Block 🇯🇲 🇳🇬 🇬🇭 @youdontknoflee
07666 TEANECK NJ Joined October 2009-
Tweets149K
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Followers3K
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Following3K
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Likes53K
Block 🇯🇲 🇳🇬 🇬🇭 retweeted
@FluentInFinance Who wants to buy a house at 7% interest even while holding a tier one credit score. It’s literally thievery. I bought my 2nd home at 8.8% and it was excruciating trying to get a refinance just to drop it a down one point.
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Video ass song mid
Block 🇯🇲 🇳🇬 🇬🇭 retweeted
I been confused about the universe lately
lol dead ass
Block 🇯🇲 🇳🇬 🇬🇭 retweeted
7. 200-500mg magnesium glycinate before bed Magnesium calms the nervous system, reduces cortisol, and enhances deep sleep. Poor sleep raises ghrelin, lowers leptin, and drives fat gain. Glycinate form is highly absorbable and gentle on the gut.
Block 🇯🇲 🇳🇬 🇬🇭 retweeted
6. Avoid seed oils Canola, soybean, corn... these wreck mitochondrial function and inflame your fat cells. They drive leptin resistance, which breaks hunger signals and stores more fat. Cook with olive oil, tallow, butter instead.
Block 🇯🇲 🇳🇬 🇬🇭 retweeted
5. Lift heavy, 2–4x per week Muscle is your metabolic engine. Lifting boosts testosterone, increases insulin sensitivity, and raises resting energy burn. You don’t need hours. Just big lifts, high intensity, and full-body focus.
Block 🇯🇲 🇳🇬 🇬🇭 retweeted
4. Morning sunlight Sunlight triggers cortisol at the right time, resets your circadian clock, and improves sleep 16 hours later. It boosts dopamine, lowers stress, and keeps your fat-burning hormones on schedule. 5 minutes of AM sun beats any fat burner.
Block 🇯🇲 🇳🇬 🇬🇭 retweeted
3. Walk 10 min after every meal This lowers blood sugar, slashes insulin, and reduces fat storage. One study showed walks beat metformin. Pro tip: Take Berberine before the meal, then walk after. It mimics insulin, boosts fat burn, and maximizes results.
Block 🇯🇲 🇳🇬 🇬🇭 retweeted
Life is so fragile. We seriously need to thank God for life everyday!!!
The water is our guide king …be mindful of that
Block 🇯🇲 🇳🇬 🇬🇭 retweeted
Lil Jon is a body builder now.
Block 🇯🇲 🇳🇬 🇬🇭 retweeted
Me whenever March Madness starts playing
Block 🇯🇲 🇳🇬 🇬🇭 retweeted
Yellow diamond look like pee pee.
Sitting in uncomfortable situations n not crashing out
Sitting in uncomfortable situations n not crashing out
Block 🇯🇲 🇳🇬 🇬🇭 retweeted
“You supposed to have me, Wham, Durk, Moneybagg yo on ur album” & that would be the last Kendrick album I would ever listen too.
Block 🇯🇲 🇳🇬 🇬🇭 retweeted
The Highs & The Lows but the beat is Ghost Town
The Highs & The Lows but the beat is Ghost Town https://t.co/JG6XaGXqLA
Block 🇯🇲 🇳🇬 🇬🇭 retweeted
Evil intentions are real. Guard your plans until they become reality.
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