm anticipating your arrival O! I'm waiting with glucose and Lucozade boost jhus in case @chykah90: @Callis_Ogo *running2lagos2giveyoudath
The latest Milhealth's Collections! paper.li/milhealth/1336… Thanks to @Avalon709 @werfundamentals @flyonthe4thwall #ptsd #suicideprevention
This is a highlight of our #Internationalwomensday event 👸 visit Psychobitches.info for more💻 facebook.com/SmallGreenShoo…
It's #OPPORTUESDAY so we’ve got a great opportunity for you to apply for with Music For Youth. Do you have a passion for music, love being creative and putting on events? Apply to be their Regional Festival Event Assistant mfy.org.uk/about/our-work… - - - #Jobs #Money #Birmingham
'The UK is facing a mental health challenge at work that is much larger than we had thought.’ This is why we've partnered with @MindCharity & @heads_together & contributed to the #MentalHealthAtWork gateway. Here's a new blog from @RSuff explaining more: ow.ly/DIlF30o6hZ6
This Monday turn your blues into motivation by looking how to improve your mental health and getting in touch with us today! We have a range of services to help support you. We know that the first step is always the hardest, but with our help things will get easier from there.
84 men a week in the UK take their own lives That’s 12 a day Lads you don’t need to “man up”. You don’t need to “be more of a man” It’s okay to talk about your mental health It doesn’t make you any less of a man Please know you: are loved are cared for deserve to be here
mental health needs to be spoken about more mental health needs to be spoken about more mental health needs to be spoken about more mental health needs to be spoken about more mental health needs to be spoken about more #speakyourmindin15mins
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