123 Build Muscle @123BuildMuscle
Daily articles, workouts, exercises, videos and tips to help you build muscle 123buildmuscle.com United Kingdom Joined May 2011-
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Watch out for misleading info. Products that claim unrealistic weight gains are probably too good to be true
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Don't forget cardio. Your heart needs its workout too. You'll also be much healthier.
Don't overdo the supplements. Eat as many natural proteins as you can; like eggs, fish, chicken #bodybuilding
You need nutrition to grow - keep up your daily intake of protein, carbs, fat and vegetables #muscle
Be consistent: create a workout plan and stick at it. Avoid skipping sessions
Set yourself a goal: how much muscle are you going to gain in the next 6 months? #bodybuilding
Simple exercises to build muscle: http://www.123buildmuscle.com/articles/simple-exercises-to-build-muscle.html
Get 8 hours sleep each night. This is when your muscles will grow and get stronger #bodybuilding #muscle #buildmuscle
Try Creatine to turbo boost your muscles http://www.123buildmuscle.com/articles/is-creatine-good-for-building-muscle.html
Fuel your body for workouts: carbohydrates give you energy to workout. Without energy - you can't train
Keep track of your body fat: if you're increasing body fat, reduce your calorie intake slightly #muscle #bodybuilding
Limit training sessions to between 46 and 60 minutes. Avoid over training #muscle #bodybuilding
For big muscle gains: train 3 times per week #bodybuilding #muscle
Aim to consume 1.5 grams of protein per pound of body weight when bulking for muscle mass
Focus on the 3 main exercises when bulking: deadlifts, squats and bench presses
Remember to rest: take a 48 hour break before training a muscle group again
Focus on exercises that target more than 2 muscle groups at once. That way you'll see greater muscle gains #bodybuilding #muscle
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