Woldeab @woldeabsport

𝙒𝙚𝙚𝙠 𝟮: 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝/𝙀𝙘𝙘𝙚𝙣𝙩𝙧𝙞𝙘 𝙇𝙤𝙖𝙙𝙞𝙣𝙜💪⚽ This week, focus on strengthening your hamstrings with eccentric loading. This method accelerates muscle building and fosters neural growth, aiding in quicker activation of your hamstrings. Ensure you get…

Week 1: Range of Motion/Body Weight Exercises💪⚽ When cleared for exercise by your physiotherapist, begin gentle hamstring stretches and strength-building exercises that encompass the full range of motion and involve low-intensity movements. 👇Link is Below👇…

Week 6 Score Round Up! 🔊 What games did you watch this weekend? 👀

𝙉𝙚𝙬 𝙄𝙣𝙟𝙪𝙧𝙮 𝙍𝙚𝙥𝙤𝙧𝙩: Debinha 𝙗𝙚𝙣𝙘𝙝𝙚𝙙 from NWSL due to hamstring injury.🤕⚽ 𝙇𝙖𝙩𝙚𝙨𝙩 𝙄𝙣𝙟𝙪𝙧𝙮 𝙐𝙥𝙙𝙖𝙩𝙚: Debinha is still undergoing rehab and won't be starting in the NWSL. 𝙒𝙝𝙮 𝙩𝙝𝙞𝙨 𝙘𝙤𝙪𝙡𝙙 𝙢𝙖𝙩𝙩𝙚𝙧 𝙛𝙤𝙧 𝙮𝙤𝙪: Hamstring…

Happy birthday Bev 🎉 Cheers to another year of success on and off the pitch!

Week 4: Return to Sport Demands💪⚽ At this stage, focus on field drills that mimic soccer's specific demands. 👇Link is below👇 drive.google.com/file/d/1rbgXiz… #CanWNT #Soccer #rehabilitation #Sports

Week 3: Plyometrics💪⚽ During this stage of rehab, prioritize retraining your body to quickly and efficiently activate muscles, simulating on-field conditions. 👇Link is below👇 drive.google.com/file/d/1C-gn1A… #CanWNT #soccer #REHAB

Week 2: Concentrics/Eccentric Exercises💪⚽ When you're confident in your calf muscles' endurance, start incorporate weighted exercises to boost strength. 👇Link is below👇 drive.google.com/file/d/1Pr78ue… #CanWNT #Soccer #Rehab

#CanXNT summer send off series vs 🇲🇽 confirmed! (Alliteration and a match in my city means I’m one happy gal.) #Paris2024 #CanWNT

Week 1: Stretching/Body weight Exercises💪⚽ After receiving clearance from your physiotherapist, begin gentle calf muscle stretches and strengthening exercises to enhance flexibility and strength across the full range of motion. 👇Link is below👇drive.google.com/file/d/1qLW81U……

Nichelle Prince 𝙨𝙞𝙙𝙚𝙡𝙞𝙣𝙚𝙙 from 2024 SheBelieves Cup due to calf injury. Injury Update: Prince's calf strain occurred during Canada's W Gold Cup game against El Salvador. "Why this could matter for you": Calf strains often result from sudden changes in direction, a…

Christine Sinclair scored her 63rd #NWSL goal to put the Thorns up 1-0 in the 6th minute against the Houston Dash. All of Sincy’s league goals have come with Portland. #BAONPDX Legend. #CanWNT | #CanXNT

The countdown is on! 🇫🇷 🗓️ #CANWNT

You've had a couple of nights to sleep on #CanWNT's second penalty shootout loss to the #USWNT in 2024. How you feeling? As @SHEscoresbanger ✍️ while 🇨🇦 didn't lift the #SheBelievesCup, there were plenty of takeaways for Bev Priestman. That was the point canadiansoccerdaily.com/2024/04/10/kou…

GOAL 🇨🇦🇨🇦 ADRIANA LEON FINDS THE EQUALIZER 🎯 #CanWNT go 2-2 vs. #USWNT in the 2024 #SheBelievesCup FINAL via the penalty spot, and there's not much time left in this one!

Dri knows goals ⚽️⚽️

Ju comes through 😤 #CANWNT #SheBelievesCup

🎙️Bev Priestman ahead of tomorrow's SheBelieves Cup Final against the USA #CANWNT #SheBelievesCup

Kansas City’s impressive Week 3 performance puts them at the top of the table! Where does your team stand? #RoadToTheShield | @CarMax